Wellness Is Life

Live to 150, Reverse Aging, Reprogram Your Cells: A Longevity Doctor's Unlimited Protocol

If you interested in consultation with Dr. Alexander Grinberg, mention code Natalia for extra discount ➡️ https://www.infinityepigenetics.com [https://www.infinityepigenetics.com] ✅ Next-Generation Health Formulations LVLUP Health - USE CODE Natalia or Natalia15 for 15% OFF ➡️ https://lvluphealth.com/?ref=NATALIANAILA&fbclid=PAVERFWAOERMlleHRuA2FlbQIxMABzcnRjBmFwcF9pZA8xMjQwMjQ1NzQyODc0MTQAAadXK6tClcQiTimSFHVtfasgntOE5vd_BjCfk3dep-b62oPYXE7mm3ynPH5hpQ_aem_rnxaWCW0SQJ9MwJdCMEqXA [https://lvluphealth.com/?ref=NATALIANAILA&fbclid=PAVERFWAOERMlleHRuA2FlbQIxMABzcnRjBmFwcF9pZA8xMjQwMjQ1NzQyODc0MTQAAadXK6tClcQiTimSFHVtfasgntOE5vd_BjCfk3dep-b62oPYXE7mm3ynPH5hpQ_aem_rnxaWCW0SQJ9MwJdCMEqXA] OUR SPONSOR AUROWELLNESS - THE BEST GLUTATHIONE IN THE WORLD ➡️ Use Code Natalia10 for 10% OFF https://aurowellness.com/natalianaila [https://aurowellness.com/natalianaila] ☑️ Apply to be a Speaker on Wellness Is Life Podcast: https://www.wellnessislifepodcast.com/guest-application [https://www.wellnessislifepodcast.com/guest-application] Connect with Natalia Naila 📅 Book a consultation: https://calendly.com/natalianaila/one-on-one-coaching-consultation [https://calendly.com/natalianaila/one-on-one-coaching-consultation] ➡️ Website: https://natalianaila.com [https://natalianaila.com] 🎙️ Podcast: https://www.wellnessislifepodcast.com [https://www.wellnessislifepodcast.com] 🌿 Retreat: https://www.wellnessisliferetreat.com [https://www.wellnessisliferetreat.com] 📸 Instagram: https://www.instagram.com/natalianaila [https://www.instagram.com/natalianaila] 📸 TikTok: https://www.tiktok.com/@natalianaila7 [https://www.tiktok.com/@natalianaila7] In this episode of the Wellness is Life Podcast, host Natalia Naila sits down again with Dr. Alexander Grinberg - a leading longevity physician, peptide expert, and specialist in advanced regenerative medicine - to explore what's truly possible in longevity today when budget, regulation, and access are no longer limitations. Can you really live to 150 years old and still feel youthful, strong, and functional? What do billionaires and high-performing clients actually do behind the scenes to extend their lifespan? Is reversing biological age real, or just hype?If you're interested in unlimited longevity, anti-aging science, cellular reprogramming, regenerative medicine, or the future of personalized health, this episode delivers a deep, behind-the-scenes look at the most advanced longevity protocols available today. You'll learn why Dr. Grinberg believes living to 150 is no longer utopian, and why real longevity medicine is "medicine of one person" - not generic protocols or supplement stacks. He explains how high-throughput testing on your own cells and tissues can predict exactly how peptides, gene therapies, exosomes, and stem cell interventions will work for your unique genome before you ever try them. Dr. Grinberg breaks down the truth about young plasma exchange, why most biohackers are operating in the "wild west" of longevity, and how cellular reprogramming can turn an 80-year-old's cells into markers of an 18-year-old's. The conversation covers cell banking as a longevity investment, the role of peptides as a gateway to personalized medicine, gene therapy for capillary function and muscle preservation, the difference between feeling better temporarily and actually extending lifespan, and the biggest misconceptions wealthy clients have when they first walk into a longevity clinic. Dr. Grinberg also shares why starting young (ideally in your 20s) compounds longevity gains, what biological age clocks really tell us, and the three key takeaways every listener should remember. Whether you're new to longevity medicine or already deep into peptides, stem cells, and regenerative protocols, this episode will expand your perspective on what aging can look like - not in some distant future, but right now. This channel is for educational and entertainment purposes only. Any products mentioned in these videos have not been evaluated by any regulatory authority and are not intended to diagnose, treat, cure, replace medical advice, or prevent any medical condition or disease. Please consult with a qualified healthcare provider before making any changes to your health or wellness routine.

