The VitalSigns Wellness Podcast

How to Train Your Brain

Welcome to our very first public discussion on the rampant cognitive decline in our culture and the potential to heal the aging brain. We hope you enjoy Dr Pardue's perspective from working with declining patients for 30 years. 4:30- Learn to identify the signs of Insulin resistance and discover what percentage of the population Dr. Pardue thinks has developed this problem. 9:30- The age memory loss begins to present in Dr. Pardue's patients. 18:00- Is Alzheimer's disease caused by genetics? 27:00- How do we keep from getting overwhelmed amidst the complexities of cognitive decline 35:20- Tools to improve cognitive decline besides nutrition 47:30- Sleep apnea and oxygen restriction to the brain 48:15- Compelling stories of cognitive improvement

The First Thing I Evaluate | 5 Minute Friday w/ Dr. Pardue

In this episode of 5 Minute Friday, Dr. Pardue talks about the first thing he looks at when seeing a patient for the first time.  What did you think of this episode of the podcast? Let us know by leaving a review!

Food vs. Supplements | 5 Minute Friday w/ Dr. Pardue

In this episode of 5 Minute Friday, Dr. Pardue talks about getting nutrients from food versus getting your nutrients from supplements.  What did you think of this episode of the podcast? Let us know by leaving a review!

Insulin Levels | 5 Minute Friday w/ Dr. Pardue

In this episode of 5 Minute Friday, Dr. Pardue talks about the importance of checking insulin levels and the role insulin plays in your overall health.  What did you think of this episode of the podcast? Let us know by leaving a review!

Flu Shots and Vaccines | 5 Minute Friday w/ Dr. Pardue

In this episode of 5 Minute Friday, Dr. Pardue talks about the relationship between a healthy population and a vaccine being effective.  What did you think of this episode of the podcast? Let us know by leaving a review!