Unstress with Dr Ron Ehrlich

Discover how your mouth could be the window to your overall health. In this episode, Dr Ron Ehrlich speaks with dental hygienist, coach, and practice consultant Sue Rusalen about the crucial role of the oral microbiome in preventing gum disease, cardiovascular problems, dementia, cancer, and more. Learn why oral health is the missing link in modern healthcare and how new diagnostic approaches can transform your well-being. ◉ Episode Overview For decades, the gut microbiome has been recognized as essential for immunity and overall health. But the mouth is where it all begins. Sue Rusalen, a dental hygienist and oral health advocate, joins Dr Ron Ehrlich to shed light on the oral microbiome—the trillions of bacteria, fungi, and even parasites living in our mouths. Together, they explore how imbalances (dysbiosis) can silently trigger systemic diseases, from heart attacks to colorectal cancer. Sue also shares powerful stories, including her own sister’s health journey, and explains innovative diagnostic tools like chairside microscopes that bring oral health to life for patients. ◉ 𝐀𝐛𝐨𝐮𝐭 𝐨𝐮𝐫 𝐆𝐮𝐞𝐬𝐭 Sue RusalenSue Rusalen is a dental hygienist, practice manager, and consultant passionate about integrating oral microbiome awareness into dentistry and healthcare. She educates dentists on maximizing hygienists' role while highlighting the oral-systemic connection. Sue is also a business coach for practices and a strong advocate for patient-centered oral health.   ✍️ Additional Resources & How to Connect Explore More Health & Wellness Solutions: * Visit Dr. Ron Ehrlich’s Website: https://drronehrlich.com/ [https://drronehrlich.com/] * Podcast Archives, Q&As, and Expert Resources 📱 Follow Dr. Ron Ehrlich * 🌐 Website: (drronehrlich.com [https://drronehrlich.com/]) * 📘 Facebook: https://www.facebook.com/Doctor.Ron.Ehrlich/(facebook.com/Doctor.Ron.Ehrlich [http://facebook.com/Doctor.Ron.Ehrlich]) * 📸 Instagram: (@drronehrlich [https://www.instagram.com/drronehrlich]) * 🐦 Twitter: (/doctor.ron.ehrlich) * 📶 LinkedIn: (/dr-ron-ehrlich/) * ▶️ YouTube: (@doctorronehrlich [https://youtube.com/@doctorronehrlich?feature=shared]) * 🎥 TikTok: (@drronehrlich [https://www.tiktok.com/@drronehrlich]) * 🎧 Spotify: https://shorturl.at/JqK9h(https://shorturl.at/JqK9h) * 💽 Omny: (https://omny.fm/shows/unstress-with-dr-ron-ehrlich) [https://omny.fm/shows/unstress-with-dr-ron-ehrlich] 📗 Featured Book: A Life Less Stressed * Australia [https://amzn.to/3Ug4iCK] (https://amzn.to/3Ug4iCK [https://amzn.to/3Ug4iCK]) * US [https://amzn.to/3Nlx3vR] (https://amzn.to/3Nlx3vR) * UK [https://amzn.to/3WgPUMx] (https://amzn.to/3WgPUMx) 🔒 Join the Unstress Health Membership * Join Here [https://bit.ly/3epjFcO] (https://bit.ly/3epjFcO) * More Info [https://bit.ly/3RIubcN] (https://bit.ly/3RIubcN) 🎧 Catch All Episodes: * Apple Podcasts: https://podcasts.apple.com/au/podcast/unstress-with-dr-ron-ehrlich/id13337959190(https://podcasts.apple.com/au/podcast/unstress-with-dr-ron-ehrlich/id13337959190) * All Episodes: https://drronehrlich.com/podcasts/( https://drronehrlich.com/podcasts/)   👉 Join the Unstress Health [https://bit.ly/3SRq0gg] community and transform stress into strength. Access expert-led courses, curated podcasts, live Q&As, and more. Visit unstresshealth.com [http://unstresshealth.com] to start your journey today.   #OralMicrobiome #HolisticDentistry #UnstressedHealth #GumHealth #ChronicDiseasePrevention #DentalHygiene #OralSystemicConnection #DrRonEhrlich #SueRusalen   See omnystudio.com/listener [https://omnystudio.com/listener] for privacy information.

