The Simplifying Teenage Podcast

3 Powerful habits to let go of your past

New academic year, new beginnings! I’m sure you are all excited about this. And I’m sure with new beginnings comes new stress. Well I’m your host Dr. Smita Dipankar, and I’m here to make your new beginnings, something you’ll remember for life.   I know even though we are all starting fresh, we are still stuck with some things of our past: regrets, anger, disappointment and even joy. But well it’s time for us to all move on from the past and live our present.   Sounds like a speech doesn’t it? Don’t worry! That’s exactly what this episode is for! Go ahead and watch the full episode to get into a conversation with me and let’s have a great time understanding each other!   To connect with Teenage Life Coach Dr. Smita, mail her at smita@forevermagicalteens.in [smita@forevermagicalteens.in]   Know more about her coaching programs at https://www.forevermagicalteens.in  [https://www.⁠forevermagicalteens.in ] ***The Simplifying Teenage Podcast is brought to you by FOREVERMAGICALTEENS™ which provides coaching and counselling for teenagers and young adults to help them unlock their magical journey!   Contact to know more at smita@forevermagicalteens.in [smita@forevermagicalteens.in] or Whatsapp at 9372008696 [https://wa.me/message/5BBNRTKXFUX7A1]

Trailer Season 2 - New academic year! New beginnings!

"Your past is not your future. You can design your future exactly the way you want." That’s what I’m bringing for you in this new season of, “The Simplifying teenage podcast”. In this season’s episodes, you can learn effective tips, tricks & techniques of how to * make peace with your past, learn from it and let go. * plan your entire school / high school / college year in advance. * create your new daily happiness routine * follow it to have a balance of study, games, fun with friends & family time. * build your future as per your design.  So, stay tuned to listen to the upcoming episodes curated just for you!   Listen to all the episodes of the previous season, till our new season episodes are launched.   It’s the season of new dreams, new goals & new beginnings! Let’s simplify your teenage together! To connect with Teenage Life Coach Dr. Smita, mail her at ⁠smita@forevermagicalteens.in⁠⁠ [smita@forevermagicalteens.in] Know more about her coaching programs at https://www.⁠forevermagicalteens.in   [https://www.⁠forevermagicalteens.in ] ***The Simplifying Teenage Podcast is brought to you by FOREVERMAGICALTEENS™ which provides coaching and counselling for teenagers and young adults to help them unlock their magical journey!   Contact to know more at ⁠smita@forevermagicalteens.in⁠ [smita@forevermagicalteens.in] or Whatsapp at ⁠+91 9372008696⁠ [https://wa.me/message/5BBNRTKXFUX7A1]

Effective Study Techniques and Habits: How to Stay Focused on Your Studies During Exams?

How are you performing in your exams? With the exam season in full swing, teenagers like you have a bag full of mixed emotions. Do you feel motivated on some days, but doubt, fear and panic easily creeps in on other days? Have you revised a particular chapter many times and felt tired to read it again or do you go blank while writing your exam papers? Well the answer lies in your studying techniques. Hello, I am your host Dr. Smita Dipankar and I shall answer your question of “How to stay focused on studies?” It all starts with creating a unique style of studying that aligns with you. If you feel tired of revising the same chapter repeatedly, then give yourself a surprise writing test and solve questions at the end of the chapter or try past papers. If you feel blank during exams, then start revising while writing. Most teenagers prefer reading while revising but writing is said to have a higher recall rate.  Listen to the entire episode to know why writing is one of the effective study techniques for you as compared to reading. I also share some more study tips and study habits that will help you to perform better.  To connect with Teenage Life Coach Dr. Smita, mail her at ⁠smita@forevermagicalteens.in⁠ [smita@forevermagicalteens.in] Know more about her coaching programs at https://www.⁠forevermagicalteens.in  [https://www.⁠forevermagicalteens.in ] ***The Simplifying Teenage Podcast is brought to you by FOREVERMAGICALTEENS™ which provides coaching and counseling for teenagers and young adults to help them unlock their magical journey! Contact to know more at smita@forevermagicalteens.in [smita@forevermagicalteens.in] or Whatsapp at +91 9372008696 [https://wa.me/message/5BBNRTKXFUX7A1]

Overcoming Exam Anxiety: Tips and Tricks for a Stress-Free Experience

Do you dislike exams? Do you have exam anxiety? Also, if you feel like all your friends are pretty sorted but exams only make your life miserable, then this episode is for you. Hello, I am your host Dr. Smita Dipankar and today I want to tell you a secret. All your friends also feel the same way but everyone has a different threshold of quantifying misery and handling the situation.  To avoid feeling exam panic, you have to replace your anxious feeling with better feelings. You can simply do this by drinking water and with every sip acknowledging how you feel. Once you do that, go to the washroom and pee. While flushing, tell your mind that all your worries and sad feelings are also flushed. Now repeat the exercise of drinking water and replace it with happy memories. Then, do something that makes you happy like dancing or eating chocolate. Easy, right? Listen to the entire episode as I share various panic situations during exams of teenagers like you and the solutions I gave them. To connect with Teenage Life Coach Dr. Smita, mail her at smita@forevermagicalteens.in⁠ [smita@forevermagicalteens.in] Know more about her coaching programs at https://www.⁠forevermagicalteens.in  [https://www.⁠forevermagicalteens.in ] Buy The book https://www.drsmitadipankar.com/book [https://www.drsmitadipankar.com/book] ***The Simplifying Teenage Podcast is brought to you by FOREVERMAGICALTEENS™ which provides coaching and counseling for teenagers and young adults to help them unlock their magical journey! Contact to know more at smita@forevermagicalteens.in [smita@forevermagicalteens.in] or Whatsapp at +91 9372008696 [https://wa.me/message/5BBNRTKXFUX7A1]

Exams! What’s your story? - Your challenges around exams

What’s your story with exams? Do you dislike exams or do you love them because they challenge you? Do you plan out a timetable and study hard before exams or do you simply procrastinate till the last minute to finish your course? If you feel anxious during your exams, then this episode is for you.  Hello, I am your host Dr. Smita Dipankar and I shall help you to feel confident and motivated during your exams. To start off - you have to explore your FTBA (feelings, thoughts, beliefs, actions) around exams. If you feel you are under pressure, stress or nervousness, then change your story. Stop getting stuck in the exam fear loop and accept that exams are a part of your student life. Try to replace feelings of doubt with confidence. Also, work ahead to avoid panic and see how your parents and teachers cannot stop praising you. Listen to the entire episode as I share a fun exercise that will help you to change your FTBA around exams. Download the Mindset Change FTBA Template PDF -  https://bit.ly/ftba-template [https://bit.ly/ftba-template]  To connect with Teenage Life Coach Dr. Smita, mail her at smita@forevermagicalteens.in⁠ [smita@forevermagicalteens.in] Know more about her coaching programs at https://www.⁠forevermagicalteens.in  [https://www.⁠forevermagicalteens.in ] ***The Simplifying Teenage Podcast is brought to you by FOREVERMAGICALTEENS™ which provides coaching and counseling for teenagers and young adults to help them unlock their magical journey! Contact to know more at smita@forevermagicalteens.in [smita@forevermagicalteens.in] or Whatsapp at +91 9372008696 [https://wa.me/message/5BBNRTKXFUX7A1]