The Self-Care Tank

Frequent Eating vs. Intermittent Fasting? Which is better for you?

Want better skin, health, focus and immunity? Just change your eating pattern! Today I discuss why intermittent fasting is better than frequent eating and how it can benefit you ❤️

Gut Health! 3 steps to repair your gut and get that Serotonin!

Feeling anxious or low? Today I talk about the relationship between your gut health and Serotonin. Here are the 3 steps you can follow to healing your gut and to achieving that uplifted go getter mood!