Kansikuva näyttelystä The Skin Testaments

The Skin Testaments

Podcast by Cozi

englanti

Teknologia & tieteet

Rajoitettu tarjous

3 kuukautta hintaan 7,99 €

Sitten 7,99 € / kuukausiPeru milloin tahansa.

  • Podimon podcastit
  • Lataa offline-käyttöön
Aloita nyt

Lisää The Skin Testaments

My name is Candis most people call me Cozi. I'm a licensed esthetician and this podcast is a safe space for women who need to talk about the truth...their truth of what it is like to live in their skin. The good, the bad, the ugly and the lovely. So they can get to living their best selves.

Kaikki jaksot

9 jaksot

jakson Mind Your Business kansikuva

Mind Your Business

In this episode, we delve into the powerful concept of "Mind Your Business." Join me for a conversation on how we can draw lines between concern and interference. We will discuss real-life anecdotes, share valuable insights, and offer practical tips on how embracing the mantra "Mind Your Business" can lead to a more fulfilling, stress-free and productive life. Tune in for a thoughtful conversation that encourages self-awareness and empowers you to prioritize what truly matters. Also grab my Mindfulness Journal on Amazon https://www.amazon.com/s?i=stripbooks&rh=p_27%3ACandis+Cozi+White&s=relevancerank&text=Candis+Cozi+White&ref=dp_byline_sr_book_1 [https://www.amazon.com/s?i=stripbooks&rh=p_27%3ACandis+Cozi+White&s=relevancerank&text=Candis+Cozi+White&ref=dp_byline_sr_book_1] Keeping a 4-week mindfulness journal can be an excellent way to track your progress and cultivate a habit of mindfulness in becoming more confident in your daily life. Below is a suggested structure for your mindfulness journal, covering four weeks. Feel free to adapt it according to your preferences and needs. * Gratitude: Begin each entry by listing three things you are grateful for. This practice can help shift your focus to the positive aspects of your life. * Mindful Breathing: Describe your experiences with mindful breathing. Note any challenges or improvements you observe in your ability to stay present with your breath throughout the day. * Mindful Moments: Reflect on any mindful moments you experienced during the day. These could be moments of being fully present, aware of your senses, or being mindful during routine activities. * Challenges: Document any difficulties you faced while trying to be mindful. Identifying challenges can help you find strategies to overcome them. * Intentions: Set intentions for the next day, stating how you want to incorporate mindfulness into your activities and interactions. * Reflect on the entire month's experience. What did you learn about yourself and mindfulness during this period? Note any significant changes in your thought patterns, emotions, or behavior. * Set new mindfulness goals for the upcoming month based on your experiences and insights gained from the journal.

7. joulu 2023 - 17 min
Loistava design ja vihdoin on helppo löytää podcasteja, joista oikeasti tykkää
Loistava design ja vihdoin on helppo löytää podcasteja, joista oikeasti tykkää
Kiva sovellus podcastien kuunteluun, ja sisältö on monipuolista ja kiinnostavaa
Todella kiva äppi, helppo käyttää ja paljon podcasteja, joita en tiennyt ennestään.

Valitse tilauksesi

Suosituimmat

Rajoitettu tarjous

Premium

  • Podimon podcastit

  • Ei mainoksia Podimon podcasteissa

  • Peru milloin tahansa

3 kuukautta hintaan 7,99 €
Sitten 7,99 € / kuukausi

Aloita nyt

Premium

20 tuntia äänikirjoja

  • Podimon podcastit

  • Ei mainoksia Podimon podcasteissa

  • Peru milloin tahansa

30 vrk ilmainen kokeilu
Sitten 9,99 € / kuukausi

Aloita maksutta

Premium

100 tuntia äänikirjoja

  • Podimon podcastit

  • Ei mainoksia Podimon podcasteissa

  • Peru milloin tahansa

30 vrk ilmainen kokeilu
Sitten 19,99 € / kuukausi

Aloita maksutta

Vain Podimossa

Suosittuja äänikirjoja

Aloita nyt

3 kuukautta hintaan 7,99 €. Sitten 7,99 € / kuukausi. Peru milloin tahansa.