How To Lower High Blood Pressure NATURALLY In 10 Minutes A Day! Dr. Mark Young

In this episode I sit down with Dr. Mark Young, CEO of Zona Health, PhD in functional medicine, and founder of the Age Defiantly community, to uncover the truth about heart health, high blood pressure, and the silent epidemic affecting nearly half of all adults. Dr. Mark Young reveals why hypertension is NOT a diagnosis but a downstream symptom of deeper issues, why doctors are legally forced to prescribe blood pressure medication, and the shocking accidental discovery by the US Air Force that led to a revolutionary 10-minute isometric exercise protocol that's helping people reverse high blood pressure naturally. We dive deep into the real causes of cardiovascular disease, the myths about low-sodium diets, why cold plunges after workouts are killing your muscle growth, the surprising connection between mouthwash and heart health, and how Dr. Young's father reversed afib at 69 and got off every pharmaceutical drug. If you've ever been told "this is normal for your age," or you're tired of being handed another pill instead of real answers, this episode will change the way you think about your heart, your health, and aging. Use code Natalia100 for $100 OFF ➡️ https://www.zona.com/natalia [https://www.zona.com/natalia] 📸 Instagram: https://www.instagram.com/zonahealth [https://www.instagram.com/zonahealth] Mark Young: 📸 Instagram: https://www.instagram.com/themarkyoung [https://www.instagram.com/themarkyoung] ☑️ Apply to be a Speaker on Wellness Is Life Podcast: https://www.wellnessislifepodcast.com/guest-application [https://www.wellnessislifepodcast.com/guest-application] Connect with Natalia Naila 📅 Book a consultation: https://calendly.com/natalianaila/one-on-one-coaching-consultation [https://calendly.com/natalianaila/one-on-one-coaching-consultation] ➡️ Website: https://natalianaila.com [https://natalianaila.com] 🎙️ Podcast: https://www.wellnessislifepodcast.com [https://www.wellnessislifepodcast.com] 🌿 Retreat: https://www.wellnessisliferetreat.com [https://www.wellnessisliferetreat.com] 📸 Instagram: https://www.instagram.com/natalianaila [https://www.instagram.com/natalianaila] 📸 TikTok: https://www.tiktok.com/@natalia.naila [https://www.tiktok.com/@natalia.naila] Dr. Mark Young is the CEO of Zona Health, a revolutionary company bringing the science of isometric exercise to the world. With a PhD in functional medicine and a doctorate in education, Mark has spent years translating complex heart science into actionable wellness strategies. He's also the founder of Age Defiantly, a community dedicated to challenging the cultural narrative around aging and disease. How To Lower High Blood Pressure NATURALLY In 10 Minutes A Day! Dr. Mark Young This channel is for educational and entertainment purposes only. Any products mentioned in these videos have not been evaluated by any regulatory authority and are not intended to diagnose, treat, cure, replace medical advice, or prevent any medical condition or disease. Please consult with a qualified healthcare provider before making any changes to your health or wellness routine.

