TINAH Talks | Mental Health and Wellbeing Podcast

45. Breaking the Silence: Male Sexual Abuse and Men's Mental Health

This week on the TINAH Talks podcast we are joined by guest Tom Garber, a courageous survivor of sexual abuse, to delve into the critical issues surrounding men's mental health and trauma recovery. Tom is the founder of Hope for Men, a mental health platform dedicated to providing a safe space for men to embrace healthy masculinity, offering support and alternatives to traditional therapy, recognizing that not all men find conventional methods effective. Tom candidly shares his personal journey, shedding light on the societal expectations that often hinder men from expressing their feelings and seeking help, plus highlights the importance of creating safe spaces for men to talk about their experiences and the need for mental health resources tailored to male survivors. The conversation emphasizes resilience, emotional awareness, and the power of supportive relationships in overcoming mental health struggles. 🤳Connect with Hope For Me: https://www.instagram.com/hope_for_men/ [https://www.instagram.com/hope_for_men/] 🎙️Listen to Tom's Podcast: https://podcasts.apple.com/de/podcast/what-happened-to-me/id1741509308 [https://podcasts.apple.com/de/podcast/what-happened-to-me/id1741509308] 🙏Hope For Men Free Resources: https://www.hopeformen.org/ [https://www.hopeformen.org/] https://www.hopeformen.org/resources [https://www.hopeformen.org/resources] #MensMentalHealth #MensMentalHealthAwareness #SexualAbuse #Trauma #MensMentalHealthStatistics #MensMentalHealthSupport #MensMentalHealthIssues #MensMentalHealthHelp #MensMentalHealthResources #MensMentalHealthStigma #Therapy #Support #Resilience #HopeForMen #MentalHealthResources #SocietalExpectations #PersonalStories #MentalHealth #TraumaRecovery #MensSupport #HealingJourney #EmotionalAwareness #CommunitySupport #ConsentEducation About The TINAH Talks Podcast: TINAH (Time Is Not a Healer) is your go-to mental well-being marketplace and community! In this podcast, you can expect empowering conversations to support you in your mental health healing journey. We are on a mission to: ✨ EMPOWER you to prioritize and take control of your mental health ✨ EDUCATE you on mental health and wellbeing practices ✨ ELIMINATE stigma around mental health Free Mental Health Resources: Subscribe to get your FREE mental health toolkit here [https://timeisnotahealer.com/pages/su...] : Find out your wellness healing style in our quiz here [https://tinah-quiz.netlify.app/]: 🔗 Stay Connected: 📸 Follow us on Instagram [https://www.instagram.com/timeisnotahealer]: 🎥 Follow us on TikTok [https://www.tiktok.com/@tinahtalkspodcast]: 🛒 Shop The TINAH Mental Health Marketplace [https://timeisnotahealer.com/]: 💬 Don’t forget to like, subscribe, and share for more empowering discussions on mental health and self-care!

44. Chronic Illness & Mental Health: The Connection Explained

This week we have Emma Davies on TINAH Talks to talk about the complex relationship between chronic pain and mental health. Emma is a passionate advocate for holistic healing, gut health, and mental well-being. After years of battling Crohn’s disease, navigating pharmaceutical treatments, and enduring relentless flare-ups, Emma took control of her health through mindset shifts, natural remedies, nutritional therapy, and mindful living - a journey she figured out completely on her own, now, she’s dedicated to empowering others to take charge of their health, proving that healing is possible when we support the body with the right tools. Emma opens up about her personal journey with Crohn's disease, shedding light on how chronic illness can lead to anxiety and depression, discussing the importance of self-advocacy in healthcare, and the transformative lifestyle changes that have enhanced her physical and mental well-being. From medication and dietary shifts to holistic practices like yoga and breath work, Emma shares the strategies that have significantly improved her health and happiness. Tune in to hear Emma’s incredible story and gain insights into the psychological effects of chronic illness, self-advocacy, and holistic healing. 💛 Connect with Emma: 📩 Conscious Path Substack [https://consciouspath.substack.com/] 📸 Instagram [https://www.instagram.com/emmaadavies/] 💼 LinkedIn [https://www.linkedin.com/in/emma-davies-msc-781b99151] #ChronicPainDepression #ChronicPain #CBTforChronicPain #MentalHealth #DepressionAndPhysicalPain #ChronicIllnessBurnout #CrohnsDisease #Anxiety #LifestyleChanges #HolisticHealth #SelfAdvocacy #GutHealth #Wellness #Spirituality #StressManagement #Mindset #HealingJourney #SelfCare #BreathWork #Yoga About The TINAH Talks Podcast: TINAH (Time Is Not a Healer) is your go-to mental well-being marketplace and community! In this podcast, you can expect empowering conversations to support you in your mental health healing journey. We are on a mission to: ✨ EMPOWER you to prioritize and take control of your mental health ✨ EDUCATE you on mental health and wellbeing practices ✨ ELIMINATE stigma around mental health Free Mental Health Resources: Subscribe to get your FREE mental health toolkit here [https://timeisnotahealer.com/pages/su...] : Find out your wellness healing style in our quiz here [https://tinah-quiz.netlify.app/]: 🔗 Stay Connected: 📸 Follow us on Instagram [https://www.instagram.com/timeisnotahealer]: 🎥 Follow us on TikTok [https://www.tiktok.com/@tinahtalkspodcast]: 🛒 Shop The TINAH Mental Health Marketplace [https://timeisnotahealer.com/]: 💬 Don’t forget to like, subscribe, and share for more empowering discussions on mental health and self-care!

