Waking Up 30

Waking Up 30

Podcast by Carter Gibson, Andrew Fear

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A podcast about making the most of our 30s. Armed with coffee, Andrew and Carter work through the difficulties of being "responsible" adults, learning and experimenting their way through the decade you're supposed to have it all figured out. Except they don't.

Kaikki jaksot

8 jaksot
episode #07: Satisficing vs. Maximizing artwork
#07: Satisficing vs. Maximizing

Carter and Andrew talk about how to make decisions without losing their mind. * Are you a satisficer or a maximizer? [http://gretchenrubin.com/happiness_project/2006/06/are_you_a_satis/] - avoiding decision paralysis * How Carter and Andrew use satisficing: establish key parameters beforehand and then quickly chose an option that meets those parameters * The “Prateo” or 80/20 principle [https://en.wikipedia.org/wiki/Pareto_principle] - getting the most value for the least effort * The Paradox of choice [http://www.ted.com/talks/barry_schwartz_on_the_paradox_of_choice/transcript?language=en] - more options do not necessarily mean better outcomes * “Fail forward quickly” - one of Carter’s favorite quotes for living

27. helmik. 2017 - 23 min
episode #06: Heck Yes! artwork
#06: Heck Yes!

Carter and Andrew talk about building a framework for a “Heck Yes” decision making filter. * “Either [a decision] is a heck yes, or it’s a no.” - Derek Sivers [https://sivers.org/] * Derek Sivers podcast Interview with Tim Ferriss [http://fourhourworkweek.com/2015/12/14/derek-sivers-on-developing-confidence-finding-happiness-and-saying-no-to-millions/] * No “yes.” Either “HECK YEAH!” or “no.” [https://sivers.org/hellyeah] - from Derek’s blog

21. helmik. 2017 - 22 min
episode #05: Mental Model artwork
#05: Mental Model

Notes: * Mental Models [http://bit.ly/2iZFoJa] - a scholarly summary from Princeton * Mental Models [http://bit.ly/2jSLvgG] - a good overview (and video!) from Farnam Street * “The journey of a thousand miles begins with one step.” - Lao Tzu

20. helmik. 2017 - 33 min
episode #04: Doing the Hard Things artwork
#04: Doing the Hard Things

Theme: Doing the hard things Notes: * “Motivation is what gets you started. Habit is what keeps you going.” - Unattributed * Miracle mornings and habit progression: unbearable ⇒ uncomfortable ⇒ unstoppable  [book [http://amzn.to/2hc93Oo]] * You have to eat the broccoli [http://bit.ly/2iQIxaM] - Farnam Street * Richard Branson says working out gives him at least 4 additional productive hours in a day. [http://bit.ly/2k94hUy] * "Once you have mastered time, you will understand how true it is that most people overestimate what they can accomplish in a year--and underestimate what they can achieve in a decade." - Tony Robbins [more quotes here [http://on.inc.com/2iI3HNf]] * SMART Goals [http://bit.ly/2iIblqC]

21. tammik. 2017 - 26 min
episode #03: Starting Small artwork
#03: Starting Small

Theme: From Learning to Doing Notes and links: * Miracle mornings and habit progression: unbearable ⇒ uncomfortable ⇒ unstoppable [book [http://amzn.to/2hc93Oo]] * Keystone habits [http://bit.ly/2jukOiy] * The Obnoxious Roommate in Your Head [http://huff.to/2jumVCT] - Arianna Huffington * Domino effect for turning small steps into big wins [http://on.inc.com/2jujGvj]

20. tammik. 2017 - 24 min
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