The Whole You

Why You Need a Trust List: Your RAS Explained

Health Coaches Alaura and Mariya dive into the Reticular Activating System and explore ways to tune your brain to notice opportunities. With personal stories and snippets into their own RAS work, they illuminate the challenges and rewards of putting in the work to redefine neuro-pathways. Be prepared to unlearn and welcome new outlooks as you listen. The Whole You is a dive into all aspects of living a meaningful and health-full life, guiding you to connect with emotional, physical, and relational aspects of your life. You can reach out to either Alaura or Mariya if you're interested in their work or 1:1 conversations. About your hosts: Alaura is a Women's Health Specialist and a Therapeutic Yoga Teacher, supporting women to live their best life with ease. She is passionate about weaving modern research and traditional healing from Feminine-Form Medicine, including Chinese & Ayurvedic Medicine, to create space for meaningful change and nourishment. Her work is rooted in mindful compassionate approaches to acceptance and meaningful change. ⁠⁠⁠Alaura's Website⁠⁠⁠ [https://www.alauragrace.com] ⁠⁠⁠Alaura's Instagram⁠⁠⁠ [https://www.instagram.com/alauragw/] ⁠⁠⁠Alaura's YouTube⁠⁠⁠ [https://www.youtube.com/@alaura_grace] Mariya is a certified Holistic Health Coach, Yoga Teacher, and Breathwork Practitioner, specializing in nervous system healing, gut health, and sustainable stress relief. Her work is grounded in science, care, and lived experience. She uses simple, intuitive tools to help regulate your nervous system, support your body with herbs and nourishment, and reconnect with a sense of safety and ease. ⁠⁠⁠Mariya's Website⁠⁠⁠ [https://www.yourhealthcoach.online] ⁠⁠⁠Mariya's Instagram⁠⁠⁠ [https://www.instagram.com/createyourcalmcoach/] ⁠⁠⁠Mariya's YouTube⁠⁠⁠ [https://www.youtube.com/@mariyasnik] Thank you for listening! If you know someone who would benefit from this conversation, or would be a great addition to this community, please share with them directly or on social media.

'Home' is Not What You Think - Reflections on Belonging, Uncertainty & Community

Health Coaches Alaura and Mariya reflect on their experiences living abroad and finding new communities. With insights into family expectations, the 'prescribed life' concept, and feelings of safety, they shine a light on alternatives to traditional ideas of home. Be prepared to stay curious and open to new perspectives and feel into your body's responses as you join the conversation. The Whole You is a dive into all aspects of living a meaningful and health-full life, guiding you to connect with emotional, physical, and relational aspects of your life. You can reach out to either Alaura or Mariya if you're interested in their work or 1:1 conversations. About your hosts: Alaura is a Women's Health Specialist and a Therapeutic Yoga Teacher, supporting women to live their best life with ease. She is passionate about weaving modern research and traditional healing from Feminine-Form Medicine, including Chinese & Ayurvedic Medicine, to create space for meaningful change and nourishment. Her work is rooted in mindful compassionate approaches to acceptance and meaningful change. ⁠⁠Alaura's Website⁠⁠ [https://www.alauragrace.com] ⁠⁠Alaura's Instagram⁠⁠ [https://www.instagram.com/alauragw/] ⁠⁠Alaura's YouTube⁠⁠ [https://www.youtube.com/@alaura_grace] Mariya is a certified Holistic Health Coach, Yoga Teacher, and Breathwork Practitioner, specializing in nervous system healing, gut health, and sustainable stress relief. Her work is grounded in science, care, and lived experience. She uses simple, intuitive tools to help regulate your nervous system, support your body with herbs and nourishment, and reconnect with a sense of safety and ease. ⁠⁠Mariya's Website⁠⁠ [https://www.yourhealthcoach.online] ⁠⁠Mariya's Instagram⁠⁠ [https://www.instagram.com/createyourcalmcoach/] ⁠⁠Mariya's YouTube⁠⁠ [https://www.youtube.com/@mariyasnik] Thank you for listening! If you know someone who would benefit from this conversation, or would be a great addition to this community, please share with them directly or on social media.

Gut Health: How Fermented Vegetables & Stress Affect Your Second Brain

Health Coaches Alaura and Mariya discuss the emerging world of Gut Health research. They explore personal and client stories, while providing ideas to better your own gut health. Get ready to dive deep into your "second brain" and exploring how to shift your daily habits to live more comfortably with your gut. The Whole You is a dive into all aspects of living a meaningful and health-full life, guiding you to connect with emotional, physical, and relational aspects of your life. You can reach out to either Alaura or Mariya if you're interested in their work or 1:1 conversations. About your hosts: Alaura is a Women's Health Specialist and a Therapeutic Yoga Teacher, supporting women to live their best life with ease. She is passionate about weaving modern research and traditional healing from Feminine-Form Medicine, including Chinese & Ayurvedic Medicine, to create space for meaningful change and nourishment. Her work is rooted in mindful compassionate approaches to acceptance and meaningful change. ⁠Alaura's Website⁠ [https://www.alauragrace.com] ⁠Alaura's Instagram⁠ [https://www.instagram.com/alauragw/] ⁠Alaura's YouTube⁠ [https://www.youtube.com/@alaura_grace] Mariya is a certified Holistic Health Coach, Yoga Teacher, and Breathwork Practitioner, specializing in nervous system healing, gut health, and sustainable stress relief. Her work is grounded in science, care, and lived experience. She uses simple, intuitive tools to help regulate your nervous system, support your body with herbs and nourishment, and reconnect with a sense of safety and ease. ⁠Mariya's Website⁠ [https://www.yourhealthcoach.online] ⁠Mariya's Instagram⁠ [https://www.instagram.com/createyourcalmcoach/] ⁠Mariya's YouTube⁠ [https://www.youtube.com/@mariyasnik] Thank you for listening! If you know someone who would benefit from this conversation, or would be a great addition to this community, please share with them directly or on social media.

Our Stories & Why We Created The Whole You Podcast

Health Coaches Alaura and Mariya explore why whole-person support is an essential complement to existing health care and what brought them to this work. The Whole You is a dive into all aspects of living a meaningful and health-full life, guiding you to connect with emotional, physical, and relational aspects of your life. You can reach out to either Alaura or Mariya if you're interested in their work or 1:1 conversations. About your hosts: Alaura is a Women's Health Specialist and a Therapeutic Yoga Teacher, supporting women to live their best life with ease. She is passionate about weaving modern research and traditional healing from Feminine-Form Medicine, including Chinese & Ayurvedic Medicine, to create space for meaningful change and nourishment. Her work is rooted in mindful compassionate approaches to acceptance and meaningful change. Alaura's Website [https://www.alauragrace.com] Alaura's Instagram [https://www.instagram.com/alauragw/] Alaura's YouTube [https://www.youtube.com/@alaura_grace] Mariya is a certified Holistic Health Coach, Yoga Teacher, and Breathwork Practitioner, specializing in nervous system healing, gut health, and sustainable stress relief. Her work is grounded in science, care, and lived experience. She uses simple, intuitive tools to help regulate your nervous system, support your body with herbs and nourishment, and reconnect with a sense of safety and ease. Mariya's Website [https://www.yourhealthcoach.online] Mariya's Instagram [https://www.instagram.com/createyourcalmcoach/] Mariya's YouTube [https://www.youtube.com/@mariyasnik] Thank you for listening! If you know someone who would benefit from this conversation, or would be a great addition to this community, please share with them directly or on social media.