Weight no more - Weight Loss Accountability with Mrs. J

Hormonal Harmony: Conquering Stress for Weight Loss Success

Does this poke holes in the "fake it till you make it mantra"? This episode explores the fascinating and disturbing connection between emotions, hormones, and weight management. Learn how stress, cortisol, and other hormones significantly impact your body's ability to shed those extra pounds.

From Struggling to Walk to Parasailing with her son - Listen to her story

It’s no secrete that finding the right path to reach your health and weight loss goals can be challenging and at times quite frustrating. There is no one size fits all. Each individual's journey is unique. From fad diets to lifestyle changes, from surgical interventions to medically supervised programs regardless of the approach, the one common thread among those who achieve sustained results is unwavering effort. Listen to her story about overcoming her challenges.

Interview with Coach Shelia about her amazing transformation

Embarking on weight loss & health journey can be challenging. Finding the right support system is not easy; because there are lots of different approaches and methods to lose weight. In this episode Coach Shelia gets candid as she shares how she lost 50+ pound, what she went through, what she did and and most importantly how she maintains her results. You don't want to miss this conversation.

Weight Management & Insulin: The Powerful Connection

Since insulin is the master regulatory of glucose, lid, and protein metabolism it makes sense that weight management and insulin are closely connected. Because of this close connection there is a high probability that if insulin levels are imbalanced weight management is imbalanced as well. More often than not when weight is managed effectively the side affect is balanced insulin levels. Since insulin affects other hormones balanced insulin levels is instrumental in brining harmony to many bodily functions and over all health. That is why it is crucial to understand: 1. How insulin is produced 2. What affects the production of insulin 3. Lifestyle choices and age related changes that can affect insulin levels 4. The connection of weight management & Insulin and how to find balance This episode is an introduction to insulin, how it functions in our body , the importance of understanding the difference between being Insulin sensitive vs insulin resistance and how age related hormonal changes for both men & women can affect insulin levels and weight management. So, if you are on a health journey or noticing changes as you are aging this is an episode you don't want to miss.

Detoxify, Rejuvenate and Thrive

Are you struggling with weight, feeling sluggish, irritable, or not like your regular self? These symptoms might be a sign it's time for a detox. It is important to be aware that all detox processes are not equal. So, before you plan your next detox listen to this episode first. Did you know doing a detox is only beneficial if you do it the right way? Otherwise, if done incorrectly you could do more harm than good. By the way, this isn't just for the ladies. Men need to detox as well. I have done some research and put it to the test. Have a listen while you are on your way to work or at the gym. This could be the difference between struggling on your health journey and getting on track and feeling refreshed.