The Women's Race

Cultivating a Winning Mindset with Solveig Lovseth

The Women's Race Podcast features an interview with Solveig Loveseth, an Olympian and world champion, discussing her recent performance at Ironman Hamburg. Solveig reflects on her preparation, race strategy, and performance, providing insights into her training, nutrition, and the challenges faced during the race. The conversation delves into the details of her bike ride, transition to running, and the physical and mental challenges encountered during the race. Solveig shares her struggle during the race, the intense battle to reach the finish line, and the impact of winning on her competitive mindset. She discusses the freedom and independence she enjoys as a professional athlete and reflects on life after winning. Solveig also shares her upcoming races and goals, her thoughts on family and future plans, and her appreciation for friends and family. Takeaways * Insights into professional triathlon training and race preparation * Understanding the physical and mental challenges of an Ironman race: The mental and physical struggle during a race can be intense and challenging * Winning a race can have a significant impact on an athlete's competitive mindset and motivation * Professional athletes enjoy freedom and independence in their training and race choices * Life after winning a major race can bring about new perspectives and priorities * Family and future plans play a significant role in an athlete's life, and appreciation for friends and family is important Chapters * 00:00 Introduction to Women's Race Podcast * 08:09 Bike Ride and Nutrition Strategy * 15:22 Transition to Running and Performance * 30:53 The Race Struggle * 36:22 The Finish Line * 42:32 Life After Winning * 48:19 Upcoming Races and Goals * 57:16 Family and Future Plans * 01:02:32 Appreciation for Friends and Family

Triathlon and Motherhood with Skye Moench

The conversation covers the challenges and successes in triathlon, the impact of nutrition and fueling on performance, the evolution of women's racing, misconceptions about pro triathletes, and parenting advice and experiences. The discussion provides insights into the world of triathlon, the experiences of pro athletes, and the intersection of motherhood and personal growth. Takeaways * Balancing motherhood and professional athletics * The impact of reduced training hours on performance Nutrition and fueling impact performance * Challenges and successes in triathlon * Parenting advice and experiences Chapters * 00:00 Chattanooga 70.3 and Motherhood * 05:57 Identity and Motherhood * 10:59 Pressure and Expectations * 18:01 Career Progression and Sponsorship * 26:45 Breakthrough Race and Performance Improvement * 32:37 Triathlon Challenges and Fueling * 53:28 Misconceptions About Pro Triathletes

Going Long with Grace Thek

The podcast episode features a conversation between Jackie Hering and Grace Thek, focusing on post-race recovery, race performance, decision-making for race participation, and the impact of participating in the T-100 series. The discussion also delves into the transition to full distance racing and the challenges and learnings from the racing experiences. The conversation provides insights into the professional triathlete lifestyle, race experience and performance, and the challenges of triathlon racing. The conversation delves into the freedom of choice and control that long course racing offers, as well as the financial reality of being a professional triathlete. It explores the benefits of race selection and the challenges of managing finances and sponsorships in the sport. Takeaways * Professional Triathlete Lifestyle * Race Experience and Performance * Challenges of Triathlon Racing Freedom of choice and control * Financial reality of pro triathlon Chapters * 00:00 Introduction and Labor of Love * 08:58 Approach to Kona and Race Expectations * 14:03 Decision-Making for Pro Series Participation * 19:55 T-100 Series Experience and Impact * 24:49 Transition to Full Distance Racing * 34:15 Freedom of Choice and Control

Overcoming with Penny Slater

The podcast episode features host Jackie Herring and guest Penny Slater, an Australian professional triathlete. The conversation covers Penny's journey into triathlon, her experience with RED-S, racing and health challenges, and considerations for athletes in racing and training. The discussion highlights the importance of consistency in training and racing, the challenge of balancing performance and health, and the impact of sponsorship and financial considerations on an athlete's career. The conversation covers topics such as strategic race selection, the impact of race dynamics on athlete performance, the coverage of women's races, the T100 and its appeal to short course athletes, training mentality, nutrition, favorite and least favorite Ironman courses, advice for young female triathletes, and personal interests and hobbies. Takeaways * Consistency in training and racing is crucial for long-term success * Balancing performance and health is a challenge for professional athletes * The impact of sponsorship and financial considerations on an athlete's career Strategic race selection in the pro series * Impact of race dynamics on athlete performance Chapters * 00:00 Introduction and Guest Introduction * 09:31 Penny Slater's Experience with RED-S and Research * 18:25 Penny Slater's Racing and Health Challenges * 32:18 Considerations for Athletes in Racing and Training * 37:19 Strategic Race Selection * 47:29 Training Mentality and Nutrition * 54:19 Favorite and Least Favorite Ironman Courses * 59:34 What I'm Loving Right Now

Lasting Power with Holly Lawrence

Most athletes peak early and then struggle to sustain that level—Holly Lawrence’s journey proves otherwise. From winning her first 70.3 World Championship in just her second year to battling injuries, motherhood, and the mental toll of high-level racing, Holly reveals how her relentless mindset keeps her in the game and thriving. If you think success in triathlon is just about talent and early wins, think again. Holly’s story challenges you to rethink longevity, resilience, and passion in this candid conversation, you'll discover: * The surprising truth behind Holly’s rapid rise and how she stayed motivated through setbacks. * The mental shift that transformed her perspective from just racing to truly enjoying the sport again. * How motherhood has changed her approach to training, racing, and staying mentally strong. * The unique culture behind the PTO’s T100 series and why she feels so supported there. * Practical insights on balancing family life with elite competition without losing joy or motivation. We break down Holly’s evolution from a naive young athlete to a seasoned pro with a new perspective—fueled by gratitude, realistic goals, and a love for the process. Her honest reflections on injury, burnout, and redefining success offer valuable lessons for any athlete facing the ups and downs of a long career.Why does this matter? Because Holly’s experience proves that peak performance isn’t limited to the early years. With the right mindset, support system, and a love for the sport, longevity becomes a reality—along with fulfillment beyond trophies. Whether you're a professional athlete or a passionate amateur, her journey inspires you to keep going, keep improving, and enjoy every step.Perfect for endurance athletes, aspiring pros, parents juggling sport and family, or anyone seeking motivation to sustain a lifelong passion—this episode is a masterclass in resilience, perspective, and staying true to what drives you. Tune in and rediscover why the love of triathlon can last a lifetime.