The Scales of Wellness

I Know What to Do - I'm Just Not Doing It

No Judgment Group Coaching is enrolling and it may be the last chance to get into it! Don't wait -book a free call now to see if  to see if this is the thing that finally moves the needle for you:   https://calendly.com/kathybedwardconsult/30min [https://calendly.com/kathybedwardconsult/30min] You catch yourself thinking it again. "I know exactly what I need to do. I'm just... not doing it." Maybe it's the eating plan you already know works. Maybe it's the workout you keep meaning to start. You can practically recite the steps — and somehow you still haven't moved. This episode is about that gap. The one between knowing and doing. And it's not what you think it is. Because here's the thing — that sentence, "I know what to do, I'm just not doing it," isn't actually a neutral observation. It's quietly doing something to you every time you say it. It's keeping you in a loop, and most people have no idea they're even in it. We're getting into why "knowing" was never really the missing piece, what's actually standing between you and action, and why the plan you think you need might be working against you from the start. If you've ever felt defeated before you even tried, told yourself "this is just how I am," or wondered why this time would be any different than the last ten times — this episode is going to hit close to home. Book a free half-hour private call here:   https://calendly.com/kathybedwardconsult/30min [https://calendly.com/kathybedwardconsult/30min] Please leave a review of The Scales of Wellness podcast on Apple iTunes. Your review helps the podcast grow and reach more people. Thank you! Visit my website: http://kathybedward.com [http://kathybedward.com/] Email me at kathy@kathybedward.com Follow me on Instagram: https://www.instagram.com/kathybedward/ [https://www.instagram.com/kathybedward/] Follow me on Facebook: https://www.facebook.com/TTJCOACHING [https://www.facebook.com/TTJCOACHING] Follow me on LinkedIn: https://www.linkedin.com/in/kathy-bedward-jd-certified-life-coach-aaa600275/ [https://www.linkedin.com/in/kathy-bedward-jd-certified-life-coach-aaa600275/] How to Activate Your Own GLP-1 Naturally workshop: Wednesday June 24, 2026 12-1pm Sign up here: https://us02web.zoom.us/meeting/register/pTxlluXqT-SJosiaLQoBBg [https://us02web.zoom.us/meeting/register/pTxlluXqT-SJosiaLQoBBg]

Welcome to La La Land: Why You Don't Remember Eating That

No Judgment Group Coaching is enrolling and it may be the last chance to get into it! Don't wait -book a free call now to see if  to see if this is the thing that finally moves the needle for you:   https://calendly.com/kathybedwardconsult/30min [https://calendly.com/kathybedwardconsult/30min] You finish lunch and someone asks what you had and you genuinely have to think about it. You sit down with a bowl of something and forty minutes later it's empty and you have no real memory of eating it. Sound familiar? Welcome to LaLa Land eating. And most of us are there at mealtimes more than we realize. In this episode we're talking about what it actually costs you to eat on autopilot — and some of it is going to surprise you. It's not just about eating more than you planned. Distracted eating has real physiological consequences — for your stress levels, your digestion, your nutrient absorption, and the way your brain learns to relate to food over time. We're also talking about what mindful eating actually means — and it is not what you think. It is not a meditation practice. It is not chewing every bite thirty-two times. It is something much simpler and much more doable than that. If you've ever finished a meal and felt weirdly unsatisfied, or found yourself snacking again an hour later even though you just ate, or felt bloated and uncomfortable after meals you'd consider perfectly healthy — this episode is going to explain a lot. Book a free half-hour private call here:   https://calendly.com/kathybedwardconsult/30min [https://calendly.com/kathybedwardconsult/30min] Please leave a review of The Scales of Wellness podcast on Apple iTunes. Your review helps the podcast grow and reach more people. Thank you! Visit my website: http://kathybedward.com [http://kathybedward.com/] Email me at kathy@kathybedward.com Follow me on Instagram: https://www.instagram.com/kathybedward/ [https://www.instagram.com/kathybedward/] Follow me on Facebook: https://www.facebook.com/TTJCOACHING [https://www.facebook.com/TTJCOACHING] Follow me on LinkedIn: https://www.linkedin.com/in/kathy-bedward-jd-certified-life-coach-aaa600275/ [https://www.linkedin.com/in/kathy-bedward-jd-certified-life-coach-aaa600275/] How to Activate Your Own GLP-1 Naturally workshop: Wednesday June 24, 2026 12-1pm Sign up here: https://us02web.zoom.us/meeting/register/pTxlluXqT-SJosiaLQoBBg [https://us02web.zoom.us/meeting/register/pTxlluXqT-SJosiaLQoBBg]