Burnout is more than just being tired; it’s an epidemic that impacts our health, careers, and relationships. In this episode of Unstressed Health, Dr. Ron Ehrlich is joined by internationally recognized performance psychologist Dr. Hayley Perlus (as seen on Oprah and ESPN) to explore practical strategies for overcoming burnout, building resilience, and mastering performance psychology. Whether you’re an executive, health professional, athlete, or simply striving to thrive in daily life, this conversation will help you understand the science of recovery, the power of mindset, and how to turn pressure into performance.   ◉ Episode Overview * What burnout really is (and how it differs from stress and exhaustion) * The three key characteristics of burnout and how to identify them early * Why recovery should be seen as essential, not optional * How performance psychology applies beyond sports, to leaders, professionals, and everyday life * Tools and mindset shifts to embrace stress as fuel for growth ◉ What You’ll Learn in This Episode ✔️ The difference between stress, exhaustion, and true burnout ✔️ Why “recovery bouts” are essential for sustained performance ✔️ Simple mindset shifts to turn “I want, but…” into productive action ✔️ How resilience means bouncing back with intention ✔️ Tools athletes use that you can apply in everyday life and work   ✍️ Additional Resources & How to Connect Explore More Health & Wellness Solutions: * Visit Dr. Ron Ehrlich’s Website:⁠ https://drronehrlich.com/⁠ [https://drronehrlich.com/] * Podcast Archives, Q&As, and Expert Resources 📱 Follow Dr. Ron Ehrlich * 🌐 Website:⁠ (drronehrlich.com⁠ [https://drronehrlich.com/]) * 📘 Facebook:⁠ ⁠ [https://www.facebook.com/Doctor.Ron.Ehrlich/](⁠facebook.com/Doctor.Ron.Ehrlich⁠ [http://facebook.com/Doctor.Ron.Ehrlich]) * 📸 Instagram:⁠ (@drronehrlich⁠ [https://www.instagram.com/drronehrlich]) * 🐦 Twitter: (/doctor.ron.ehrlich) * 📶 LinkedIn: (/dr-ron-ehrlich/) * ▶️ YouTube:⁠ (@doctorronehrlich⁠ [https://youtube.com/@doctorronehrlich?feature=shared]) * 🎥 TikTok:⁠ (@drronehrlich⁠ [https://www.tiktok.com/@drronehrlich]) * 🎧 Spotify:⁠ ⁠ [https://shorturl.at/JqK9h](https://shorturl.at/JqK9h) * 💽 Omny:⁠ (https://omny.fm/shows/unstress-with-dr-ron-ehrlich) ⁠ [https://omny.fm/shows/unstress-with-dr-ron-ehrlich] 📗 Featured Book: A Life Less Stressed * ⁠Australia⁠ [https://amzn.to/3Ug4iCK] (⁠https://amzn.to/3Ug4iCK⁠ [https://amzn.to/3Ug4iCK]) * ⁠US⁠ [https://amzn.to/3Nlx3vR] (https://amzn.to/3Nlx3vR) * ⁠UK⁠ [https://amzn.to/3WgPUMx] (https://amzn.to/3WgPUMx) 🔒 Join the Unstress Health Membership * ⁠Join Here⁠ [https://bit.ly/3epjFcO] (https://bit.ly/3epjFcO) * ⁠More Info⁠ [https://bit.ly/3RIubcN] (https://bit.ly/3RIubcN) 🎧 Catch All Episodes: * Apple Podcasts:⁠ ⁠ [https://podcasts.apple.com/au/podcast/unstress-with-dr-ron-ehrlich/id13337959190](https://podcasts.apple.com/au/podcast/unstress-with-dr-ron-ehrlich/id13337959190) * All Episodes:⁠ ⁠ [https://drronehrlich.com/podcasts/]( https://drronehrlich.com/podcasts/)   𝐀𝐛𝐨𝐮𝐭 𝐨𝐮𝐫 𝐆𝐮𝐞𝐬𝐭: ⁠Dr. Haley Perlus⁠ [https://drhaleyperlus.com/?utm_source=chatgpt.com] is a performance psychologist, speaker, author, and coach who works with athletes, business leaders, and high achievers. She helps clients use the mental skills of elite sport to enhance performance, resilience, and wellbeing in sport, business, and life. 👉 Join the ⁠Unstress Health⁠ [https://bit.ly/3SRq0gg] community and transform stress into strength. Access expert-led courses, curated podcasts, live Q&As, and more. Visit ⁠unstresshealth.com⁠ [http://unstresshealth.com] to start your journey today.   🌟 Thank you for watching! If you found this video helpful, please LIKE, SHARE, and SUBSCRIBE to support our channel and help us continue bringing valuable content. Take charge of your oral and overall health today!    DISCLAIMER: This podcast provides general information and discussion about medicine, health and related subjects. This content is not intended and should not be construed as medical advice or as a substitute for care by a qualified medical practitioner. If you or any other person has a medical concern, he or she should consult with an appropriately qualified medical practitioner. Guests who speak in this podcast express their own opinions, experiences and conclusions.      #BurnoutRecovery #PerformancePsychology #Resilience #MentalFitness #UnstressedHealth #DrRonEhrlich #HayleyPerlus #MindsetMatters #StressManagement #HighPerformance   See omnystudio.com/listener [https://omnystudio.com/listener] for privacy information.

