Ilmainen podcast
Waking Up 30
Podcast by Carter Gibson, Andrew Fear
A podcast about making the most of our 30s. Armed with coffee, Andrew and Carter work through the difficulties of being "responsible" adults, learning and experimenting their way through the decade you're supposed to have it all figured out. Except they don't.
Tätä podcastia voi kuunnella ilmaiseksi kaikilla podcast-soittimilla ja Podimo-sovelluksella ilman tilausta.
Kaikki jaksot
8 jaksot#07: Satisficing vs. Maximizing
Carter and Andrew talk about how to make decisions without losing their mind.
* Are you a satisficer or a maximizer? [http://gretchenrubin.com/happiness_project/2006/06/are_you_a_satis/] - avoiding decision paralysis
* How Carter and Andrew use satisficing: establish key parameters beforehand and then quickly chose an option that meets those parameters
* The “Prateo” or 80/20 principle [https://en.wikipedia.org/wiki/Pareto_principle] - getting the most value for the least effort
* The Paradox of choice [http://www.ted.com/talks/barry_schwartz_on_the_paradox_of_choice/transcript?language=en] - more options do not necessarily mean better outcomes
* “Fail forward quickly” - one of Carter’s favorite quotes for living
27. helmik. 2017 - 23 min
#06: Heck Yes!
Carter and Andrew talk about building a framework for a “Heck Yes” decision making filter.
* “Either [a decision] is a heck yes, or it’s a no.” - Derek Sivers [https://sivers.org/]
* Derek Sivers podcast Interview with Tim Ferriss [http://fourhourworkweek.com/2015/12/14/derek-sivers-on-developing-confidence-finding-happiness-and-saying-no-to-millions/]
* No “yes.” Either “HECK YEAH!” or “no.” [https://sivers.org/hellyeah] - from Derek’s blog
21. helmik. 2017 - 22 min
#05: Mental Model
Notes:
* Mental Models [http://bit.ly/2iZFoJa] - a scholarly summary from Princeton
* Mental Models [http://bit.ly/2jSLvgG] - a good overview (and video!) from Farnam Street
* “The journey of a thousand miles begins with one step.” - Lao Tzu
20. helmik. 2017 - 33 min
#04: Doing the Hard Things
Theme: Doing the hard things
Notes:
* “Motivation is what gets you started. Habit is what keeps you going.” - Unattributed
* Miracle mornings and habit progression: unbearable ⇒ uncomfortable ⇒ unstoppable [book [http://amzn.to/2hc93Oo]]
* You have to eat the broccoli [http://bit.ly/2iQIxaM] - Farnam Street
* Richard Branson says working out gives him at least 4 additional productive hours in a day. [http://bit.ly/2k94hUy]
* "Once you have mastered time, you will understand how true it is that most people overestimate what they can accomplish in a year--and underestimate what they can achieve in a decade." - Tony Robbins [more quotes here [http://on.inc.com/2iI3HNf]]
* SMART Goals [http://bit.ly/2iIblqC]
21. tammik. 2017 - 26 min
#03: Starting Small
Theme: From Learning to Doing
Notes and links:
* Miracle mornings and habit progression: unbearable ⇒ uncomfortable ⇒ unstoppable [book [http://amzn.to/2hc93Oo]]
* Keystone habits [http://bit.ly/2jukOiy]
* The Obnoxious Roommate in Your Head [http://huff.to/2jumVCT] - Arianna Huffington
* Domino effect for turning small steps into big wins [http://on.inc.com/2jujGvj]
20. tammik. 2017 - 24 min
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