The Turned On & Tuned Up Podcast

EPISODE 14: Return to your roots with breath with Carmen Ganne

“Breath is not the afterthought. It’s the architecture.” This episode is a deep inhale and a holy exhale. In this reverent and revealing episode, I sit down with my soul sister and transformational guide Carmen Ganne, the very first person who introduced me to breathwork. Together, we descend into the sacred terrain of what it means to truly inhabit the body… especially as women, leaders, mothers, and stewards of powerful missions. Together, we explore: * How the nervous system actually impacts your message, your offers, and your visibility * The difference between knowing your truth and embodying it * Why trauma response often looks like hyper-productivity or hiding * The somatic blueprint for holding more clients, cash, and creative capacity * How Carmen’s work as a breathwork guide continues to anchor mine This is the episode you’ll come back to on the days you feel scattered, disconnected, or stretched thin by your own vision. Breathe it in. Let it rewire something ancient. Let it remind you: you are already home. About Carmen 🌐 Website: www.carmenganne.com/ 📸 Instagram: @carmenganne 🐚 This one is for the woman… …who’s breathing for the first time in months …who’s tired of over-explaining, over-performing, over-proving …who’s building something sacred and wants to be held while doing it …who’s ready to tune her voice back to truth …who knows her capacity is buried, not broken ✨ If this moved something in you... Tap subscribe, rate the show, and share this with a woman who’s reclaiming her voice right now. Your shares ripple further than you know. Connect & Collaborate 📲 Follow Meghan: @thegroundedvisionary  📲 Follow Joline Oosthuizen: @joline_purposetobusiness Want to go deeper? 🌀 DM me for 1:1 brand mentorship or podcast collabs 🌀 Join BODY OF WORK - Presale now on SAVE 50%. ⁠⁠JOIN HERE⁠ [https://www.presencemedia.co/foundations]

EPISODE 13: The Simplicity Formula w/ Joline Oosthuizen

“Magnetism is the result of deep alignment, not strategy stacking.” This episode is for the woman who’s tired of doing everything herself, and ready to build something that holds her. In this behind-the-scenes drop-in, I’m joined by my sacred systems queen Joline, the woman who anchors Presence Media’s backend,  and who supports the architecture of some of the most potent soul-led businesses online. In this Episode we riff on: * What systems actually are (hint: they’re not just tools, they’re nervous system support) * How automation becomes holy when it’s rooted in service, not speed * The energetic leaks caused by not delegating * Why “I’ll just DM everyone manually” is a trauma loop * What it means to create a Body of Work that gets to live without your constant effort We’re pulling back the veil on the real foundations that allow your mission to scale with integrity, ease, and soul. This is not about outsourcing your power,  it’s about channeling it through structures that honor you. If your body has been craving more support… If your creativity has been getting drowned in admin... If your vision is growing but your backend can’t hold it yet… This episode is for you. 🐚 This one is for the woman… …who’s ready to stop being the bottleneck in her business …who wants structure that actually supports her creativity …who knows backend systems = nervous system safety …who wants to scale her soul work with integrity …who leads from presence, not pressure About Joline Joline is a Digital Ops Queen and Agency owner who supports faith-led women in turning their purpose into impactful online businesses. With years of experience navigating the online space, she brings a deep understanding of what it takes to build, structure, and grow a business that’s both aligned and sustainable. Joline is known for helping her clients cut through the noise, create systems that support their vision, and bring order to the backend so they can lead with clarity and intention. Her work is rooted in service, strategy, and a genuine passion for seeing women rise in their calling while building businesses that reflect their values and voice. 📩 Email: production@presencemedia.co 📸 Instagram: @joline_purposetobusiness ✨ If this moved something in you... Tap subscribe, rate the show, and share this with a woman who’s reclaiming her voice right now. Your shares ripple further than you know. Connect & Collaborate 📲 Follow Meghan: @thegroundedvisionary  📲 Follow Joline Oosthuizen: @joline_purposetobusiness Want to go deeper? 🌀 DM me for 1:1 brand mentorship or podcast collabs 🌀 Join BODY OF WORK - Presale now on SAVE 50%. ⁠JOIN HERE⁠ [https://www.presencemedia.co/foundations]

