Unfiltered and Unbound

SE2:E2 The Money Conversations we need to have in our 50's

The episode delves into the importance of financial awareness and the need for women in their 50s to have open conversations about finances. It highlights the impact of social conditioning, the importance of financial literacy, approaching conversations with aging parents, starting small to reduce stress, and the empowerment through financial understanding. Takeaways * Financial awareness * Conversations about finances Connect with Kate: * Instagram [https://www.instagram.com/kate_bax/] * Podcast Website [https://unfilteredandunbound.riverside.com/] * Email: unfiltered@podcastsbykate.com [unfiltered@podcastsbykate.com] * Buy me a coffee https://buymeacoffee.com/unfilteredunbound [https://buymeacoffee.com/unfilteredunbound] * Facebook https://www.facebook.com/unfilteredandunbound [https://www.facebook.com/unfilteredandunbound]

SE2:E1 Reclaiming Confidence: How Critical Thinking Calms the Mental Chaos

The conversation delves into the importance of critical thinking and decision-making, defining critical thinking, managing cognitive load, the impact of role models and biases, setting boundaries, teaching critical thinking to adults, and innovative tools for critical thinking. The conversation delves into the evolution of critical thinking, its role in decision-making, the impact of AI, personal stories, practical exercises for improvement, and the empowerment that comes from critical thinking. It emphasizes the importance of maintaining agency and responsibility in decision-making and the need for more responsible decision-making in the face of increasing information availability. Takeaways * Critical thinking is a combination of skills, knowledge, and attitude * Setting boundaries and making decisions in advance can help manage cognitive load and decision fatigue Critical thinking is essential for maintaining agency and responsibility in decision-making. * The evolution of critical thinking is influenced by the increasing availability of information and the need for more responsible decision-making. Chapters * 00:00 Introduction to Critical Thinking and Decision Making * 10:42 Role Models and Biases in Decision Making * 16:38 Setting Boundaries and Strategic Thinking * 24:17 Innovative Tools for Critical Thinking * 30:40 The Impact of AI on Critical Thinking * 42:10 Practical Exercises for Improving Critical Thinking * 50:04 Empowerment Through Critical Thinking Connecting with Bethan Home | Bethan Winn: Critical Thinking and Communications Trainer [https://jpn01.safelinks.protection.outlook.com/?url=https%3A%2F%2Fwww.bethanwinn.com.au%2F&data=05%7C02%7C%7C6f54c12f550f4841d71408deaf34c4d8%7C84df9e7fe9f640afb435aaaaaaaaaaaa%7C1%7C0%7C639140838338593795%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&sdata=by7TdDjDaw56MOkVOccjkxmjisFNRX3a0za7Z4dU2As%3D&reserved=0] Bethan on LinkedIn -https://www.linkedin.com/in/bethanwinn/ [https://www.linkedin.com/in/bethanwinn/] Order a copy of Bethan's book the Human Edge https://www.bethanwinn.com.au/product-page/pre-order-the-human-edge [https://www.bethanwinn.com.au/product-page/pre-order-the-human-edge] Buy me a coffee https://buymeacoffee.com/unfilteredunbound [https://buymeacoffee.com/unfilteredunbound] * Instagram [https://www.instagram.com/kate_bax/] * Podcast Website [https://unfilteredandunbound.riverside.com/] * Email: unfiltered@podcastsbykate.com [unfiltered@podcastsbykate.com] Follow me on Facebook for behind the scenes, upcoming episode notifications, and sending through any questions or guest suggestions you might have. https://www.facebook.com/unfilteredandunbound [https://www.facebook.com/unfilteredandunbound]

SE1:E12 The Power of Digital Detox: How a Weekend Without Technology Can Reset Your Mind

In this brief episode, Kate shares her personal experience of unplugging during a weekend getaway and reveals the surprising benefits of intentionally disconnecting from technology to be more present. Whether you’re looking to reduce stress or improve your connections, this reflection offers simple but powerful ways to practice mindfulness in everyday life. Main Topics: * The importance of being present versus being perpetually connected * Personal benefits observed from disconnecting over a weekend * Small actionable steps to incorporate digital detox practices into daily routines * The impact of boundary-setting around your time and attention * Encouragement to experiment with phone-free moments to enhance mental clarity Timestamps: 00:00 - Introduction: Why I took a weekend off FROM MY DEVICES 00:28 - How I prepared for my digital detox experience 00:51 - The mental clutter caused by constant phone use 01:20 - What I noticed after unplugging: being present and connected 01:48 - How to recognize if you're half-elsewhere during social interactions 02:14 - The value of intentional boundary-setting with technology 02:41 - Practical tips for small, manageable digital detox experiments 03:04 - Why missing out on instant responses isn’t a loss 03:33 - Final encouragement: start small, be consistent, stay present 04:01 - Invitation to share your own digital detox experiences 04:08 - Support the show through reviews and donations Resources & Links: * Buy Me A Coffee [https://buymeacoffee.com/unfilteredunbound] (to support the show) Connect with Kate: * Instagram [https://www.instagram.com/kate_bax/] * Podcast Website [https://unfilteredandunbound.riverside.com/] * Email: unfiltered@podcastsbykate.com [unfiltered@podcastsbykate.com] * Buy me a coffee https://buymeacoffee.com/unfilteredunbound [https://buymeacoffee.com/unfilteredunbound] https://www.facebook.com/unfilteredandunbound [https://www.facebook.com/unfilteredandunbound]