43. How to Stay Sane (When the Political Climate Makes the World Feel Like It's Falling Apart)

In this episode of Tinah Talks, we discuss how the constant stream of political news and social media affects our mental health. With the 24/7 news cycle and social media amplifying fear and division, it’s easy to feel overwhelmed, stressed, and even hopeless. We explore how the state of current affairs in the U.S. contributes to anxiety, frustration, and mental fatigue - and, more importantly, what we can do to protect our mental well-being during these times of change and uncertainty. We discuss: ❓Setting boundaries with media consumption. ❓How do we stay informed without feeling emotionally drained? ❓ Engaging in political discussions without sacrificing our mental peace? ❓ Self-regulating your anxious thoughts? ❓ The importance of consuming only reliable information ❓Strategies to detach from the chaos while still staying engaged. Through this conversation, we also highlight the role of community support, self-care, and mindful consumption of news. In a world filled with negativity, it’s crucial to find balance, focus on what we can control, and seek connection and hope in difficult times. #electionanxiety #fear #politics #politicaldepression #politicalanxiety #politicsandmental health #newsstress #politicaltrauma #political stress, #digitalcommunication #newsandanxiety #newsconsumption #mentalhealth #socialmediaaddiction #mentalhealthawareness #mentalwellness #newsimpact #politicaldiscourse #politicalnews #mediainfluence #socialmedia #mentalhealthsupport #mentalhealthissues #emotionalwell-being #social media impact About The TINAH Talks Podcast: TINAH (Time Is Not a Healer) is your go-to mental well-being marketplace and community! In this podcast, you can expect empowering conversations to support you in your mental health healing journey. We are on a mission to: ✨ EMPOWER you to prioritize and take control of your mental health ✨ EDUCATE you on mental health and wellbeing practices ✨ ELIMINATE stigma around mental health Free Mental Health Resources: Subscribe to get your FREE mental health toolkit here [https://timeisnotahealer.com/pages/su...] : Find out your wellness healing style in our quiz here [https://tinah-quiz.netlify.app/]: 🔗 Stay Connected: 📸 Follow us on Instagram [https://www.instagram.com/timeisnotahealer]: 🎥 Follow us on TikTok [https://www.tiktok.com/@tinahtalkspodcast]: 🛒 Shop The TINAH Mental Health Marketplace [https://timeisnotahealer.com/]: 💬 Don’t forget to like, subscribe, and share for more empowering discussions on mental health and self-care!