Why ADHD Might NOT Be ADHD: What Brain Maps Reveal About Anxiety, Trauma & Focus

ADHD, anxiety, procrastination, and focus issues may not be what you think. In this episode of Wellness is Life, Dr. Giancarlo Licata breaks down how brain mapping and neurofeedback can reveal the hidden patterns behind ADHD symptoms, trauma responses, anxiety, screen addiction, and poor productivity.We dive into why ADHD diagnoses are exploding, how stress and screens rewire the brain, what parents are missing, and how neurofeedback training can help improve focus, emotional regulation, sleep, and performance.You’ll also hear Natalia’s personal story of how 40 neurofeedback sessions transformed her attention, productivity, and brain performance. Use code Natalia150 for $150 OFF from 1st map scan in the office ➡️ https://vitalbrainhealth.com [https://vitalbrainhealth.com] 📸 Instagram: https://www.instagram.com/vitalbrainhealth [https://www.instagram.com/vitalbrainhealth] AUROWELLNESS - THE BEST GLUTATHIONE IN THE WORLD ➡️ Use Code Natalia10 for 10% OFF ➡️ https://aurowellness.com/natalianaila [https://aurowellness.com/natalianaila] ☑️ Apply to be a Speaker on Wellness Is Life Podcast: https://www.wellnessislifepodcast.com/guest-application [https://www.wellnessislifepodcast.com/guest-application] Connect with Natalia Naila 📅 Book a consultation: https://calendly.com/natalianaila/one-on-one-coaching-consultation [https://calendly.com/natalianaila/one-on-one-coaching-consultation] ➡️ Website: https://natalianaila.com [https://natalianaila.com] 🎙️ Podcast: https://www.wellnessislifepodcast.com [https://www.wellnessislifepodcast.com] 🌿 Retreat: https://www.wellnessisliferetreat.com [https://www.wellnessisliferetreat.com] 📸 Instagram: https://www.instagram.com/natalianaila [https://www.instagram.com/natalianaila] 📸 TikTok: https://www.tiktok.com/@natalia.naila [https://www.tiktok.com/@natalia.naila] ⏱ In this episode: • Why ADHD may actually be anxiety or trauma • How brain maps reveal hidden focus issues • Neurofeedback for kids and adults • Screen time and dopamine addiction • Parenting tips for anxious children • Productivity, procrastination & stress recovery • How brain training improves focus fastDr. Giancarlo Licata, DC, qEEG‒D is the founder and Director of Vital Brain Health, Los Angeles' premier evidence‒based neurofeedback center serving clients nationwide since 2008. His expertise centers on applied neuroscience, neurofeedback, and collaborative care that supports children and adults with anxiety, autism, and ADHD.Having supported thousands of clients with chronic pain, migraines, and post‒concussion challenges, Dr. Licata focused his expertise in EEG, qEEG, and functional neurology, earning a post‒doctorate diplomate in quantitative Electroencephalography (qEEG‒D). He has worked with experts in diverse fields in neuroscience, including Andrew Hill, PhD, Tiff Thompson, PhD, and Robert Coben, PhD. He collaborates closely with world‒renowned EEG expert Jay Gunkelman and a diverse team of PhD scientific advisors to advance understanding in advanced qEEG analysis, machine learning, and evidence‒based biomarkers associated with anxiety, neurodivergence, and various forms of ADHD related behavior. Dr. Licata's unique combination of evidence‒based tools including EEG brain mapping, qEEG assessment, and applied neuroscience protocols helps optimize brain communication and function, creating one of the nation's leading applied neuroscience centers.Dr. Licata speaks nationally on brain health, sleep science, performance optimization, and concussion management. Dr Licata has been featured on national health and wellness podcasts, where he shares the latest neuroscience behind anxiety, autism, sleep, and attention in children and adults. When not geeking out on neuroscience, Dr Licata enjoys life as a father, fly‒fisherman, hiker, and novice pickball player. He also dabbles in travel, machine learning, functional exercise, and gluten free deserts.This channel is for educational and entertainment purposes only. Any products mentioned in these videos have not been evaluated by any regulatory authority and are not intended to diagnose, treat, cure, replace medical advice, or prevent any medical condition or disease. Please consult with a qualified healthcare provider before making any changes to your health or wellness routine.

Registered Dietitian: The Link Between Aging & Fasting That They're Hiding From You!

✅ Feel better with ProLon now: https://prolonlife.com/products/prolon-professionals?hcp=HCRNNaila [https://prolonlife.com/products/prolon-professionals?hcp=HCRNNaila] 📸 Instagram: https://www.instagram.com/prolonme [https://www.instagram.com/prolonme] Renee Fitton: 📸 Instagram: https://www.instagram.com/fittonnutrition [https://www.instagram.com/fittonnutrition] AUROWELLNESS - THE BEST GLUTATHIONE IN THE WORLD ➡️ Use Code Natalia10 for 10% OFF ➡️ https://aurowellness.com/natalianaila [https://aurowellness.com/natalianaila] ☑️ Apply to be a Speaker on Wellness Is Life Podcast: https://www.wellnessislifepodcast.com/guest-application [https://www.wellnessislifepodcast.com/guest-application] 🌹 Flower Delivery and Event Design in LA: https://www.instagram.com/yarostyle [https://www.instagram.com/yarostyle ] Connect with Natalia Naila 📅 Book a consultation: https://calendly.com/natalianaila/one-on-one-coaching-consultation [https://calendly.com/natalianaila/one-on-one-coaching-consultation] ➡️ Website: https://natalianaila.com [https://natalianaila.com] 🎙️ Podcast: https://www.wellnessislifepodcast.com [https://www.wellnessislifepodcast.com] 🌿 Retreat: https://www.wellnessisliferetreat.com [https://www.wellnessisliferetreat.com] 📸 Instagram: https://www.instagram.com/natalianaila [https://www.instagram.com/natalianaila] 📸 TikTok: https://www.tiktok.com/@natalia.naila [https://www.tiktok.com/@natalia.naila] In this episode of the Wellness is Life podcast we explore the powerful science behind fasting, nutrition, and metabolic health. Host Natalia Naila sits down with Renee Fitton, Chief Nutrition Officer at L-Nutra, to break down the research behind fasting mimicking diets, longevity, and how fasting impacts the body at a cellular level. We dive deep into how fasting triggers autophagy, the natural process where your cells clean out damaged components and regenerate healthier cells. This episode explains what really happens inside the body during fasting, why metabolic health is essential for longevity, and how fasting can support fat loss, energy levels, brain clarity, and overall wellness. You will learn the difference between water fasting, intermittent fasting, and the five day fasting mimicking diet developed by Dr. Valter Longo. We discuss the science behind how the body transitions into fat burning, activates cellular repair, and supports healthy aging. We also talk about the role of visceral fat, inflammation, gut health, and why traditional dieting often fails compared to metabolic approaches like fasting. The conversation covers real life experiences, clinical research, and the biological mechanisms that explain why fasting can support weight loss, improve metabolic markers, and help people feel more energized and focused. If you are interested in nutrition, longevity, biohacking, fasting, intermittent fasting, metabolic health, anti aging science, and improving your overall health naturally, this episode offers valuable insights backed by science and real world results. Topics covered include fasting mimicking diet, intermittent fasting, autophagy, metabolic health, weight loss, longevity science, visceral fat reduction, cellular regeneration, nutrition strategies, and healthy aging. This channel is for educational and entertainment purposes only. Any products mentioned in these videos have not been evaluated by any regulatory authority and are not intended to diagnose, treat, cure, replace medical advice, or prevent any medical condition or disease. Please consult with a qualified healthcare provider before making any changes to your health or wellness routine.