SE1:E11 Moving Forward After Redundancy: Insights from Karen’s Journey

Moving Forward After Redundancy: Insights from Karen’s Journey In this episode, Karen shares her raw, real experiences navigating redundancy—highlighting how she turned a challenging situation into an opportunity for growth, health, and new skills. Whether you're facing similar upheaval or supporting someone who is, her story offers practical strategies and mindset shifts to move forward with purpose. Key Topics * The emotional and psychological impact of redundancy and the importance of processing feelings * Practical steps taken immediately after redundancy, including routines and routines * The role of physical activity and structured training in mental resilience * How to re-enter the job market: networking, updating skills, and managing expectations * Maintaining social connections and the power of kindness during tough times * Leveraging learning and hobbies to build confidence and create a new identity * Overcoming shame and embracing self-worth beyond work * Tips for staying motivated with the “10-minute rule” and setting achievable goals * The importance of routines in restoring purpose and structure * Practical advice for crafting a positive mindset during career transitions Timestamps 00:00 - The emotional toll of redundancy and what happens after the shock 02:08 - Karen shares her multiple redundancies and lessons learned 05:11 - The significance of purpose and connection during layoffs 06:36 - The distress of silence and the importance of support networks 07:19 - Practical first steps after redundancy: calling loved ones, rituals 08:02 - Establishing routines: exercise, sleep, and small achievements 09:03 - The power of physical activity in mental recovery 10:42 - Finding joy in simple activities like library visits and knitting 12:22 - Structuring your week: training, hobbies, and social commitments 18:09 - Overcoming motivational hurdles: the 10-minute rule 19:49 - Managing practicalities: job searching, networking, and outplacement services 20:12 - The importance of reconnecting with your network and managing expectations 23:56 - Confronting ageism and the value of updating your resume 26:33 - The role of social support and kind gestures in recovery 29:16 - Discovering personal strengths: resilience, dedication, and kindness 30:11 - Practical tips: protecting yourself from sunburn, maintaining consistency 31:13 - Addressing shame and redefining self-worth after redundancy 33:31 - Summing up: patience, goals, routines, and self-kindness 35:17 - Final advice: Viewing redundancy as an opportunity, not a setback Resources & Links * LinkedIn Learning [https://www.linkedin.com/learning] * Outplacement Services – What are they? [https://www.outplacementaustralia.com.au/what-is-outplacement/] Connect with Kate: * LinkedIn [https://www.linkedin.com/in/katelyn-baxter/] * Kate’s LinkedIn Article on Redundancy [https://www.linkedin.com/pulse/how-survive-redundancy-your-sanity-intact-kate-baxter/?trackingId=YWnvWUyVRaOWrKJJPHo8pw%3D%3D] ---------------------------------------- Remember: Redundancy is not the end—it's an opportunity for a new chapter. Take time to process, rebuild routines, and redefine your purpose. Reach out to network, learn new skills, and prioritize self-kindness. Your next success story could be just around the corner.

SE1:E10 Reflections on season 1.

Most of us start something new thinking we need to be perfectly ready. But what if the biggest lesson is understanding that you don't? Kate shares a candid behind-the-scenes look at launching her podcast, revealing how embracing imperfection and starting messy made her stronger—and more inspired than ever.This episode is a refreshingly honest reflection on the power of beginning without certainty, especially for women over 50 navigating change and reinvention. Kate opens up about the unexpected lessons she learned: that confidence comes from simply taking the first step, even when you feel unprepared. She discusses how her show evolved from a plan and became a movement about women reclaiming space, speaking their truth, and building resilience in life's second act.You [http://act.You]'ll discover: * Why starting messy is the most powerful way to grow * The importance of courage over perfection in transformation * How women over 50 are redefining success and visibility * The surprising ways embracing discomfort accelerates growth * Why your biggest breakthroughs happen just outside your comfort zone This episode is essential listening if you've ever hesitated to start something because you're not 'ready'—or if you're craving authentic stories of reinvention that inspire action. Kate's candid insights challenge you to ditch perfection, embrace uncertainty, and step boldly into your next chapter.Season 2 is already in the works, fueled by renewed excitement and a deeper understanding of what it means to grow at any age. Join her for a raw, inspiring coffee break as she shares the lessons that can change how you approach your own journey of reinvention.Perfect for women in midlife, entrepreneurs, or anyone craving honest conversation about courage, growth, and making it happen—despite the doubts. Tune in, get inspired, and start messy today. Want to buy me a coffee and support the show? https://buymeacoffee.com/unfilteredunbound [https://buymeacoffee.com/unfilteredunbound]