The Welcoming Way

Podcast by Welcoming Way

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Most of us think our suffering is because of what we experience, feel, or think. What's more painful though, is resisting our experience. When we resist what is happening, we can go into patterns of denial, repression, or unconscious reaction. This podcast, based on The Sedona Method (Sedona.com), is a series of short mediations exploring some of the most commonly wish-to-be-avoided thoughts and feelings. By bringing attention, curiosity, and even acceptance to what is already happening, we can begin to become the peace we seek. For more resources, find us at WelcomingWay.com

Kaikki jaksot

130 jaksot

No Mistake (Poem)

I woke up at 2:30am certain I had made a mistake. After beating myself up for a while, I began to wonder, "what really is a mistake?" This poem, "No Mistakes", came as an answer. If you'd like to here the slightly longer episode that tells more of the story, here is a link to the episode "I Made A Mistake." This episode brought to you by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Leah Pearlman⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ at the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Welcoming Way⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

12. touko 2026 - 4 min

I Made a Mistake (Podcast)

I woke up at 2:30am certain I had made a mistake. In this episode I share about my internal attack, and how I came to understand it is impossible to make a mistake. This episode contains a poem, here is a link to the stand-alone poem, "No Mistakes". This episode brought to you by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Leah Pearlman⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ at the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Welcoming Way⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

12. touko 2026 - 10 min

I made a mistake (Exploration)

Do you have the feeling like you messed something up? Could have done something better? This exploration will help you navigate that particularly uncomfortable suspicion or certainty that you made a mistake. This is inspired by a short podcast episode called "I Made a Mistake (Podcast) " . This episode brought to you by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Leah Pearlman⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ at the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Welcoming Way⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

12. touko 2026 - 15 min

Five Minute Arrival (Exploration)

Sometimes we need a little break to catch up with ourselves. This can be in between meetings, after a hard conversation, or even just completing some task. Take these five minutes to arrive where you are, catch your breath and balance, before moving on to the next.

6. touko 2026 - 5 min

What is a Breathing Journey (Podcast)

Did you know I host monthly in-person and online breathing journeys? I would love to have you join. This episode may sound like a plug, and it is, but it's also a personal reveal about something I've been passionate about and too shy to share! If you don't' know about breathing journeys, in this episode, I explain. You can find out a lot more about them at welcomingway.com/breathwork

8. huhti 2026 - 8 min

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