Unlimited; The Terré Holmes Show

How to Heal and Rise with Conviction with Norliza Pavlakos

Kidnapped, abused, and left shattered—Norliza didn't just survive; she fought to rebuild her life, turning her deep pain, difficult childhood and upbringing; into a story of healing, strength, and success. "I survived each attempt."- Norliza Pavlakos Summary In this conversation, Norliza shares her incredible journey of resilience, overcoming childhood abuse, homelessness, and personal trauma. She discusses the importance of rebranding her identity after divorce, the defining moments that shaped her, and how she found strength through spirituality and therapy. Norliza emphasizes the power of conviction in transforming adversity into success and highlights the significance of forgiveness in both personal and professional contexts. Her story serves as an inspiration for those facing similar challenges, encouraging them to find their inner strength and purpose. In this conversation, Norliza and Terré delve into the themes of forgiveness, resilience, and personal growth. Norliza shares her journey of overcoming adversity, the importance of self-love, and the need to connect with one's inner child. They discuss the launch of the Mind Hub, a global mental health platform, and the evolution of Norliza's work in the mental health space. The conversation emphasizes the significance of finding support, whether through therapy or self-education, and the power of spirituality in unlocking unlimited potential. Takeaways * Norliza rebranded herself after her divorce for better recognition. * Her journey includes overcoming childhood abuse and homelessness. * Defining moments include running away from home and surviving abuse. * She emphasizes the importance of finding resilience within oneself. * Spirituality played a crucial role in her healing process. * Therapy has been a consistent part of her life for mental health. * Conviction is key to overcoming adversity and achieving success. * Forgiveness is essential for personal peace and professional success. * Norliza's story inspires others to rise above their circumstances. * She believes everyone has the power to rewrite their narrative. Forgiveness is essential for personal peace. * Resilience stems from self-love and understanding one's needs. * It's important to recognize when a relationship is not fulfilling your needs. * The Mind Hub connects individuals with mental health practitioners globally. * Building a platform for mental health requires thorough market research. * Surviving adversity can lead to greater resilience and strength. * Connecting with your inner child can aid in healing. * Reading and self-education are valuable tools for personal growth. * Conserving energy is crucial for productivity and mental health. * Unlimited potential comes from recognizing one's inner resources. Chapters 00:00 Rebranding and Identity Transformation 02:40 Norliza's Journey of Resilience 09:23 Finding Inner Strength and Spirituality 17:12 Conviction: The Key to Overcoming Adversity 24:06 The Power of Forgiveness in Personal and Professional Life 31:49 The Power of Forgiveness 33:36 Resilience Through Self-Love 34:09 Navigating Personal Relationships 37:36 Introducing the Mind Hub 40:00 Building a Global Mental Health Platform 42:14 The Evolution of Norliza's Work 45:04 Surviving Adversity: A Life-Altering Experience 48:08 Connecting with Your Inner Child 50:22 Tools for Resilience 51:45 Advice to My Younger Self 54:21 Understanding Unlimited Potential Connect With Terré Website- www.terreholmes.com [https://www.terreholmes.com/] LinkedIn- Dr. Terré Holmes [https://linkedin.com/in/terreholmes] Instagram- terreholmes [https://www.instagram.com/terreholmes?igsh=MXY2bDZ6ZjNhZHRrcQ==] Facebook- Terre Holmes [https://web.facebook.com/terreholmesreicoach/] Connect with Norliza Linkedin- linkedin.com/in/norliza [https://www.linkedin.com/in/norliza] Websites * lizapavlakos.com [http://www.lizapavlakos.com/](Liza Pavlakos Website) * positivebreakthroughs.com [http://www.positivebreakthroughs.com/](Postive Breakthroughs) * facebook.com/LizaPavlakosFanPage/ [https://www.facebook.com/LizaPavlakosFanPage/](Facebook Community) Get Her New Book- CONVINCTION; where she talks about her she overcame her past and found her way to success https://a.co/d/h2sEuYd [https://a.co/d/h2sEuYd] Talk to a Dedicated Therapist on MyMindHub https://mymindhub.com/ [https://mymindhub.com/]