Red Flags You’re Ignoring That Are Ruining Your Love Life | Sascha Haert

In this episode of Wellness is Life, we dive deep into modern dating, relationships, red flags, and what truly creates emotional connection. Women relationship coach Sascha Haert shares honest insights about why dating feels broken, why commitment seems harder to find, and how men and women misunderstand each other. We explore the difference between chemistry and compatibility, the role of emotional safety in relationships, and the hidden patterns that keep people stuck in unhealthy dynamics. If you have ever wondered why you keep attracting the wrong partner, why men pull away, or how to recognize real red flags early, this conversation offers clarity. You will learn how to identify deal breakers, set boundaries without fear, understand masculine and feminine dynamics, and prepare yourself for a healthy, committed relationship. This episode is for anyone navigating modern dating and seeking deeper connection, emotional maturity, and long-term love. Topics covered include modern dating culture, dating apps, emotional availability, compatibility versus chemistry, commitment issues, open relationships, boundaries, and relationship mindset. If you are ready to stop repeating unhealthy patterns and start approaching love with clarity and confidence, this episode is for you. Sascha: 📸 Instagram: https://www.instagram.com/lifeofsaschahaert [https://www.instagram.com/lifeofsaschahaert] AUROWELLNESS - THE BEST GLUTATHIONE IN THE WORLD ➡️ Use Code Natalia10 for 10% OFF ➡️ https://aurowellness.com/natalianaila [https://aurowellness.com/natalianaila] ☑️ Apply to be a Speaker on Wellness Is Life Podcast: https://www.wellnessislifepodcast.com/guest-application [https://www.wellnessislifepodcast.com/guest-application] Connect with Natalia Naila 📅 Book a consultation: https://calendly.com/natalianaila/one-on-one-coaching-consultation [https://calendly.com/natalianaila/one-on-one-coaching-consultation] ➡️ Website: https://natalianaila.com [https://natalianaila.com] 🎙️ Podcast: https://www.wellnessislifepodcast.com [https://www.wellnessislifepodcast.com] 🌿 Retreat: https://www.wellnessisliferetreat.com [https://www.wellnessisliferetreat.com] 📸 Instagram: https://www.instagram.com/natalianaila [https://www.instagram.com/natalianaila] 📸 TikTok: https://www.tiktok.com/@natalia.naila [https://www.tiktok.com/@natalia.naila] Dating advice for women, relationship coach dating advice, commitment vs chemistry, emotional maturity in relationships, dating boundaries for women, how to stop attracting toxic partners, real love vs fear of being alone, relationship compatibility explained, healthy masculine feminine dynamics, how to prepare for a serious relationship, are dating apps worth it, dating mistakes women make, why relationships fail, how to choose the right partner, men and commitment psychology, early red flags in dating, how to avoid toxic relationships, why can’t I find love, why does he pull away, what makes a relationship last. This channel is for educational and entertainment purposes only. Any products mentioned in these videos have not been evaluated by any regulatory authority and are not intended to diagnose, treat, cure, replace medical advice, or prevent any medical condition or disease. Please consult with a qualified healthcare provider before making any changes to your health or wellness routine.