The Self~Care Bare Club

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Make my heart go BOOM BOOM, my supernova girl.

Mirror, Mirror On The Wall

I’m starting with the man in the mirror. Mirror work. Have you tried it? Do you love it? Do you love what you see when you look in the mirror? The truth is you might not even realize how rampant & negative your thoughts go when you're taking in your reflection. & to realize it sometime only spotlights the negativity. This exercise is not to shame, guilt or focus on toxic thoughts. It's to flip the script & speak to yourself with loving kindness. One nice thing a day. One genuine nice thing a day. Watch how it naturally turns into two real compliments... & before you know it you're your own hype man. How you see yourself, how you speak to yourself & how you hear yourself matters. Learning to love yourself is the only answer.

Raise The Vibe In Real Time

For life's minor problems or inconvenience or negative feelings, it's important to remember we have the power to choose to raise the vibe in real time. That's the real work. It's not about controlling every possible scenario or getting it perfect or pretending like low vibes don't exist.. It's about noticing how you feel in the moment & how you can self~soothe yourself into feeling just a little bit better. So join me as I grapple with some imposter syndrome programming & choose better feeling thoughts to gently guide myself up the emotional scale.

Self~Love Selfishly

If you wanna live the life of your dreams, ya gotta put yourself first. Every. Single. Time. I know, I know.. selfish right? Or maybeeee just self~love. As someone who's forever concerned with everyone else being happy, it is definitely a practice to keep coming home to what matters to me most. Especially as an ever evolving being! Keep coming home. Keep feeding your soul. Keep asking yourself what you want. & be honest enough to make decisions that will truly get you there. You don't have to settle. & believe it or not, the more selfish you are, the more selfless you'll wanna be.

The Power Of Presence

Anyone else feel stuck in their head lately? My brain is soooo freaking thoughtful! & while I appreciate the sentiment, & I "know" what to do... embodiment does not come from a place of intellect. True presence is a feeling. A spaciousness. A vibe. & it's calling you 24/7. The most important thing you're doing is RIGHT NOW. So act like it. Let your senses guide you & pay attention to your main source(s) of connection. Remember, it all begins within...