The Upgraded Human Performance Podcast with ChefKas.

7000% Locked In.

In the wake of my 2 day cleanse feeling great, talking best practices, upgrading mentally and physically, totally on fire. Also a bit about my best routines, to start my day, and for optimal daily performance day in day out.

Pushing through the challenges, committing to getting on track.

Pushing through the challenges, committing to getting on track.

Talking life challenges, cooking, and how I relate my experience in the kitchen to life lessons.

A bit different podcast episode today. Very reflective and philosophical . Talking experience cooking and as a private chef. Dropping lots of culinary tips for those looking to improve their skills in the kitchen. Also if you’re on or interested in plant based eating I give some gems here that are really easy and convenient! I hope you enjoy!

Why it’s so important to keep commitments and how to change perspective on challenges.

In today’s episode I reflect a bit on the importance of keeping commitments, even when we don’t feel like it. I also go into depth about the challenges and struggles we all face and how to see them as tests rather than as against us. I go into depth about some of my own current obstacles and struggles and relate how through perseverance and focus we inevitably will overcome whatever is in front of us.

The Podcast Continues! Keystone Habits, Habit Layering, Morning Workouts contd, Staying Consistent.

Welcome back to the podcast! In today’s episode I talk a lot about the habit I am developing and how to ensure new habits stay part of my routine. Focusing on consistency and gradual improvement. Sharing my thoughts after my morning hot yoga class.