Two Latinas on a Mission

Closing Out 2024

Closing Out the Year: Embracing Exercise, Health, and Mental Wellbeing As we approach the end of the year, it's the perfect time to reflect on our health and mental wellbeing. In this episode, we discuss the profound impact of exercise on both physical and mental health, share practical tips for incorporating fitness into your daily routine, and explore how to set achievable health goals for the New Year. Re-inventing our health routine as we mature and accepting our changing bodies. Demystifying nutrition especially in Latin American cultures. We talk about being part of “ the clean plate committee”. We also de-bunk Myths, share what we are committing to in the new year and invite you our listeners to join us on our journey to well being. Happy New Year!! Thank you so much for listening and stay tune for new and fun content for 2025. Follow us @twolatinasonamission Shout out to @beetsandbiscottiwellness Sonia Jabon Hasta Pronto Bonnie and Michelle

Embracing Resilience

As we sipped our cafecito we chatted about Resilience and how we have embraced it. * Resilience what it means to us and how did we come out on the other side. * How we have become friends with resilience. * Major health encounters and what to do to cope with these life circumstances. * How resilience humbles us and having grace with ourselves. Hasta la próxima, Bonnie and Michelle Please follow us on Instagram @ twolatinasonamission Any questions? email us at: twolatinasonamission@gmail.com Resources: Gabby Bernstein https://gabbybernstein.com Jay Shetty https://www.jayshetty.me Esther Perel https://www.estherperel.com Deepak Chopra https://www.deepakchopra.com Maria Menounos https://www.mariamenounos.com

How's Parenting Going So Far?

Join us as we sip our cafecito and talk about the trials and tribulations of being a parent. This episode is perfect for Mother's Day! In this episode Michelle and I discuss: - The milestones as a parent. - Our learning curves as parents - What type of parent are you? It really is a fun chat and I believe we just barely touched the tip of the iceberg when it comes to this topic so stay tuned Pt. 2. Hasta la Proxima......

We are Celebrating International Women's Day

* ¡Hola, comunidad! Ready for a new journey with “Two Latinas On A Mission”?  This time around, we’re diving into a heart-to-heart right in time for International Women’s Day. The vibe? #Inspire Inclusion.  In this episode, we chat over our cafecito into what a gender-equal world looks like - free from bias, stereotypes, and discrimination. A world that celebrates diversity, equity, and inclusion. Together, we’re not just dreaming of women’s equality; we’re actively forging it. EPISODE HIGHLIGHTS:  @michelleconcha23 shares her insights on inclusion and its transformative power.  Discover Rosario Dawson’s dedication to amplifying underrepresented voices through Voto Latino, alongside stars like Eva Longoria and Gina Rodriguez.  Eva Longoria’s efforts for better Latino representation in Hollywood, and the trailblazers who’ve paved the way for this generation.  Celebrating the legacies of Dolores Huerta, Ellen Ochoa, and Sonia Sotomayor - women who have broken barriers and inspired countless others. Ready to be inspired and make waves with us?   What’s your favorite way to inspire inclusion in your world? Leave us a note or comment and don't forget to follow us @Twolatinasonamission Hasta la próxima

Today We Dive into Relationships

In this episode we dive into relationships. * Relationships with ourselves * Relationships with our siblings * Relationships with our partners * Relationships with our children How do we navigate them, work with them and still stay true to ourselves. This is such a big and deep subject that we will definetely have a second part to this episode. We would like to recommend www.tonyrobbins.com https://gabbybernstein.com https://www.drshefali.com Hasta la próxima Follow us on Instagram @twolatinasonamission Email us @ twolatinasonamission.com You can also find us on Apple Podcast