The Wellness Project with Tammie

Introducing The Wellness Project

Update on this pod and what to expect in 2023

Testing out the Levels app and Holiday Food Prep

Today we'll talk more about the Levels app which I'm currently using, and how to prepare holiday food when you're plant-based.  Items Mentioned in the Pod:  * Levels -  https://www.levelshealth.com/ [https://www.levelshealth.com/] * Information on mtatabolic glucose montioring - https://keto-mojo.com/testing-for-bio-individuality/ [https://keto-mojo.com/testing-for-bio-individuality/] * Broccoli Rice Casserole - https://www.noracooks.com/chicken-broccoli-rice-vegan-casserole/ [https://www.noracooks.com/chicken-broccoli-rice-vegan-casserole/] * Forks over knives - https://www.forksoverknives.com/ [https://www.forksoverknives.com/] * Physicians Committee for Responsible Medicine - https://www.pcrm.org/good-nutrition/plant-based-diets [https://www.pcrm.org/good-nutrition/plant-based-diets] * Nora Cooks- https://www.noracooks.com/ [https://www.noracooks.com/] * Minimalist Baker - https://minimalistbaker.com/ [https://minimalistbaker.com/] More about The GreenStyle  Lover of food. Holistic Nutritionist. (AFPA) Functional Nutrition Coach in training. (Mind Body Green) Holistic Health Coach in training. (AFPA) Creator. Maker. Believer and Friend. I started my journey in Public Relations and gravitated to food, baking home goods for friends and neighbors. I went to culinary school for a bit, but it wasn't the time for me to move forward in my nutrition journey due to work and life. I did go on to run a successful photography business for four years before deciding to spend more time with family and friends. I cooked all.the.time. And, that led me back into my love of understanding nutrition and how food affects the body. My husband developed dairy and egg allergies which made me want to cook more vegan goodies. So, here I am, spreading the good news on how food can be amazing for you and tasty af. I'm also here to share great info, gardening tips, and how you can be well in a crazy world.

Garden Update & What's Intuitive Eating & Mindful Eating?

In this episode, I discuss my garden and it's fall abundance. And, we delve into the interesting, but sometimes confusing, waters of Intuitive Eating and Mindful Eating.  The link to the Gardenary course I mentioned can be found here [https://www.gardenary.com/courses].  The article from the American Heart Association can be found here. [https://www.heart.org/en/healthy-living/healthy-lifestyle/mental-health-and-wellbeing/mindful-eating-infographic]Here's also a link to Mindful Eating Institute [https://www.thecenterformindfuleating.org/].  And more information about Intuitive Eating can be found here [https://www.intuitiveeating.org/].  You can find me on instagram at https://www.instagram.com/thegreenstyletx [https://www.instagram.com/thegreenstyletx] My blog is www.thgreenstyle.blog  [https://thegreenstyle.webnode.com/]

Episode 1 - Taking a Step Back; Fun with Fermenting

Hi Y'all! In this very first episode of The Greenstyle Podcast - we'll explore what it means to take a step back and final balance in stressful situations. We'll also talk about Fermentation and Goop Lab. For the beginners guide to Fermentation, visit https://www.fermentedfoodlab.com/ [https://www.fermentedfoodlab.com/].

Welcome to The Greenstyle!

Check out this trailer that gives you a brief look into The Greenstyle and what you can expect. Stay tuned for more!