The Success System For Women Over 40

Podcast by Marla Murray

englanti

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Lisää The Success System For Women Over 40

How can women over 40 maintain control of their health and fitness without extreme dieting, stressing about their bodies, retaining their confidence and sexuality while continuing to live their best life. That is the question and this podcast will give you the answers

Kaikki jaksot

15 jaksot

Ep15_Remember You Can't Pour From An Empty Cup

What is meant by "Put Yourself First"

14. loka 2020 - 4 min

Ep-14 Strive To Be Happy

My mom like most moms would read to us. One of her favorites was the Desiderata

7. loka 2020 - 6 min

Ep-13 It's Not The Fat In Your Diet That's Making You Sick

We've been thought to fear fat, but actually the research does not support our fear. The research does not show that high cholesterol or high saturated fat causes heart disease. So what is it really? Why are we so ill?

30. syys 2020 - 5 min

Ep12 Why Wait

I'm always amazed that people wait for a catastrophe before taking action. Why do we do that?

22. syys 2020 - 8 min

EP11_The Older You Get The More Difficult It Is To Reverse A Bad Diet

Although not impossible it is difficult. However IF and EF makes it much easier. There are such great benefits without the stress of a diet attempting to constantly cut calories

16. syys 2020 - 8 min

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