The Wise Mind Happy Hour

THE INNER CRITIC

Send us Fan Mail [https://www.buzzsprout.com/2432070/fan_mail/new] Criticism can be hard to hear...but what about the criticism coming from inside our own brains? We all have our own unique form of "inner critic." And while a hateful internal monologue can be a tough beast to tame, perhaps the first step is understanding why it exists. Maybe it wants to help us more than we think. - music by blanket forts -

what's your FAVORITE form of THERAPY? (feat. Ethan Krasman MSW)

Send us Fan Mail [https://www.buzzsprout.com/2432070/fan_mail/new] CBT, DBT, psychodynamic, ACT, EMDR...you might be familiar with some (or all) of these acronyms. Therapy can be taught in many forms, and we all have our preferences (both as therapists and clients.) BUT: is it possible that these various approaches have more in common than meets the eye?

psychological FLEXIBILITY

Send us Fan Mail [https://www.buzzsprout.com/2432070/fan_mail/new] How does it feel to literally STRETCH YOUR BRAIN? We all know what flexibility is...but what about "psychological flexibility?" OK, maybe it's not that confusing...but what if we make it EVEN LESS CONFUSING? Learn what can happen to your wise mind when you allow space to free yourself from the version of yourself you think you want to be...you might surprise yourself.

MANIFESTATION w/ Megan Fojo

Send us Fan Mail [https://www.buzzsprout.com/2432070/fan_mail/new] Can I get that "woo woo?" Special guest Megan Fojo joins us for a deep dive into the wise world of manifestation.

🥳 the psychology of THE BIRTHDAY 🥳 (feat. Dr. Alisa Bayer, PhD)

Send us Fan Mail [https://www.buzzsprout.com/2432070/fan_mail/new] We all have mixed feelings about our birthday...right? Whether it's mortality, aging, or simply "celebrate me / don't celebrate me," birthdays can bring out the best and/or worst in us. Dr. Alisa Bayer, PhD joins us for a deep-dive into the unpacking of what it means to celebrate one's birthday as an adult. 💿 music by blanket forts 💿