The Wellness Waffle Podcast

Waffle On About....Confidence

In this episode, our wafflers Vikki and Hannah discuss what confidence is, how it looks, what it means, and how it can be misunderstood. If you have ever wondered why some people appear more confident than others or what you can do to build your own confidence, then the wafflers are here to answer your questions.

Finding Vickie

In this episode Vikki and Hannah talk to Vickie Bess who shares her experiences of being adopted as a baby and feeling like she never really belonged...that was until she started making some life changing choices. Vickie's story covers complex family relationships, overcoming the odds, and self-discovery.

Waffle On About...Overwhelm

In this episode, Vikki and Hannah talk about the cause and impact of overwhelm. Why does it happen? How do we know we are in the middle of it? And what can we do to address it? Listen to the waffle to find out!

The Cost of the Burn

In this episode we meet Rachel Byrne, who talks to us about the consequences she suffered as a result of burnout. In a world that rewards over functioning and high stress working, Rach's story is one we all need to listen to. Rising from the ashes, Rach tells us about the changes she has made in her life as a result of the terrifying impact burnout had on her health and how she now views the world that put so much pressure on her.

Waffle On About....Happiness

Have you ever wondered what being happy really looks like? Maybe wondered why one person is "happier" than the other? Or perhaps asked the burning question, "what is happiness anyway?!" Well, Vikki and Hannah are here with some answers (and more questions) in this episode, where they explore the science of happiness including what it is, where it comes from, and how it really isn't in the places we so often want to find it.