Wake Up Through Weight Loss

Podcast by Zev Kanter

englanti

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Lisää Wake Up Through Weight Loss

Wake up through weight loss is a podcast that takes you on a mindful journey into the world of sustainable weight loss. Instead of obsessive diets and quick fixes that will have you losing and regaining weight year after year; you'l learn about real sustainable action steps to lose weight for good, and you may find that these same actions to achieve healthy sustainable weight loss are also the actions to wake up the highest version of you. Zev Kanter talks through everything he's learned on his 20-year weight loss journey, from his binge eating recovery to his sugar addiction, and more.

Kaikki jaksot

9 jaksot

#009 - Chasing Discomfort is Self Care

Why chasing discomfort is self care.

12. touko 2025 - 4 min

#008 - A Masterclass on Coping

1) What is coping? 2) Why does someone cope? 3) How often does someone cope? 4) How to get ahead of coping? Understand how coping greatly impacts why people gain weight in the first place and why it prevents people from achieving sustainable weight loss.

2. touko 2025 - 10 min

#007 - Kinetic Energy & Oxygen

I talk about how simple yet amazing kinetic energy and oxygen can be on your sustainable weight loss journey.

27. huhti 2025 - 14 min

#006 - The Mental Health Recipe For Sustainable Change

A mental health recipe for sustainable change in life. 1) Obesity & weight gain are a disease of the mind 2) Be intentional 3) Overcome discomfort & self doubt

21. huhti 2025 - 4 min

#005 - The 2 Skills Needed To Stop Binge Eating

How I went from binge eating for 10 years to no longer binge eating, and the 2 main skills that got me there. As someone who personally understands the struggles of binge eating disorder, please know that I feel for you. Keep in mind I am no doctor or licensed physician, and you should seek professional help if you need to. I am just speaking on what has worked for me.

17. huhti 2025 - 31 min

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