Update 1% of Myself

How to Pack Light for Travel

Here are some tips to travel with light :)

CBD Could Help Anxiety & Mood?

2022 study from the US found that there may be a few good reasons for its popularity: it could improve anxiety, as well as mood and sleep.

Stop being a 'perfectionist' and become a 'properist.

Today I'm gonna talk about "Stop being a 'perfectionist' and become a 'properist." Today's quote is from a book by my favorit an economic commentator.

Plant Trees by Searching the Web with Ecosia

Ecosia🌱https://info.ecosia.org/what

Sit Less, Move More, Live Longer, Says Study

one study from 2022 has some simple advice to share that we might be able to use in 2023: sit less, move more.