The Wellnash Podcast

Ep. 8 - The importance of relationship quality for a healthy lifestyle

Today I talk about how social connection has been studied recently for its importance in a healthy lifestyle and the explanation behind this. I also talk about some tools that help work on our relationships. If you want to follow me on social media you can do so on Instagram @thisiswellnash or Linked on this link: https://www.linkedin.com/in/natasha-mina-55674331/ [https://www.linkedin.com/in/natasha-mina-55674331/]

Ep.7 - Increase your energy and performance by following 90 minute cycles

This episode is about aligning your work with your body's natural rhythms. I talk about the cyclicity within us, from circadian to ultradian rhythms, and how they affect our productivity and our energy levels. I discuss how the rigidity of the 9 to 6 job structure is old-fashioned and we need to find healthier ways to work in synchronicity with our biological rhythms. If you want to follow me on social media you can do so on Instagram @thisiswellnash or Linked on this link: https://www.linkedin.com/in/natasha-mina-55674331/ [https://www.linkedin.com/in/natasha-mina-55674331/] Download your FREE guide to balancing your hormones for optimal energy (11 pages with tips on how to balance your hormones for optimal energy) here [https://mailchi.mp/a087fe40d179/bcs0peg6au].

Ep. 6 - Naturopathy and Alternative Medicine with Dr. Antje Streifler

in today's episode we talk with Dr. Antje Streifler, a naturopathic doctor with a praxis in Berlin. We discuss he approach to patient care and the difference with traditional medicine. We talk about burnout and explore the different types according to Chinese medicine and how stress affect our hormones, especially when we are trying to conceive. If you want to get in touch with Dr. Streifler you can follow her on Instagram [https://www.instagram.com/streiflerantje/] or visit her website here [https://www.privatpraxis-mitte.de/]. For more content like this follow me on Instagram [https://www.instagram.com/thisiswellnash/] or Linkedin [https://www.linkedin.com/in/natasha-mina-55674331/].

Ep. 5 - Epigenetics and the power of lifestyle choices and healthy habits

In this episode, we explore the fascinating science of how our genes interact with our environment and lifestyle choices, and how this can affect our health and well-being. We discuss the concept of epigenetics, and how understanding it can empower us to take control of our health and future. For more content like this, follow me on Instagram @thisiswellnash [https://www.instagram.com/thisiswellnash/] or Linkedin: https://www.linkedin.com/in/natasha-mina-55674331/ [https://www.linkedin.com/in/natasha-mina-55674331/]

Ep.4 - Perceived Stress and Stress-is-enhancing mindset

In this episode, we talk about reframing our stress through two concepts: perceived stress and stress-is-enhancing mindset. We will look at how these two concepts can help you cope with stress and can be added to your coping mechanisms toolkit. Thanks for listening! Follow me on Instagram @thisiswellnash [https://www.instagram.com/thisiswellnash/] and on Linked: https://www.linkedin.com/in/natasha-mina-55674331/ [https://www.linkedin.com/in/natasha-mina-55674331/]