Eat It or Don't Eat It - But For the Love Of Chocolate, Make a Conscious Choice

No Judgment Group Coaching is enrolling and it may be the last chance to get into it! Don't wait -book a free call now to see if  to see if this is the thing that finally moves the needle for you:   https://calendly.com/kathybedwardconsult/30min [https://calendly.com/kathybedwardconsult/30min] Can you eat when you're not hungry? Is it sometimes OK to eat when you're not hungry? Am I doomed if I eat when I'm not hungry? Those sound like simple questions. But the way you've been answering them — probably without even realizing it — might be the exact thing standing between you and actually making progress. In this episode we're getting into one of the most loaded topics in weight loss. The urge to eat (and the need to eat) when you're not hungry show up in so many different ways, for so many different reasons, and how you respond in those moments matters more than you think. We're talking about why the language you use with yourself is everything, why the most well-intentioned rule you've ever made around food is probably backfiring, and what it actually looks like to be in charge of your own choices instead of being dragged around by your primitive brain. This one will change how you think about food, hunger, permission, and what it means to actually trust yourself. Book a free half-hour private call here:   https://calendly.com/kathybedwardconsult/30min [https://calendly.com/kathybedwardconsult/30min] Please leave a review of The Scales of Wellness podcast on Apple iTunes. Your review helps the podcast grow and reach more people. Thank you! Visit my website: http://kathybedward.com [http://kathybedward.com/] Email me at kathy@kathybedward.com Follow me on Instagram: https://www.instagram.com/kathybedward/ [https://www.instagram.com/kathybedward/] Follow me on Facebook: https://www.facebook.com/TTJCOACHING [https://www.facebook.com/TTJCOACHING] Follow me on LinkedIn: https://www.linkedin.com/in/kathy-bedward-jd-certified-life-coach-aaa600275/ [https://www.linkedin.com/in/kathy-bedward-jd-certified-life-coach-aaa600275/] How to Activate Your Own GLP-1 Naturally workshop: Wednesday June 24, 2026 12-1pm Sign up here: https://us02web.zoom.us/meeting/register/pTxlluXqT-SJosiaLQoBBg [https://us02web.zoom.us/meeting/register/pTxlluXqT-SJosiaLQoBBg]

Your Brain is Hilarious (And Other Secrets to Actually Enjoying Weight Loss)

If you've been grinding through your weight loss journey waiting for it to just be OVER already — this episode is for you. Here's the thing: you can take any part of losing weight — planning your food, eating what you planned, fitting movement into your actual life, eating when you're hungry and stopping when you're not — and turn it into either a miserable slog or a genuinely fun experience. Same actions. Completely different experience. Completely different results. And it has nothing to do with what's on your plate. We're also talking about why your brain is honestly one of the funniest things you'll ever encounter on this journey — like when you eat a perfectly delicious satisfying dinner and your brain immediately starts making a case for why that wasn't quite enough. That's not a willpower problem. That's just your hilarious brain doing its thing. And when you can watch it happen and find it funny instead of believing every word of it? That's when your mental load lightens and you start to see results. Plus we're talking about jigsaw puzzles, gardening, pickleball, and what watching your favorite TV show has to teach you about losing weight (seriously!) Tune in to my free hour of coaching plus Q + A on Wednesday, June 3 at 12-1pm CST on Zoom: https://us02web.zoom.us/j/2428039579 [https://us02web.zoom.us/j/2428039579] Book a private consultation call here:   https://calendly.com/kathybedwardconsult/30min [https://calendly.com/kathybedwardconsult/30min] Please leave a review of The Scales of Wellness podcast on Apple iTunes. Your review helps the podcast grow and reach more people. Thank you! Visit my website: http://kathybedward.com [http://kathybedward.com/] Email me at kathy@kathybedward.com Follow me on Instagram: https://www.instagram.com/kathybedward/ [https://www.instagram.com/kathybedward/] Follow me on Facebook: https://www.facebook.com/TTJCOACHING [https://www.facebook.com/TTJCOACHING] Follow me on LinkedIn: https://www.linkedin.com/in/kathy-bedward-jd-certified-life-coach-aaa600275/ [https://www.linkedin.com/in/kathy-bedward-jd-certified-life-coach-aaa600275/] How to Activate Your Own GLP-1 Naturally workshop: Wednesday June 24, 2026 12-1pm Sign up here: https://us02web.zoom.us/meeting/register/pTxlluXqT-SJosiaLQoBBg [https://us02web.zoom.us/meeting/register/pTxlluXqT-SJosiaLQoBBg]

Can I Really Lose Weight Eating Carbs?

Can you really lose weight eating carbs? If you've ever been told to cut them out, restrict them, or felt guilty every time you ate bread, pasta, or fruit — this episode is for you. This week I break down what carbs are, what a low carbohydrate diet really means versus what diet culture has told you it means, and why cutting carbs out completely may be doing more damage than you realize — including some surprising research on what happens to your blood sugar when you bring them back. You'll also walk away with three concrete things you can start doing right now to heal your relationship with carbs — without a single new rule to follow. None of this is about rules. It's about understanding your body, trusting yourself, and finally making peace with the food that diet culture made you afraid of. Book a private consultation call here:   https://calendly.com/kathybedwardconsult/30min [https://calendly.com/kathybedwardconsult/30min] Please leave a review of The Scales of Wellness podcast on Apple iTunes. Your review helps the podcast grow and reach more people. Thank you! Visit my website: http://kathybedward.com [http://kathybedward.com/] Email me at kathy@kathybedward.com Follow me on Instagram: https://www.instagram.com/kathybedward/ [https://www.instagram.com/kathybedward/] Follow me on Facebook: https://www.facebook.com/TTJCOACHING [https://www.facebook.com/TTJCOACHING] Follow me on LinkedIn: https://www.linkedin.com/in/kathy-bedward-jd-certified-life-coach-aaa600275/ [https://www.linkedin.com/in/kathy-bedward-jd-certified-life-coach-aaa600275/] How to Activate Your Own GLP-1 Naturally workshop: Wednesday June 24, 2026 12-1pm Sign up here: https://us02web.zoom.us/meeting/register/pTxlluXqT-SJosiaLQoBBg [https://us02web.zoom.us/meeting/register/pTxlluXqT-SJosiaLQoBBg]