Unrestricted with Elena

Episode 5 - Saved, Not Done: How to Actually Move

Tired of saving tips, recipes, workouts … but never actually doing them? In this episode we dive into why we hoard inspiration instead of taking action.

Episode 4 - The In-Between Life & Self-Support Through Grief

A look at life in the in-between : how to support yourself through grief. Some basic tips that we usually overlook.

Why Family Pushes Back When You Choose Health

Choosing healthier habits can unexpectedly create tension at home. In this episode we explore why our loved ones sometimes resist our wellness journey, and how to stay grounded, compassionate and consistent without burning bridges.

The Dopamine Era & Why Nothing Feels Enough Anymore

In this episode, we unpack how dopamine drives motivation, addiction , scrolling, cravings and how to work with your brain instead of fighting it.

What is Health Coaching & Why “Unrestricted”?

A little introduction to my goal behind this podcast, what is health coaching and why I’ve decided to name this podcast “Unrestricted”. Check out ufaevawellness.com to learn more.