42. The Holistic Approaches To Mental Health (That ACTUALLY Work)

This week on the TINAH Talks podcast we’re chatting to Holistic Psychologist Louise Cridland to explore the transformative power of holistic mental health approaches.  Louise Cridland is a Holistic Psychologist with over 12 years of experience in corporate and clinical psychology. Her personal struggles with anxiety and feelings of 'not enoughness,' along with the limitations of traditional therapy, led her to explore various spiritual and holistic traditions. She now blends traditional psychology with holistic practices to help clients identify patterns holding them back, align with their innate gifts and intuition, and step into their true power. 💪 Together we delve into the limitations of traditional therapies and discuss practices like breathwork, mindfulness, and the importance of nutrition and sleep hygiene. Discover how reconnecting with oneself and integrating holistic practices can lead to true fulfillment and well-being. Don't miss out on practical advice to develop core habits that foster resilience. 🗣️ Discussion Points: - Holistic approaches to managing mental health and wellness. - Healing beyond the mind by connecting with body wisdom and exploring spirituality. - The necessity of going beyond traditional psychology to find true fulfillment and meaning. - Living guided by heart and intuition to reduce anxiety. - Combining Western and Eastern knowledge for optimal life experiences. 🤳 You can connect with Louise here: Facebook: @louisecridland (https://www.facebook.com/loucridland/) LinkedIn: Louise Cridland (https://www.linkedin.com/in/louise-cridland-76342232) 📩 Get access to Louises’ resources here: 5 Actionable Steps to Be More 'You' in Life & Business (Free PDF)(https://www.louisecridland.com/bemoreyoutoptips) Energy Audit Program – 30% off with code LOU30 (https://www.louisecridland.com/energyaudit)  #MentalHealthHolistic #AlternativeTherapiesForMentalHealth #TherapyForMentalHealth #HolisticHealingForAnxiety #HolisticTreatmentForDepression #HolisticApproachToMentalHealth #PhysicalHealthAndMentalHealthConnection #HowToHealMentalHealth #HolisticMentalHealth #TraditionalTherapy #HolisticApproaches  About The TINAH Talks Podcast: TINAH (Time Is Not a Healer) is your go-to mental well-being marketplace and community! In this podcast, you can expect empowering conversations to support you in your mental health healing journey. We are on a mission to: ✨ EMPOWER you to prioritize and take control of your mental health ✨ EDUCATE you on mental health and wellbeing practices ✨ ELIMINATE stigma around mental health Free Mental Health Resources: Subscribe to get your FREE mental health toolkit here [https://timeisnotahealer.com/pages/su...] : Find out your wellness healing style in our quiz here [https://tinah-quiz.netlify.app/]: 🔗 Stay Connected: 📸 Follow us on Instagram [https://www.instagram.com/timeisnotahealer]: 🎥 Follow us on TikTok [https://www.tiktok.com/@tinahtalkspodcast]: 🛒 Shop The TINAH Mental Health Marketplace [https://timeisnotahealer.com/]: 💬 Don’t forget to like, subscribe, and share for more empowering discussions on mental health and self-care!

41. Embracing Body Acceptance: Overcoming Emotional Eating

This week on the TINAH Talks podcast we’re joined by guest Laine Allen to delve into the intricate relationship between body acceptance, food psychology, and mental health. 🍕🧠 Layne is a global EFT (Emotional Freedom Techniques/Tapping) Practitioner & Body Acceptance Coach. She helps women unsubscribe from diet culture & focus on liberation. The conversation with Laine looks at how how societal standards and internal narratives shape self-perception, the dichotomy of body image perspectives, and the importance of understanding body acceptance versus body positivity. Laine also highlights the emotional connections we have with food and the pervasive influence of diet culture on our mental well-being with a particular focus on the complexities of food choices, the societal pressures that influence our eating habits, the impact of food intolerances and hormonal changes, body acceptance, and how that intertwines with our mental health. FREE Download: The Personal Peace Procedure is a free download designed by Laine that works to catalogue past negative experience we still hold on to. It gives you the grace & space to work through each one at your own pace to promote inner peace. Connect with Laine: Instagram: https://www.instagram.com/eft.laine Facebook: https://www.facebook.com/eft.laine LinkedIn: https://www.linkedin.com/in/eftlaine/ #BodyAcceptance #BodyPositivity #SelfLove #SelfEsteem #EFTTapping #SelfCompassion #MindfulEating #EmotionalEating #SelfAcceptance #PositiveBodyImage #FoodPsychology #BodyPositive #WhatIsBodyPositivity #BodyPositivityModels #OvercomingBodyImageProblems #FoodAversion #FoodAndBrainHealth #BestFoodBrainHealth #PsychologyOfFood #DietAndBrain #FoodIntelligence #PsychologyOfOvereating #MentalHealth #EmotionalFreedomTechniques #DietCulture #SelfPerception #CopingMechanisms #EmotionalWellBeing #FoodChoices #NutritionEducation #CognitiveReframing #SelfImprovement #Mindfulness #Motivation #SelfHelp #GrowthMindset #LifeCoaching #PersonalDevelopment #PersonalGrowth #ProductivityTips #SelfDevelopment  About The TINAH Talks Podcast: TINAH (Time Is Not a Healer) is your go-to mental well-being marketplace and community! In this podcast, you can expect empowering conversations to support you in your mental health healing journey. We are on a mission to: ✨ EMPOWER you to prioritize and take control of your mental health ✨ EDUCATE you on mental health and wellbeing practices ✨ ELIMINATE stigma around mental health Free Mental Health Resources: Subscribe to get your FREE mental health toolkit here [https://timeisnotahealer.com/pages/su...] : Find out your wellness healing style in our quiz here [https://tinah-quiz.netlify.app/]: 🔗 Stay Connected: 📸 Follow us on Instagram [https://www.instagram.com/timeisnotahealer]: 🎥 Follow us on TikTok [https://www.tiktok.com/@tinahtalkspodcast]: 🛒 Shop The TINAH Mental Health Marketplace [https://timeisnotahealer.com/]: 💬 Don’t forget to like, subscribe, and share for more empowering discussions on mental health and self-care!