Embracing Growth and Endless Possibilities

What does it mean to embrace unlimited possibilities as an artist? Malika Ali shares her journey of overcoming perfectionism, honoring ancestral stories, and redefining success while navigating a new life in Amsterdam. Summary In this conversation, Malika Ali discusses her journey as an interdisciplinary artist, exploring the impact of her work on both herself and the world. She delves into the importance of ancestral stories in shaping her artistic practice, the challenges of perfectionism, and the significance of embracing unlimited possibilities. The discussion also touches on her move to Amsterdam and the concept of living a 'soft life' amidst personal challenges, emphasizing the need for self-care and community support. In this engaging conversation, Terré Holmes explores the themes of comfort zones, self-permission, and the journey of personal evolution as an artist. She reflects on her experiences living abroad, the importance of community, and the challenges of navigating artistic limitations in a new cultural landscape. The discussion also delves into the influence of family on Malika's artistic journey and the significance of embracing failure as a learning opportunity. Takeaways * Unlimited feels like a lot of pressure but also potential. * Perfectionism can hinder creativity and progress. * Life is complex, and I strive for a soft landing during tough times. * Community and connection are vital for healing and growth. * Artists have a unique awareness of the human experience. * Comfort can stifle creativity and personal growth. * Self-care is essential for maintaining balance in life. You have to break the veil and come out of your comfort zone. * Self-permission is essential for personal and artistic evolution. * Exploring creativity doesn't always have to be professional; it can be a hobby. * Failure is a necessary part of the journey to success. * Finding community in new places can lead to unexpected support. * Cultural exploration can expand your understanding of the world. * Artistic limitations can be navigated with creativity and resourcefulness. * Family influences can shape your artistic identity and success. * Freedom is about being authentic and true to oneself. * Embracing new experiences can lead to personal growth and fulfillment. Chapters 00:00 The Interdisciplinary Artist's Journey 02:46 Finding Purpose Through Ancestral Stories 06:08 The Concept of Unlimited Possibilities 08:56 Navigating Perfectionism in Creative Work 11:47 The Move to Amsterdam: A Leap of Faith 15:55 Embracing the Soft Life Amidst Challenges 32:56 Breaking Free from Comfort Zones 36:32 The Journey of Self-Permission and Evolution 40:48 Exploring Creativity Beyond Professionalism 43:41 Learning Through Failure and Experience 46:32 Navigating Artistic Limitations in a New Country 50:55 Finding Community and Embracing New Cultures 54:59 Future Aspirations and Returning to Roots 01:00:45 The Influence of Family on Artistic Success 01:04:25 Defining Freedom and Authenticity Connect With Terré Website- www.terreholmes.com [https://www.terreholmes.com/] LinkedIn- Dr. Terré Holmes [https://linkedin.com/in/terreholmes] Instagram- terreholmes [https://www.instagram.com/terreholmes?igsh=MXY2bDZ6ZjNhZHRrcQ==] Facebook- Terre Holmes [https://web.facebook.com/terreholmesreicoach/]