In this episode of Unstress Health with Dr. Ron Ehrlich, psychiatrist and educator Dr. Matt Bernstein shares groundbreaking insights on the connection between nutrition, metabolism, and mental health. From his personal family journey through PANS/PANDAS and Lyme disease to pioneering holistic mental health programs at Accord, Dr. Bernstein explains how diet, lifestyle, and circadian rhythm alignment can radically transform psychiatric treatment. Mental health challenges affect over a billion people worldwide, yet conventional psychiatry often focuses only on symptom suppression. Dr. Matt Bernstein offers a refreshing approach, integrating metabolic health, ketogenic nutrition, and lifestyle medicine to help patients move beyond medication dependency and towards true healing. Together, Dr. Ron and Dr. Bernstein explore how food can be medicine, the science of ketones and brain health, and the four pillars of metabolic psychiatry: diet, exercise, mindfulness, and circadian rhythm alignment. Guest: Dr. Matt Bernstein * Psychiatrist, educator & CEO of Accord, a residential program pioneering metabolic and holistic psychiatry * Advocates for food as medicine, ketogenic interventions, and circadian alignment in mental health treatment Subscribe for More Insights Stay connected with valuable content by subscribing to Dr. Ron Ehrlich's YouTube channel:  ▶ Subscribe Here: @doctorronehrlich   Stay Connected with Dr. Ron Ehrlich Loved the content? Stay informed and join the conversation by following us on social media and exploring additional resources: 🌐 Website: https://drronehrlich.com/ [https://drronehrlich.com/] 📘 Facebook: /doctor.ronehrlich 📸 Instagram: /drronehrlich 🐦 Twitter:  /doctor.ron.ehrlich   📶 LinkedIn: /dr-ron-ehrlich/ ▶️YouTube: https://youtube.com/@doctorronehrlich?feature=shared [https://youtube.com/@doctorronehrlich?feature=shared] 💽Spotify : https://shorturl.at/JqK9h [https://shorturl.at/JqK9h] 🎥 TikTok: https://www.tiktok.com/@drronehrlich?.. [https://www.tiktok.com/@drronehrlich?..]. Join the Unstress Health Community: https://bit.ly/3SRq0gg [https://bit.ly/3SRq0gg]   DISCLAIMER: This podcast provides general information and discussion about medicine, health, and related subjects. This content is not intended and should not be construed as medical advice or as a substitute for care by a qualified medical practitioner. If you or any other person has a medical concern, he or she should consult with an appropriately qualified medical practitioner. Guests who speak in this podcast express their own opinions, experiences, and conclusions.  See omnystudio.com/listener [https://omnystudio.com/listener] for privacy information.

In this episode of Unstress Health with Dr Ron Ehrlich, we dive deep into the controversial world of root canal treatments. Joined by Dr Lewis Ehrlich, we explore whether root canals are safe, when they're necessary, and what alternatives exist. If you've ever questioned whether to get a root canal or avoid one, this is a must-listen. Are root canals safe or harmful? This episode unpacks the truth about root canal treatments with Dr Lewis Ehrlich. We explore the science, common myths, and what your options really are when facing this complex dental decision. A must-listen for anyone navigating oral health. Guest: Dr. Lewis EhrlichDr. Lewis Ehrlich isone of Australia's leading holistic dentist at the Sydney Holistic Dental Centre. He is known for his patient-centered, evidence-based approach that integrates cutting-edge technology and a deep understanding of systemic health. Dr. Lewis blends traditional dentistry with holistic principles to ensure optimal long-term outcomes for his patients. Subscribe for More Insights Stay connected with valuable content by subscribing to Dr. Ron Ehrlich's YouTube channel:  ▶ Subscribe Here:/@doctorronehrlich   Stay Connected with Dr. Ron Ehrlich Loved the content? Stay informed and join the conversation by following us on social media and exploring additional resources: 🌐 Website: https://drronehrlich.com/ [https://drronehrlich.com/] 📘 Facebook: /doctor.ronehrlich 📸 Instagram: /drronehrlich 🐦 Twitter:  /doctor.ron.ehrlich   📶 LinkedIn: /dr-ron-ehrlich/ ▶️YouTube: https://youtube.com/@doctorronehrlich?feature=shared [https://youtube.com/@doctorronehrlich?feature=shared] 💽Spotify : https://shorturl.at/JqK9h [https://shorturl.at/JqK9h] 🎥 TikTok: https://www.tiktok.com/@drronehrlich?.. [https://www.tiktok.com/@drronehrlich?..]. Join the Unstress Health Community: https://bit.ly/3SRq0gg [https://bit.ly/3SRq0gg]   DISCLAIMER: This podcast provides general information and discussion about medicine, health, and related subjects. This content is not intended and should not be construed as medical advice or as a substitute for care by a qualified medical practitioner. If you or any other person has a medical concern, he or she should consult with an appropriately qualified medical practitioner. Guests who speak in this podcast express their own opinions, experiences, and conclusions.    See omnystudio.com/listener [https://omnystudio.com/listener] for privacy information.

