The WellFit Lab

The Struggle Is Real- How to Stay Motivated After Layoffs

Today I am sharing seven tips that helped me stay motivated when the struggle got real after being laid off! Don’t forget to like, share, comment and subscribe! Visit www.ctwellnessco.com to join RESET, my 8 week self-care group coaching program.

Layoffs and Mental Health

Today I'm going to talk about how to recover from layoffs and how to deal with the stress of it all while maintaining your mental health.

Body Matters: Your Fitness Matters with Coach Mack

Today I am in the lab with Coach Mack! Coach Mack is the founding health coach of Running with Bacon (yes, that's actually the name of her company) and she's obsessed with healthy habits! She helps busy - no, exhausted - women transform into the fittest and strongest mommas they can be, one small step at a time. Learn more about Coach Mack and her work by visiting Website: runningwithbacon.com Instagram: https://www.instagram.com/running.with.bacon/ Don’t forget to subscribe, like, share and comment!

Mental Health & Body Matters

In honor of Mental Health Awareness Month, today I am in the lab taking about the connection between mental health and physical health. Let me know your thoughts! If you or someone you know is struggling with mental health please text or call 988 for help now to reach the Suicide and Crisis Lifeline. You Matter and Your Life Matters! Help is available today!

Body Matters: Prioritizing You & More w/Esther Avant

Are you struggling with making time for your health and fitness? If so this episode is for you! I am in the lab with Esther Avant today! Esther Avant is a health industry veteran with over 17 years of experience in fitness, nutrition, and wellness related roles. She is a certified sports nutritionist, personal trainer, wellness coach, and owner of EA Coaching, which has provided holistic health & lifestyle coaching since 2015. Her mission is to help women live their happiest, healthiest, and most confident lives and to change the fact that the majority of women are so preoccupied with their weight and bodies that they never fully pursue their passions. She knows that if more women prioritized their health, they’d be able to unleash the confidence and focus they all need to leave their mark on the world. She is also the host of Live Diet-Free podcast! Tune in here!  https://podcasts.apple.com/us/podcast/the-live-diet-free-podcast/id1543658046, find out more about her at www.estheravant.com, and message her on Instagram at www.instagram.com/esther.avant. Don’t forget to subscribe,like, share and comment!!