Building Meaningful Connections That Last

"We often measure our lives by how many connections we have, but true value lies in the depth, not the width, of those connections."- Dr. Terré Holmes. In this episode, we reflect on the devastating fires in Los Angeles and how they highlight the importance of deep, meaningful connections. Terré shares personal stories, observations, and practical ways to strengthen our relationships by going deeper instead of wider. Whether it's being present, checking in, or showing up for others in their time of need, these remind us of the value of true connection. If you're ready to foster deeper relationships in your personal and professional life, this episode offers five actionable steps you can take today. Key Takeaways * Be Present – Give your undivided attention by putting down your phone, turning off distractions, and truly listening. * Check In – Reach out to someone with no agenda other than to see how they're doing. A simple check-in can strengthen bonds. * Show Up When It Matters – Support others during challenging times and offer your resources if possible. Consistency builds trust and connection. * Invest in Your Community – Look for ways to contribute, whether locally or in larger efforts, like supporting fire relief in California. * Express Gratitude – A heartfelt thank you, even for small actions, can deepen relationships and create lasting impressions. Chapters * [00:00] Welcome to Unlimited, The Taree Home Show * [01:45] The Fires in Los Angeles: A Personal Reflection * [04:30] The Importance of Going Deeper Instead of Wider * [06:10] Five Ways to Build Deeper Connections * [06:30] Tip 1: Be Present * [08:20] Tip 2: Check In with People * [10:15] Tip 3: Show Up When It Matters * [12:40] Tip 4: Invest in Your Community * [14:50] Tip 5: Express Gratitude * [17:10] Closing Thoughts on Building Deeper Bonds * [18:30] Subscribe, Share, and Leave a Review Thank you for tuning in today to Unlimited; The Terré Holmes Show. If this episode resonates with you, I invite you to subscribe to the podcast and to share it with others. Connect With Terré Website- www.terreholmes.com [https://www.terreholmes.com/] LinkedIn- Dr. Terré Holmes [linkedin.com/in/terreholmes] Instagram- terreholmes [https://www.instagram.com/terreholmes?igsh=MXY2bDZ6ZjNhZHRrcQ==] Facebook- Terre Holmes [https://www.facebook.com/theterreholmes/]

Podcast Relaunch and 2024 Breakthroughs

"Unlimited doesn't mean we have no limits—it means we push past limiting beliefs and systems."- Terré Holmes Episode Overview: In this episode of Unlimited,The Terré Holmes Show, Terré Holmes reflects on why 2024, despite its challenges, has been her best year yet. Sharing deeply personal insights, she discusses what it means to live "unlimited," not by achieving perfection in every area of life but by embracing growth, spirituality, and alignment with God's will. Terré candidly recounts her journey of stepping back from the podcast, focusing on her real estate business, and recharging her energy. As she prepares for an exciting new season in 2025, she offers invaluable lessons on breaking through limiting beliefs, activating your inner superhero, and knowing when to rest as a radical act of self-care. Key Takeaways 1. Being unlimited is not about perfection but about challenging limiting beliefs and stepping into your purpose. 2. Spiritual growth and aligning with God's will can unlock resources and opportunities you never imagined. 3. Embrace your inner strength and enter 2025 with a mindset of resilience and determination. 4. Knowing when to step back and recharge is critical to sustaining success and well-being. Chapters [00:00]-Terré reflects on 2024 as her best year yet, despite not achieving traditional milestones like wealth or love. [03:15]- The decision to pull back, focus on real estate, and realign with her purpose. [07:30]- Exploring the true meaning of being unlimited: pushing past limiting beliefs and embracing growth. [12:10]- How deeper faith and aligning with God's will led to unexpected resources and opportunities. [18:20]- The importance of embracing strength and resilience to navigate challenges in the new year. [22:45]- Knowing when to pause, recharge, and focus on yourself to avoid burnout. [27:15]- An exciting preview of the upcoming season with powerful conversations and actionable tools for breaking barriers. A new season of Unlimited is on the way! Terré is bringing guests from around the world to share powerful stories and helpful tips. You'll hear real conversations and get tools to help you break through challenges, reach your goals, and build the life and business you want. Connect With Terré Website- www.terreholmes.com [https://www.terreholmes.com/] LinkedIn- Dr. Terré Holmes [linkedin.com/in/terreholmes] Instagram- terreholmes [https://www.instagram.com/terreholmes?igsh=MXY2bDZ6ZjNhZHRrcQ==] Facebook- Terre Holmes [https://www.facebook.com/theterreholmes/]