The WILD Onez Podcast

Episode 11. Fern A Friend

Welcome to Episode 11 of the WILD ONEZ podcast. Volumes up for this one - post race 9pm conversation with some new swimrunners from the WILD Ascent program and some very well traveled and competitive swimrunners & there take on the OTILLO Orcas Island race.  Really loved recording this one & we hope you do too!!

Episode 10. Icing on the cake

In this episode of the WILD One podcast, we sit down with our friend Liza to talk about her incredible stoke for life, endurance sports, and what it's like trying new things as an adult - & after a hip replacement!! Liza shares stories from races, adventures, and backpacking trips that have shaped her journey, while reminding us that the real reward is the life you build along the way. Her perspective on adventure as simply the "icing on the cake" is inspiring, grounding, and something we know will stick with listeners long after the episode ends. This conversation is full of honesty, resilience, laughter, and a reminder that it's never too late to chase new experiences, challenge yourself, and stay curious. We wanna be like Liza when we grow up.

Episode 9. Kate Melberg

Episode 9 of the WILD Onez Podcast features a conversation with our bestie Kate.  We get into her background in endurance sports and how those early experiences shaped the way she approaches challenges today. From there, we dive into the evolving relationship between movement, mindset, and everyday life—especially when things don’t go in a straight line. We also explore how finding something new can shift your perspective in unexpected ways, and what it can look like to reconnect with sport on your own terms. This one is reflective, a bit chaotic and centered around growth, change, and figuring things out as you go.

Episode 8. WILD VerMamas

Welcome to Episode 8 of The WILD Onez Podcast. We are so excited to share this episode with y’all! Team WILD VerMamas: a powerhouse swimrun duo made up of two Vermont moms Amanda & Fiona who turned an instant connection into an unstoppable partnership. Connected through their shared love of movement and the outdoors, these women have built a life that blends fierce competition with family adventure. Between them, they’re raising five kids, often bringing them along for the ride, and balancing it all with the support of their husbands. With the Swimrun World Championships on the horizon, Team WILD VerMamas is training hard and enjoying all the moments along the way. In this episode, they share their story of friendship, grit, motherhood, and what it takes to chase big goals while staying grounded in what matters most.

Episode 7. Kelsey Pfendler - on the edge of an incredible adventure

Welcome to Episode 7 of the Wild Onez Podcast. In this episode, we sit down with Kelsey Pfendler to talk about her upcoming and truly extraordinary journey—a SOLO ocean row from California to Hawaii. We explore Kelsey’s origin story in endurance sports, her time working as a Grand Canyon river guide, her previous adventures as a team of 4 on this route  and how those experiences shaped the mindset she’s bringing into this next chapter. She shares what it takes to prepare—mentally, physically, and logistically—for a challenge of this magnitude, as she gets ready to spend weeks alone at sea , with her boat named Lily, pushing her limits in pursuit of something  world record breaking.  This is an inspiring conversation about resilience, courage, and committing fully to a goal that  Kelsey dreamt up a few years ago. FOLLOW HER STORY AS IT'S HAPPENING!!! Follow her journey on Instagram: @YouRowKelsey [https://www.instagram.com/yourowkelsey?igsh=ZTVya2Niazk5Nndn] Support her expedition: http://spot.fund/dnmq22hsc [http://spot.fund/dnmq22hsc]