Welcome to Unstress Health with Dr. Ron Ehrlich! In this episode, Dr. Ron Ehrlich and Dr. Sarah Myhill dive into the deeper meaning of Turtles All the Way Down, exploring the intersection of philosophy, health, and vaccine risks. Dr. Myhill, an expert in preventive medicine, brings valuable insights into mental health, immunity, and the science of vaccine safety. What is ‘Turtles All the Way Down’? This concept goes beyond a metaphor, offering a framework to understand complex health issues like mental well-being and immunity. Dr. Myhill and Dr. Ehrlich discuss its relevance to vaccine safety and overall health.Vaccine Risks and Health Impacts: Get a clear, research-based perspective on the benefits and potential risks of vaccines, helping you make informed decisions about your health.Mental Health and Health DecisionsLearn about the connection between mental health and making informed wellness choices, especially when it comes to navigating vaccine discussions. Show NotesAccess in-depth show notes here: ⁠https://drronehrlich.com/dr-sarah-myh...⁠ [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbF9ncEdBZk1ld3hLU3plNXl4YWJJNkNGTzlnd3xBQ3Jtc0tuNU0xdjFudW4xTHZhMVpRZ3A3d05GRkVjNXBwVUI3X09hRjFFMjF1Y0x4VzRoWW1GcW9QdkxldENWRzY1VDNDR3IwSUQyaEVpR2xFenN4QlFSNG5Kazl1NmVwNHRuMnZwaFJvNndtY3RRcE5GX2Y1VQ&q=https%3A%2F%2Fdrronehrlich.com%2Fdr-sarah-myhill-turtles-all-the-way-down%2F&v=t9yN4LBXDTM]*🔔 Like, Share, and Subscribe!* If you found this episode valuable, don’t forget to like, share, and subscribe to *Unstress Health with Dr. Ron Ehrlich*. Join our community and stay updated on health, wellness, and vaccine discussions! *Subscribe for More Insights*Stay connected with valuable content by subscribing to Dr. Ron Ehrlich's YouTube channel:Host: Dr Ron Ehrlich Guest: Dr. Sarah Myhill -------------------- Subscribe for More Insights Stay connected with valuable content by subscribing to Dr. Ron Ehrlich's YouTube channel: ▶ Subscribe Here:/ @doctorronehrlich   Stay Connected with Dr. Ron Ehrlich Loved the content? Stay informed and join the conversation by following us on social media and exploring additional resources: 🌐 Website: https://drronehrlich.com/ 📘 Facebook: / doctor.ronehrlich 📸 Instagram:/ drronehrlich 🐦 Twitter: / doctor.ron.ehrlich 📶 LinkedIn: /dr-ron-ehrlich/ ▶️YouTube: https://youtube.com/@doctorronehrlich?feature=shared 💽Spotify :https://shorturl.at/JqK9h 🎥 TikTok: https://www.tiktok.com/@drronehrlich?...   Join the Unstress Health Community: https://bit.ly/3SRq0gg   DISCLAIMER: This podcast provides general information and discussion about medicine, health and related subjects. This content is not intended and should not be construed as medical advice or as a substitute for care by a qualified medical practitioner. If you or any other person has a medical concern, he or she should consult with an appropriately qualified medical practitioner. Guests who speak in this podcast express their own opinions, experiences and conclusions. See omnystudio.com/listener [https://omnystudio.com/listener] for privacy information.