UrAvgCoach Podcast

S2 Episode 3: Chris Parno (Minnesota State) | UrAvgCoach Podcast

Anthony Woods sits down with Chris Parno, Associate Head Coach at Minnesota State University, Mankato, to talk about his path from student teaching in Belize to becoming one of the top sprint and hurdle coaches in Division II. Chris breaks down: • Going from GA to full-time coach at 24 • Trackflation and how fast athletes need to be now • How he blends old-school coaching with new-school tech • Using Brower, Freelap, and timing apps the right way • Teaching the 400H rhythm and developing both legs • Recruiting, relationships, and building a national-level program Perfect for high school and college coaches who want real insight into elite development.

S2 Episode 2: Cameron Dietz (University of Cincinnati)

Cameron Dietz is the Assistant Director of Sports Performance at UC and brings experience from Delaware, Northern Colorado, North Texas, Utah Valley, and more. In this episode, he and host Anthony Woods dive deep into athlete development from both the weight room and the field. Topics include: • What truly correlates with throwing velocity and exit velo • Force plates, impulse, speed, and jump testing • Why lower body power matters more than you think • The role of skill versus physical capacity • Trap bar deadlifts, unilateral work, and staying healthy • How he uses VBT and PERCH to monitor intent • Building autonomous teams and athlete leadership • Cameron’s journey, mentors, and approach to continuing education A valuable episode for strength coaches, track coaches, baseball coaches, and anyone trying to understand what actually drives performance at the D1 level.

S2 Episode 1 Ft: Matt Pepin (Director of Analytics @ Costal Carolina)

In this episode, Anthony Woods sits down with Matt Pepin to talk about the evolving world of analytics in college baseball — and what coaches in every sport can learn from it. Topics Covered: • Matt’s rise from student manager to analytics director • What analytics looks like inside a D1 program • The metrics that matter for hitters and pitchers • How to create coach-friendly reports players will actually use • Getting buy-in from athletes and staff • What track & field can steal from baseball analytics • The future of sports tech & performance measurement • Advice for young coaches and analysts Follow for more episodes: YouTube | Spotify | Substack | X (@uravgcoach)

UrAvgCoach Podcast Episode 6: Dr. James M. Harvey

UrAvgCoach Podcast Episode 6: Dr. James M. Harvey – Breath, Healing, and the Power of Purpose In this powerful and personal episode, I sit down with my cousin and “big brother,” Dr. James M. Harvey a licensed physical therapist and breathing coach with a mission to help people heal themselves from the inside out. We dive into everything from our childhood memories to the science behind breathwork and chronic pain. Dr. Harvey shares his journey from studying psychology to becoming a physical therapist, his struggles with back pain, and the moment he realized healing is more than physical it’s emotional, mental, and spiritual. We talk about the importance of breathing, the nervous system, and how simple techniques can unlock energy, reduce stress, and improve performance, especially for athletes. We also explore how leadership shows up in coaching and healthcare, the real meaning of doing hard things, and the power of purpose driven work. Whether you’re a coach, an athlete, or someone trying to feel better in your body, this episode has something for you. 💬 Topics Covered: • The connection between breath and healing • Chronic pain and the nervous system • Coaching lessons and leadership challenges • Personal stories and real-life growth How to reach Dr. Harvey? IG- DocHarvey 📧 James@InputPT.com This one’s special! Tune in and learn how breath is life.

UrAvgCoach Podcast Episode 5: Brendan Thompson

In this episode, I sit down with Brendan Thompson — founder of btexceleration, physical therapist, and performance coach based in St. Louis. Brendan shares his inspiring journey from battling a devastating ACL injury in high school to becoming an All-American sprinter at the University of Iowa. We dive deep into: • His transition from athlete to coach and clinician • Lessons learned from overcoming injury • How he built btexceleration from the ground up • His approach to athlete development, recovery, and performance Whether you’re a coach, athlete, or just someone who values hard work and growth, this episode is full of insight and inspiration. Brendan keeps it real about training smarter, handling setbacks, and balancing business and family life. 🎧 Tap in and hear how Brendan is making a difference one athlete at a time!