Kansikuva näyttelystä The Skin You're In

The Skin You're In

Podcast by Jennifer O'Brien

englanti

Teknologia & tieteet

Rajoitettu tarjous

3 kuukautta hintaan 3,99 €

Sitten 7,99 € / kuukausiPeru milloin tahansa.

  • Podimon podcastit
  • Lataa offline-käyttöön
Aloita nyt

Lisää The Skin You're In

This show will empower you to make decisions about aesthetic treatments like botox, filler, facials, chemical peels, and more. You'll hear relatable stories about how lives are changed through aesthetic treatments. Do you have content ideas or want to be a guest on the show? Email relevemedicalaesthetics.com or visit us on Instagram at @relevemedicalaesthetics.

Kaikki jaksot

12 jaksot

jakson PT and weight lifting coach, Leah Mycofsky kansikuva

PT and weight lifting coach, Leah Mycofsky

In this episode, I sit down with Leah, a physical therapist and personal trainer who specializes in helping women build strength and confidence through resistance training. We talk about why so many women over 40 shy away from lifting weights, how to get started safely, and why strength training is one of the most powerful tools for navigating midlife. Leah shares stories from her own clients, common myths she sees women struggle with, and the science-backed benefits of picking up weights at any age. If you’ve ever wondered whether resistance training is right for you—or if it’s too late to start—this conversation will inspire you to take that first step. You can find Leah online at revolutionwellnesscollective.com and on Instagram at @revolutionwellpt

25. syys 2025 - 37 min
jakson William Boylan, Acupuncturist kansikuva

William Boylan, Acupuncturist

If you’ve ever felt overwhelmed, overstimulated, or just off in your body—but told yourself “everything looks normal” on paper—this episode is for you. Jen sits down with William Boylan, licensed acupuncturist and founder of the Acupuncture Clinic of Bedford, to talk about how acupuncture can support women through perimenopause, menopause, stress, pain, and the complexities of midlife. Together, they explore: * What acupuncture actually does—physiologically and emotionally * How the patient experience works, from first visit to long-term support * Why treating stress and nervous system dysregulation is foundational to hormone balance * What it looks like to support kids and teens with anxiety or digestive issues through acupuncture * The common fears and misconceptions that keep people from trying it (needles, anyone?) * Why William believes you don’t need to believe in acupuncture for it to work This episode is an honest, thoughtful conversation about whole-person care—and what’s possible when you finally feel heard, seen, and supported. Learn more about William and his practice at: www.acupunctureclinicofbedford.com [http://www.acupunctureclinicofbedford.com/] Instagram: @acupunctureclinicofbedford Call/text: (603) 488-5675

4. elo 2025 - 50 min
jakson Jess Shursky, Pelvic Floor Physical Therapist kansikuva

Jess Shursky, Pelvic Floor Physical Therapist

Kegels are not a cure-all! In this eye-opening episode, I sit down with a pelvic floor physical therapist to unpack some of the most common—and often misunderstood—pelvic health challenges women face during perimenopause and menopause. From pelvic pain and sexual dysfunction to urinary incontinence, these issues impact quality of life but are rarely talked about openly. One of the biggest myths we bust? That kegels are a cure-all. In fact, doing kegels without proper guidance can sometimes make symptoms worse, especially if the pelvic floor muscles are already tight or dysfunctional. Instead, we dive into why pelvic floor health is about balance, proper muscle awareness, and personalized care—not just exercises. Tune in to learn why pelvic floor therapy might be the missing piece of your wellness routine and how to start healing in a way that truly fits your body and life.

30. kesä 2025 - 38 min
Loistava design ja vihdoin on helppo löytää podcasteja, joista oikeasti tykkää
Loistava design ja vihdoin on helppo löytää podcasteja, joista oikeasti tykkää
Kiva sovellus podcastien kuunteluun, ja sisältö on monipuolista ja kiinnostavaa
Todella kiva äppi, helppo käyttää ja paljon podcasteja, joita en tiennyt ennestään.

Valitse tilauksesi

Suosituimmat

Rajoitettu tarjous

Premium

  • Podimon podcastit

  • Ei mainoksia Podimon podcasteissa

  • Peru milloin tahansa

3 kuukautta hintaan 3,99 €
Sitten 7,99 € / kuukausi

Aloita nyt

Premium

20 tuntia äänikirjoja

  • Podimon podcastit

  • Ei mainoksia Podimon podcasteissa

  • Peru milloin tahansa

30 vrk ilmainen kokeilu
Sitten 9,99 € / kuukausi

Aloita maksutta

Premium

100 tuntia äänikirjoja

  • Podimon podcastit

  • Ei mainoksia Podimon podcasteissa

  • Peru milloin tahansa

30 vrk ilmainen kokeilu
Sitten 19,99 € / kuukausi

Aloita maksutta

Vain Podimossa

Suosittuja äänikirjoja

Usein kysytyt kysymykset

Lisää kysymyksiä & vastauksia
Aloita nyt

3 kuukautta hintaan 3,99 €. Sitten 7,99 € / kuukausi. Peru milloin tahansa.