The Wellness Conversation

The Silent Fire: What Inflammation Is Really Doing to Your Body

This podcast episode of The Wellness Conversation dives into the topic of chronic inflammation, exploring its subtle symptoms, such as fatigue and mood changes, and its links to serious health risks like heart disease and diabetes. Dr. Jennifer Middleton, an OhioHealth family medicine physician, breaks down what you need to know in order to navigate this often overlooked condition, and practical tips for managing it through diet, exercise, and stress reduction.

Sexual Health: Changes, Comfort & Connection.

Sexual health changes over time, but many women aren’t prepared for how or why. In this episode, Dr. Cassandra Gray explores desire, discomfort, hormones, and the factors that influence intimate well-being. Learn how to better understand your body and advocate for your needs.

Let’s Talk About It: The Vaginal Health Episode

In this episode of The Wellness Conversation – an OhioHealth Podcast, hosts Marcus Thorpe and Katie Lowe are joined by Dr. Sarah Froman, an OB/GYN with OhioHealth, to tackle the often-overlooked topic of vaginal health. Together, they break down myths, address common misconceptions, and empower listeners to take charge of their wellness. Dr. Froman discusses why confusion persists around this subject, how vaginal health changes with age, and provides actionable tips for maintaining vaginal health.

Pelvic Floor - The Muscles No One Talks About (But Everyone Needs)

Pelvic floor health affects everything from bladder control to core strength and confidence, but it’s often overlooked or misunderstood. In this episode, Dr. Nicole Book explains what changes as women age and how to recognize early signs of dysfunction. Learn what you can do now to protect your body and improve your quality of life long-term.

Expecting Change: A New Host, A New Life, A New Season

What if you could navigate pregnancy with more confidence, connection, and support? In this heartfelt episode of The Wellness Conversation, an OhioHealth podcast, we’re diving into the real-life journey of pregnancy with our new co-host, Katie, who’s expecting her second daughter. Together with host Marcus and special guest Dr. Stephanie McGill, an OB-GYN at OhioHealth Riverside Methodist Hospital, we explore the physical, emotional, and mental challenges of pregnancy — and how to prepare for the big day and beyond.