The Wizard's Guide to Peak Performance

Isolation Edition - With Dr. Khanita Suvarnasuddhi

Today I speak with Dr. Khanita Suvarnasuddhi, Acupuncturist, Chiropractor, and Chinese Medicine Herbalist in Clarksburg, Maryland. In her practice, Khanita blends Western and Eastern methods in treating her patients, and loves using traditional Chinese Medicine for today's modern stresses. Her focus is helping people live their best lives using holistic methods. Khanita's self-care practice draws from her years of martial arts which has taken modern shape over the past 5 years, and began with boxing when she was 12 years old.    Follow along with Dr. Khanita!  Website: www.arayaacupuncture.com On Facebook: https://www.facebook.com/arayahpm/     On Instagram: https://www.instagram.com/araya_hpm/

Isolation Edition - With Rick Alexander

Rick Alexander, Author of "Burn Your Couch" and "Ambitious Heros and Heartache" and host of "Morning Coffee" speaks to how he is spending the shutdown, and provides transformative steps that can be taken during the shutdown to use it efficiently. Check out Rick: rickalexander.com On Instagram: instagram.com/rickalexander_/ On Morning Coffee: https://morningcoffeewithrickalexander.podbean.com/ And Rick's current course, The Trials: wayoftrials.com

Isolation Edition - With Dr. Waqas Pervaiz

Today I speak with Dr. Waqas Pervaiz, Co-Founder and Fitness Director at Malta Chiropractic & Sports  Rehab. Dr. Waqas has been a Volunteer Fireman for over 15 years and assists with his family in their motel business.  We speak about how Waqas stays active on the daily and strives to get better and helps others with their own personal and fitness journeys during the shutdown.  Check out Dr. Waqas: maltachiropractors.com [maltachiropractors.com] On Facebook: facebook.com/MaltaChiropractors [facebook.com/MaltaChiropractors] On Instagram: instagram.com/maltachiropractic  [instagram.com/maltachiropractic ] On LinkedIn: linkedin.com/in/malta-chiropractic-ran-by-dr-waqas-pervaiz-622072186/ [linkedin.com/in/malta-chiropractic-ran-by-dr-waqas-pervaiz-622072186/] And if you haven't already, be sure to grab your copy of The Wizard's Guide to Surviving the Great Indoors here: nobilitychiropractic.com/book [nobilitychiropractic.com/book]

Social Isolation Edition - With Jeff & Jessica Depatie

Today I took the opportunity to speak with Jeff & Jessica Depatie, creators of The Special Forces Experience. We talked about the opportunity presented by this shutdown. Check out The Special Forces Experience - The Process & The Trials: thespecialforcesexperience.com/ [thespecialforcesexperience.com/] Follow Jeff on Instagram: instagram.com/jeffdepatie_/ [instagram.com/jeffdepatie_/] Follow Jess on Instagram: instagram.com/jessicadepatie_/ [https://www.instagram.com/jessicadepatie_/] Jeff references Kitty O'Meara's In the Time of Pandemic, read it here: https://the-daily-round.com/2020/03/16/in-the-time-of-pandemic/ [https://the-daily-round.com/2020/03/16/in-the-time-of-pandemic/] And if you haven't already, get your copy of The Wizard's Guide to Surviving the Great Indoors here: nobilitychiropractic.com/book [nobilitychiropractic.com/book]

Social Isolation Edition - With Jeff Chan

Today I welcome Jeff Chan, founder of MMA Shredded [mmashredded.com], where he creates martial arts and fitness content - including breakdowns, tutorials, training vlogs, and workouts - accessible to everyone around the world! Jeff is just returning from his ONE Championship debut, where he won his first ONE fight by submission.  We discuss Jeff's experience debuting in a closed-doors fight due to the COVID-19 crisis, his return home, and his time in quarantine after returning from his fight. Follow Jeff  On YouTube [https://www.youtube.com/channel/UCt1ZR07apYANZ3MmlbipIXg] On Instagram [instagram.com/mmashredded] And grab your copy of Dr. Bryan's The Wizard's Guide to Surviving the Great Indoors [nobilitychiropractic.com/book]