Episode 12: Why Safety is Sexy with Zoey Stimpson

“When you finally feel safe, everything becomes possible.” What if the reason your business isn’t scaling isn’t your offer, your strategy, or your schedule… …but your nervous system? This episode is a drop-in with my friend and practitioner Zoe Stimpson, creator of The Somatic Way and one of the clearest, fiercest voices I know on trauma-informed, body-rooted leadership. We talk about the cost of over-performing. The pattern of getting momentum and then losing it. The cycles of scaling and then burning out. And what it means to hold a truly big vision, not with adrenaline, but with safety. With structure. With soul. Zoe shares how healing her nervous system changed her marriage, her money, her work, and her identity,  and how she now teaches women to come back to the body as the root system of everything we build. This one is a transmission. A truth serum. A regulation ritual, if you let it be. ✨ IN THIS EPISODE, WE COVER: * * How trauma patterns block our capacity to scale or stay consistent * Why “10X” doesn’t mean hustle, it means nervous system expansion * How the body stores ancestral trauma (and why somatic tracking sets you free) * Primal safety, erotic power & letting go of survival strategy leadership * What the Somatic Way is, and how it’s changing the game for women leaders This episode is a call back into rhythm, not rhythm as productivity, but rhythm as pulse. As breath. As truth. It’s also a sacred rebellion against hustle in goddess clothing. Because there’s nothing sacred about forcing. If you’ve ever wondered what it might feel like to grow your business, your relationships, and your entire creative world from your body instead of at the expense of it , this one’s for you. Let it land slowly. Let it move you. Let it rewire what you think power is. 🐚 This one is for the woman… … no longer wants to compartmentalize her mission and her motherhood … is building a business between pickups, naps, and real life … knows the spiritual path runs through her kitchen, not away from it … is ready to be seen in her fullness, not her perfection … craves a way of working that feels like living, not escaping ✨ If this moved something in you... Tap subscribe, rate the show, and share this with a woman who’s reclaiming her voice right now. Your shares ripple further than you know. * Connect & Collaborate Follow Meghan: @thegroundedvisionary Follow Presence Media: @presence__media Follow Zoey: @zoey_stimpson Want to go deeper? 🌀 DM me for 1:1 brand mentorship or podcast collabs 🌀 Join the waitlist for my next sacred business immersion https://www.presencemedia.co/foundations

EPISODE 11: Power Moves & Making Pivots w Monica Krake

"If you're trying to do sacred business without presence, you're just rebranding the hustle." I sat down with my friend, client, and fellow mother-in-the-thick-of-it Monica Krake, founder of Head + Heart and co-founder of The Social Agency, to talk about what it really means to live your body of work through motherhood, mission, and devotion. We recorded this on the first day of summer break, with doors opening, coffee being made, and kids wandering in and out. And somehow, all of that became the portal. We speak on weaving presence through parenting, why divinity belongs in your inbox, and how ceremony doesn’t have to be separate from the everyday. This is an episode for the women doing sacred work in the middle of it all. The creatives, mothers, entrepreneurs, and disruptors who are no longer separating their business from their body, their home from their message. If you’ve ever wondered how to hold it all without losing yourself…this one’s for you. ✨ IN THIS EPISODE, WE COVER: * Business as ceremony in real-time (coffee spills and all) * Why Monica launched a company the same week she gave birth * How motherhood shapes, not delays your body of work * Spiritual parenting in the modern age * Presence as your most profitable strategy * Deconstructing perfection, performance, and pressure in sacred business * A behind-the-scenes peek at Body of Work: Foundations 🐚 This one is for the woman… … no longer wants to compartmentalize her mission and her motherhood … is building a business between pickups, naps, and real life … knows the spiritual path runs through her kitchen, not away from it … is ready to be seen in her fullness, not her perfection … craves a way of working that feels like living, not escaping ✨ If this moved something in you Tap subscribe, rate the show, and share this with a woman who’s reclaiming her voice right now. Your shares ripple further than you know. Connect & Collaborate 📲 Follow Meghan: @thegroundedvisionary  📲 Follow Monica: @monicakrake Subscribe to Head + Heart Newsletter: https://headplusheart.com [https://headplusheart.com/] Monica is a breathwork facilitator [https://www.headplusheart.com/organizer/breathwork-port-moody/], life-long entrepreneur, and founder of www.headplusheart.com. She's most excited about helping people access their most inspiring lives and work – via tapping into the possibilities that open up when we connect with the field of God within. Connect with Monica on Instagram [https://www.instagram.com/monicakrake/] or sign up to receive her popular round up of wellness tips & experiences here. [https://view.flodesk.com/pages/606f70a2a67ae0138c206022] Want to go deeper? 🌀 DM me for 1:1 brand mentorship or podcast collabs 🌀 Join BODY OF WORK - Presale now on SAVE 50%. ⁠JOIN HERE⁠ [https://www.presencemedia.co/foundations]

