UpWell The Podcast

Ep 44: New Year, New Beginnings

Episode 44 - New Year, New Beginnings Let’s talk about reflection and intention… Katie and Sarah sit down to recap 2023. Sharing what they learned, their personal wins and lessons, and discussing what’s coming up for them this year! Plus learn how to choose your “power word” and ways to integrate it into every aspect of your life. Come get inspired for 2024 and let us know your word of the year! Join the Flow: • Instagram: @upwellthepodcast - #upwellthepod #jointheflow • Facebook: @upwellthepodcast • YouTube: Watch this episode HERE! • Pinterest: @UpWellTheBrand • Twitter: @upwellthepod  Hosts: Katie: www.barefootkatie.com / www.enhanced-wellness.com Instagram: @barefoot.katie Facebook: Barefoot Katie & Enhanced Wellness  YouTube: @barefoot_katie & @enhancedwell Twitter: @barefootkatie_ & @enhancedwell  Pinterest: Barefoot Katie Sarah: Instagram: @sarahbeherns www.sarahbeherns.com YouTube: @sarahbeherns9222 Facebook: @sarah.prassebeherns Facebook Group: The Wellthy Life with Sarah Disclaimer: UpWell The Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

Ep 43: The Astrology of 2024 with Scientist and Astrologer, Sarah Kirby

If humans on average are 60% water and the moon has the power to impact the ocean tides, why wouldn’t it be able to impact us in the same way? Sarah Kirby of Seven Moons Astrology takes us on a deep dive into the astrological events that could have a big impact on our lives in the coming year. We learn how different aspects in the sky can contribute to our individual personalities and how the celestial world impacts us on a global scale. Listen to this conversation with Sarah to find out how the planets will align in 2024 to help us in our relationships, careers, finances, communication and growth both personally and collectively! Join the Flow: • Instagram: @upwellthepodcast - #upwellthepod #jointheflow • Facebook: @upwellthepodcast • YouTube: Watch this episode HERE [https://youtu.be/F-SGzpakwl4]! • Pinterest: @UpWellTheBrand • Twitter: @upwellthepod Guest: Sarah Kirby - Professional Astrologer YouTube: https://www.youtube.com/@sevenmoonsastrology [https://www.youtube.com/@sevenmoonsastrology] Instagram: https://www.instagram.com/sevenmoonsastrology/ [https://www.instagram.com/sevenmoonsastrology/] Hosts: Katie: www.barefootkatie.com / www.enhanced-wellness.com Instagram: @barefoot.katie Facebook: Barefoot Katie & Enhanced Wellness  YouTube: @barefoot_katie & @enhancedwell Twitter: @barefootkatie_ & @enhancedwell  Pinterest: Barefoot Katie Sarah: Instagram: @sarahbeherns www.sarahbeherns.com YouTube: @sarahbeherns9222 Facebook: @sarah.prassebeherns Facebook Group: The Wellthy Life with Sarah Disclaimer: UpWell The Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

Ep 42: The Power of Personal Development with Matt Zmetra

Are you ready to change your life? This conversation is so powerful and couldn’t have come at a better time! As we prepare for a new year, we all have our eyes on conquering our goals. The tips that our friend, Matt, offers will help set you in the right direction. Whether you want to improve your physique or advance in your career, you’ll learn how to start using your mindset as an asset that keeps you inspired. We know you will love Matt's wisdom and see the positive impact it can make in your life when you apply the strategies he discusses in this episode.  Share this one to help motivate your friends, family, and followers in 2024! Join the Flow: • Instagram: @upwellthepodcast - #upwellthepod #jointheflow • Facebook: @upwellthepodcast • YouTube: Watch this episode HERE! • Pinterest: @UpWellTheBrand • Twitter: @upwellthepod  Guest: Matt Zmetra - Legionnaire Coach at 1st Phorm Instagram: @Mattzmetra https://www.instagram.com/mattzmetra/ [https://www.instagram.com/mattzmetra/] Hosts: Katie: www.barefootkatie.com / www.enhanced-wellness.com Instagram: @barefoot.katie Facebook: Barefoot Katie & Enhanced Wellness  YouTube: @barefoot_katie & @enhancedwell Twitter: @barefootkatie_ & @enhancedwell  Pinterest: Barefoot Katie Sarah: Instagram: @sarahbeherns www.sarahbeherns.com YouTube: @sarahbeherns9222 Facebook: @sarah.prassebeherns Facebook Group: The Wellthy Life with Sarah Disclaimer: UpWell The Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

Ep 41: So You Want to Start a Podcast with Jake LaMore

Have you felt inspired to share your passion with the world?  By the end of next year there is projected to be over 500 million podcast listeners worldwide! If you have wanted to learn the basics of podcasting; how to get started on a budget, what equipment is actually necessary, and even how to choose your “niche”, this is the episode for you! Be sure to share this one with the people you love who are just starting out or have dreams to start their own show in the future! Join the Flow: • Instagram: @upwellthepodcast - #upwellthepod #jointheflow • Facebook: @upwellthepodcast • YouTube: Watch this episode HERE! • Pinterest: @UpWellTheBrand • Twitter: @upwellthepod Guest: Jake Lamore Host of the Kankakee Podcast Email Jake at:  jake@yourpathfinder.io Kankakee Podcast [https://www.facebook.com/kankakeepodcast] Hosts:      Katie: www.barefootkatie.com / www.enhanced-wellness.com Instagram: @barefoot.katie Facebook: Barefoot Katie & Enhanced Wellness  YouTube: @barefoot_katie & @enhancedwell Twitter: @barefootkatie_ & @enhancedwell  Pinterest: Barefoot Katie Sarah: Instagram: @sarahbeherns www.sarahbeherns.com YouTube: @sarahbeherns9222 Facebook: @sarah.prassebeherns Disclaimer: UpWell The Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

Ep 40: How Light Impacts Our Health with Dr. Vincent Esposito

“We are trading convenience at a cost to our health." Dr Vincent is a wealth of knowledge when it comes to being our own self healers and using what is natural to us to live our healthiest lives possible. In this episode, we discuss being an active participant in your own health,  how to use the power of circadian rhythm to prevent and even heal many of today’s chronic diseases, and why nature truly knows best. We know you will love Dr Vincent so be sure to share this episode with friends, family, and followers and go find him on social media to keep learning from one of the greatest! Join the Flow: • Instagram: @upwellthepodcast - #upwellthepod #jointheflow • Facebook: @upwellthepodcast • YouTube: Watch this episode HERE! • Pinterest: @UpWellTheBrand • Twitter: @upwellthepod  Guest: Dr Vincent Esposito, Holistic medicine doctor specializing in detoxification & iridology https://insideouthealthwellness.com/ [https://insideouthealthwellness.com/] https://www.instagram.com/drvincentesposito/ [https://www.instagram.com/drvincentesposito/] https://withkoji.com/@drvincentesposito [https://withkoji.com/@drvincentesposito] Hosts:      Katie: www.barefootkatie.com / www.enhanced-wellness.com Instagram: @barefoot.katie Facebook: Barefoot Katie & Enhanced Wellness  YouTube: @barefoot_katie & @enhancedwell Twitter: @barefootkatie_ & @enhancedwell  Pinterest: Barefoot Katie Sarah: Instagram: @sarahbeherns www.sarahbeherns.com YouTube: @sarahbeherns9222 Facebook: @sarah.prassebeherns Disclaimer: UpWell The Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.