The Virginia Roundup

The Virginia Roundup -June 2026

On this month's Virginia Roundup, Gary Brazil from Age Defy Fitness shares the hidden benefits of exercise with us. Also on The Two Minute reset, Michelle reminds us that we need to take time to give ourselves a moment to pause and reset. We take a look at one of our local gems - Deerpark Forest. We also talk to Joe Leddy who is starting a new men's group called Men's Studio Sessions in Ballyjamesduff. Please like, share and tell your friends about The Virginia Roundup.

The Virginia Roundup - May 2026

On this month's episode we visited the Walkie, Talkie and tea Fair at The Hotel Kilmore in Cavan. We spoke to Clare from CnS Imagery, who were exhibiting there and she told us more about how CnS Imagery started and the range of products that they produce. Homeopath Jackie Moore spoke to us about her work and how homeopathy can be used to solve medical, as well as mental and other problems. Anne Marie Sexton who founded Walkie, talkie and Tea spoke about the groups and the success of their Fair. Gary Brazil from Age Defy Fitness talks about how summer can put the sprint in your step.

The Virginia Roundup - April 2026

On this month's episode we talk to Jane and Judith, members of Walkie, Talkie and Tea, a group set up to help combat loneliness by meeting weekly for a leisurely walk followed by a cup of tea and chat. The group has grown and Judith will tell us about their upcoming Spring Gala. Michelle has the Two Minute Reset  and is talking about "Belonging" and Gary Brazil from Age Defy Fitness tells us how we can go from couch to 5K.

The Virginia Roundup - March 2026

In this month's episode f The Virginia Roundup, we visit the newest additional to Virginia - Steel Flex Gym, which recently opened at Virginia Business Park. we talk to Gary Brazil of Age Defy Fitness about his work as a personal trainer, the courses he provides and information about the new gym. Gary also has his usual monthly slot later in the episode. Michelle is also here with the Two Minute Reset focussing on how to stay grounded in the busy world that we live in.

The Virginia Roundup - February 2026

In this month's episode of The Virginia Roundup, Gary Brazil from Age Defy Fitness talks to us about building confidence. Also we have our Two Minute Reset dealing with stress at work. Recently the bad news was revealed that planning for the N3 Virginia By-pass has been delayed until Q4 of 2027, at the earliest. Cllrs TP O'Reilly and Shane P. O'Reilly talk to us about what has gone wrong and what can be done to move this project forward.