EPISODE 10: Feminine Rising, Ancestral Eating & Homeschooling kids w/ Heather Woodruff

“We don’t need to hold all the wisdom on our own. We get to be a village.” This one is a pulse. A pace. A prayer for how it gets to be. I sat down with the wildly wise and deeply embodied Heather Woodruff, a clinical nutritionist, somatic practitioner, mother, and co-founder of Sacred Uprising,  to talk about what it really looks like to lead a business and a life rooted in nourishment, sovereignty, and trust in the body’s timing. We covered everything from gut healing to generational grief, cabbage-as-sacrament to the softness required to scale sacred work. This episode feels like a hearth, slow, warm, and alive. If you’ve been rushing, fixing, or pushing your way forward, let this be the frequency that brings you back to yourself. ✨ IN THIS EPISODE, WE COVER: * Why gut healing is spiritual work, not just physical * The origins of Sacred Uprising and the courage to create slow, seasonal business * How food becomes frequency when touched with presence * The story behind Heather’s Sacred Gut Healing Program * Ancestral nourishment, family lineage, and unlearning modern busyness * The energy of the Summer of Sovereignty and the real meaning of sovereignty in your business This conversation is real. Tender. Reverent. If you want to rebuild from the roots, this is where you start. ABOUT HEATHER WOODRUFF Sacred Uprising Summer of Sovereignty https://www.thesacreduprising.com/summer-of-sovereignty [https://www.thesacreduprising.com/summer-of-sovereignty] Coupon code: SUMMER20 to save $20 5 Morning Rituals for Gut Health & Healing https://heather-woodruff-nutrition.mykajabi.com/morning-rituals [https://heather-woodruff-nutrition.mykajabi.com/morning-rituals] Sacred Gut Healing Program https://heather-woodruff-nutrition.mykajabi.com/sacred-gut-healing-program [https://heather-woodruff-nutrition.mykajabi.com/sacred-gut-healing-program] 🐚 This one is for the woman… … is tired of starting from her head instead of her gut … knows it’s time to slow down and feed herself first … has built a life for others but is reclaiming her own rhythm … wants sacred systems, not surface-level strategy … believes business can be a healing path ✨ If this moved something in you Tap subscribe, rate the show, and share this with a woman who’s reclaiming her voice right now. Your shares ripple further than you know. Connect & Collaborate 📲 Follow Meghan: @thegroundedvisionary  📲 Follow Heather Woodruff: @heatherwoodruffnutrition @thesacreduprising Want to go deeper? 🌀 DM me for 1:1 brand mentorship or podcast collabs 🌀 Join BODY OF WORK - Presale now on SAVE 50%. JOIN HERE [https://www.presencemedia.co/foundations]