The Silver Beast Podcast

Grandkids Are Good For Your Brain (Science Says So)

Rally's still waiting on his first grandkid — but that's not stopping him from sharing some surprisingly good news about what those little bundles of boundless energy can do for your brain. Turns out, staying involved with the grandchildren isn't just heartwarming — it may help protect your cognitive health! (Maybe keep this study's results to yourself!)

The Fun Way to Turn Back Your Biological Clock

Here's something Rally didn't see coming: new science is linking creativity to younger biological age — we're talking five to seven years younger brains in some studies. Whether you're into painting, music, dancing, writing, or just going to a show, Rally's got the goods on why creative activities might be your best anti-aging move yet. Tune in and find out how to put it to work.

Your Bank Account That's Worth a Fortune Today

Rally recaps the story of Captain Chesley Sullenberger — the 57-year-old pilot who landed a crippled jet on the Hudson River and saved 155 lives. When asked how he did it, Sully said he had to make a sizeable withdrawal from his personal bank account. You've spent decades building wealth in yours, too. The kind of assets that can be life-changing. This episode is a reminder of just how rich you really are — and how to start putting it to good use right now to enrich the lives of others.

Your Best Excuse Ever to Be Bored!

What if one of the best things you could do for your brain today was…nothing. It sounds wacky, maybe, but Rally's got some surprising new science that just might change the way you look at those quiet moments — and why you should make a real effort to have more of them.

Feeling Your Oats: The Breakfast That Could Help You Live Longer

It's not flashy, it's not trendy, and it's been around since before any of us can remember. But oatmeal keeps showing up in the research when scientists study people who live long, healthy lives. Rally breaks down why this simple breakfast staple deserves a regular spot at your table.