The Science of Becoming

EP 5: love, resentment & the invisible mental load

Relationships are easy when both people are thriving. The real question is what happens when life changes someone. In this episode, we unpack the emotional highs and lows of modern relationships, loving different versions of a partner, polarity, provider energy, control, and the invisible mental load many women carry. We explore the tension between masculine and feminine dynamics, resentment, emotional exhaustion, and how couples can stop keeping score and start understanding each other better. Honest, uncomfortable, and probably very relatable. Links for Britt: Instagram: https://www.instagram.com/brittanybaylis_/ Website: www.theaegleco.com.au Email: info@theaegleco.com.au Links for Krissy: Instagram: https://www.instagram.com/nudetherapist/ Website: https://nudetherapist.com.au/ Email: krissy@nudetherapist.com For FREEBIE breathwork and meditation email either Britt or Krissy (emails above) with a screenshot of your review, write before you post it.

EP 4: Krissy solo ep: htma, healing, minerals, detox, and my turning point (ep: 4)

Most people aren’t failing at healing, they’re just working on the wrong level. In this solo episode, I break down the foundations of holistic healing through HTMA (hair tissue mineral analysis), mineral rebalancing, and what detox actually means when you stop forcing your body and start supporting it. I share my personal journey of doing everything “right” and still feeling off, what shifted when I worked with a practitioner, and how that led me to study this work myself. We get into why minerals run the show when it comes to your nervous system, hormones, and energy, why most detox approaches backfire, and what it really takes to build a body that can heal. If you feel stuck, burnt out, or like nothing is working long term, this will change how you see your health. Links for Britt: Instagram: https://www.instagram.com/brittanybaylis_/ Website: https://lilac-crimson-cm55.squarespace.com/ Email: info@theaegleco.com.au Links for Krissy: Instagram: https://www.instagram.com/nudetherapist/ Website: https://nudetherapist.com.au/ Email: krissy@nudetherapist.com For FREEBIE breathwork and meditation email either Britt or Krissy (emails above) with a screenshot of your review, write before you post it.

EP 3: stop outsourcing your power: reclaim your intuition & body autonomy

Are you constantly seeking validation, following trends, or letting algorithms make your decisions for you? In this episode, Krissy and Britt dive into how trauma and nervous system dysregulation can make outsourcing your power feel safer than trusting yourself. Learn how to reconnect with your intuition, honor your body’s wisdom, and take back authority over your life. PLUS, somatic exercises and expert book recommendations to help you start reclaiming your power today. Links for Britt: Instagram: https://www.instagram.com/brittanybaylis_/ Website: www.theaegleco.com.au Email: info@theaegleco.com.au Links for Krissy: Instagram: https://www.instagram.com/nudetherapist/ Website: https://nudetherapist.com.au/ Email: krissy@nudetherapist.com For FREEBIE breathwork and meditation email either Britt or Krissy (emails above) with a screenshot of your review, write before you post it.

EP 2: Maddy the doula: on preconception, pregnancy, birth, labour & postpartum support

Join us for a heartfelt and honest conversation with Maddy, the compassionate birth and postpartum doula transforming the way women experience pregnancy in Tasmania. In this episode, Maddy opens up about: * Her journey into doula support: blending lived experience with clinical insight 💛 * What it really feels like to be supported through pregnancy, labour, birth and postpartum * Why advocacy, intuition, and emotional safety are just as important as physical care * How family, partners and community change when support is present * Her mission to empower women to trust their bodies and make informed choices Whether you’re pregnant, parenting, or curious about the unseen work that goes into birth support, this episode is for you. Prepare to laugh, reflect, and rethink what it means to be “held” through life’s most transformative moments. 👉 Tune in and be inspired by the wisdom, warmth and real stories behind the doula world. LINKS: For Maddy: Website: https://www.maddythedoula.com.au/ [https://www.maddythedoula.com.au/?utm_source=chatgpt.com] Instagram: https://www.instagram.com/maddy.thedoula/%E2%81%A0 [https://www.instagram.com/maddy.thedoula/?utm_source=chatgpt.com] Facebook: https://www.facebook.com/profile.php?id=100075920515191 BIRTH PARTNER GUIDE <3: https://www.maddythedoula.com.au/partnerguide Links for Britt: Instagram: https://www.instagram.com/brittanybaylis_/ Website: https://lilac-crimson-cm55.squarespace.com/ Email: info@theaegleco.com.au Links for Krissy: Instagram: https://www.instagram.com/nudetherapist/ Website: https://nudetherapist.com.au/ Email: krissy@nudetherapist.com For FREEBIE breathwork and meditation email either Britt or Krissy (emails above) with a screenshot of your review, write before you post it.

EP 1: intro episode: reclaim your life and build a world that fits your nervous system (ep: 1)

For FREEBIE breathwork and meditation email either Britt or Krissy (emails below) with a screenshot of your review, write before you post it. .... Are you living on autopilot, constantly exhausted, or struggling to feel truly connected.... to yourself, your body, or the people around you? In this first episode, Krissy and Britt dive deep into the science of the nervous system and its role in our daily lives, relationships, and overall well-being. Learn how dysregulation affects everything from stress to addictions, why “rest and digest” isn’t always what it seems, and how you can start building a life that actually fits your nervous system. With tangible tools, relatable insights, and a mix of science and soul, this episode will help you step out of autopilot and back into the driver’s seat of your own life. Tune in to discover: * What ventral and dorsal vagal states really mean and why they matter * How trauma and past experiences impact your body and nervous system * Simple ways to reconnect with your body and grow your window of tolerance * Why feeling safe, connected, and regulated is the real key to freedom This episode is for any woman ready to stop surviving and start thriving: mind, body, and soul. Links for Britt: Instagram: https://www.instagram.com/brittanybaylis_/ Website: https://lilac-crimson-cm55.squarespace.com/ Email: info@theaegleco.com.au Links for Krissy: Instagram: https://www.instagram.com/nudetherapist/ Website: https://nudetherapist.com.au/ Email: krissy@nudetherapist.com