The Stressology Podcast

Ep. 17 - Embracing the Spiritual Transformation of Motherhood

In this enlightening podcast episode, host Monique Lauria engages in a heartfelt conversation with Rachel, a guest who shares her unique perspective on motherhood and the transformative power of spirituality. Together, they explore the layers of personal growth, emphasizing the importance of peeling back the masks that obscure our true selves. Rachel highlights the dual nature of stress, acknowledging its potential to both challenge and uplift our lives. Throughout their discussion, they delve into the crucial role of support and community during the journey of motherhood, stressing the need for clear expectations and fostering a sense of connection. Rachel reveals the significance of intuition and mindfulness in managing the multifaceted challenges that motherhood presents, encouraging listeners to stay present in the moment. Rachel's approach to holistic well-being combines her expertise as a mental health therapist, Reiki master, and shamanic practitioner. She offers a range of services, including Reiki and shamanic healing, as well as long-term coaching programs that seamlessly blend these modalities to help individuals balance mind, body, and spirit. Monique shares her own experiences as a mother and her proactive wellness journey, underlining the importance of recognizing early signs and symptoms in the body as a call to action. Listeners are encouraged to embark on their wellness journeys, embrace motherhood as a catalyst for growth, and explore the spiritual dimensions of life. Don't miss this insightful episode, and discover how motherhood, when approached with mindfulness and spirituality, can lead to a profound and transformative experience. Connect with Rachel on Instagram (@insightswithrachel) or visit her website (insightswithrachel.com) to learn more about her unique approach to holistic well-being. She's also launched a new podcast called "Where the Light Enters" ( https://intuitiverachelinsights.podbean.com) If you are sick and tired of being sick and tired and Stressology resonates with you, then check out the website to see how we might be able to work together.  https://stressology.com/ [https://stressology.com/] Follow Stressology on Instagram, Facebook, YouTube @StressologyHQ

Ep. 16 - Lauren's Legacy: The Root Cause Roadmap to Wellness

Join us on an intimate journey on location at a place of cherished memories and heartfelt moments, as we pay tribute to Lauren, whose battle with cancer inspired a new path. In today's episode, we discuss the resilience found in life's unexpected obstacles and how we can pivot and find strength when the unexpected occurs. Lauren's story, her unwavering spirit, and her unique journey challenged conventional notions of wellness. We explore the power of commitment and the importance of embracing the process, even when facing life's most formidable challenges. While the journey to uncover the root cause of our ailments may be complex, it's also enlightening. Rather than fixating on a singular cause, consider how you can support your body's natural healing abilities by reducing its total stress load, step by step, decision by decision. Lauren's journey and the lessons we've learned along the way have culminated in a special creation – the Root Cause Roadmap. This powerful tool is designed to help you gain a holistic perspective on the stressors in your life, empowering you to make informed choices and continue your commitment to the process of healing. It is being released on October 17th, what should have been Lauren's 37th birthday in order to keep her legacy alive. It's a gift from the heart and soul of Stressology to the world, a labor of love meant to honor Lauren's bold dream of starting a movement to end chronic illness. Join us on this journey of resilience, commitment, and empowerment. Share your thoughts and feedback as we continue to build on Lauren's legacy and help as many people as possible in their pursuit of health and happiness. Let's inspire each other, tag @LaurensFightClub on Instagram, and spread the message of strength and hope. To learn more or purchase the Root Cause Roadmap, click here: https://resources.stressology.com/root-cause-roadmap To Learn More about Lauren and her Legacy, click here: https://pages.laurensfightclub.com/

Ep 15. A skeptical partner's view on holistic healing

When I set out to figure out what was going on with my daughter and then found a non-traditional holistic doctor to help guide us through the healing process, my husband was skeptical. However, as we've learned more our understanding and grown and evolved together. In this episode we discuss the top surprising things we learned and resolved along the way that made the biggest impact on the quality of our life and our daughter's health. If you are sick and tired of being sick and tired and Stressology resonates with you, then check out the website to see how we might be able to work together.  https://stressology.com/ [https://stressology.com/]

Ep 14. - Exploring Theta Healing with Emily Miotto to Increase Resilience

In this captivating episode, host Monique Lauria invites healer and Theta Healing Practitioner and Trainer, Emily Miotto, to delve into the awe-inspiring world of "Theta Healing" and its potential to enhance resilience. Join them as they explore the profound impact of working on a subconscious level to foster deep and meaningful changes in one's life. The conversation begins by Emily sharing her own personal healing experience with Theta Healing. They then focus on unraveling the essence of Theta Healing—a cutting-edge healing modality that harnesses the power of the Theta brainwave state to access the subconscious mind. Emily, a seasoned practitioner, shares her personal journey of how she discovered this transformative technique and how it has impacted the lives of countless individuals seeking emotional, physical, and spiritual growth. As they dive deeper, Monique and Emily shed light on the concept of resilience and how it goes beyond mere endurance. They explain how resilience involves not only bouncing back from challenges but also the capacity to thrive and evolve through adversity. Through Theta Healing, individuals can tap into their subconscious beliefs, which often hold the key to unlocking hidden potential and dismantling self-limiting beliefs that hinder growth. To connect with Emily you can find more here: https://www.emilymiotto.com/ https://www.instagram.com/thetawithemily/ https://www.youtube.com/channel/UC4xzULbU-vRGdRZOJmd0vYw To connect with Monique you can find more here: https://stressology.com/ https://www.instagram.com/stressologyhq/ https://www.youtube.com/c/MoniqueLauria

Ep. 13 - What is Stress and the Total Stressor Load?

In this captivating Stressology podcast episode, we delve into the fascinating world of stress and expand upon the concept of total stressor load. Join us as we embark on a journey to understand the various stressors that encompass our lives and explore how they can profoundly influence our health and overall well-being. Over the course of the episode, we dissect 12 key categories of stressors, ranging from emotional and interpersonal stressors to energetic and consumption stressors. Through insightful examples, we shed light on how these stressors accumulate and create a cumulative impact on our physical, mental, emotional, and energetic body. Host, Monique Lauria, shares three key ways to work on decreasing your Total Stressor Load. By delving into the intricate connection between stress and our quality of life, this episode equips listeners with valuable knowledge to better manage and mitigate the effects of stress, paving the way for a healthier and more fulfilling existence. To learn more about how we can work together, check out the website: https://stressology.com/