The Wellness Witch Podcast- Where Body Wisdom Meets Modern Wellness

Self-Accountability

What rules/parameters have you created for yourself? If you don't have any rules/parameters, which ones would actually benefit you to have? Rules and parameters are beneficial to have and you will find more success with creating rules for yourself to live in. Rules allow for accountability and structure.

Pattern Recognition

How aware of you of the patterns that you fall into? We break down how to start recognizing the patterns that you are falling into, why these patterns matter and how to effectively shift these across time.

How Deeply Can Energetics Impact Your Health

We go deep into energetics in regard to how it impacts our health. If you are interested in learning how to expand your energetic capacity, we need to learn how much we are currently holding onto. Can we start to let some old emotions go to allow for us to build capacity moving forward?

Breaking Down Energetic Profiles

Let's start deep diving specifically into what yin/feminine energy actually is. There's such a huge disconnect between what it truly is, so that we can start healing more effectively.

It's Time to Spring Clean

I feel like spring comes around and we all get motivated to spring clean our homes and purge our closets. But what about spring cleaning our bodies? What can that look like and how that can serve us going into future seasons?