The Wellness and Jesus Podcast

Ep. 31 What Discpline, Grace and This Journey Taught Me

In this final episode of the 75 Soft series, I'm sharing the honest truth about how this journey unfolded. After an unexpected personal situation left me mentally and emotionally exhausted around day 58, I didn't finsh the challenge the way I orginally planned - but God still used this season to change me deeply. Today we're talking about discpline, grace, setbacks, stewardship, healing, and learning that growth is not erased by imperfect endings. This episode is a reminder that God still meets us in the middle of unfinished stories, and sometimes the greatest transformation happens when we learn how to begin again.

Ep. 30 Becoming the Woman God Is Calling You To Be

In this episode, we talk about becoming the woman God is calling you to be. Learn how to embrace your idenity in Christ, grow through change, and take daily steps toward transformation and purpose.

Ep. 29 What Discpline Is Teaching Me Right Now

In this episode, I'm sharing a more honest and vulnerable part of my 75 Soft journey. After staying committed for 58 days, an unexpected personal situaton left me mentally and emotionally exhausted, and I fell short of finishing he challenge the way I planned. Today we're talking about discpline, setbacks, mental exhaustion, and the grace of starting again. Because sometimes the biggest growth happens not in perfection - but in learning hot to keep going after life knocks you off track. This episode is a reminder that one hard moment does not erase your progress, and God still meets us in the middle of imperfect seasons.

Ep. 28 Healing with God: Letting Him Restore Your Heart

In this episode, we talk about letting God restore your heart, even in the broken places. Learn how healing is a process, how to invite God into your pain, and how to expience emotional, spiritual, and holistic restoration.

Ep. 27 The Shift: When Healthy Habits Start Feeling Natural

In this episode, I share about the moment during the 75 Soft Challenge when healthy habits started feeling less forced and more natural. From workouts and hydration to mindset shifts and daily discpline, we're talking about the power of consistency and how small daily choices create lasting transformation. This episode is a reminder that growth doesn't happen overnight - God often works through slow, steady obedxience in both our wellness and our faith journey.