Kansikuva näyttelystä Wellness Wins

Wellness Wins

Podcast by Aleisha Theisen

englanti

Terveys & hyvinvointi

Rajoitettu tarjous

3 kuukautta hintaan 3,99 €

Sitten 7,99 € / kuukausiPeru milloin tahansa.

  • Podimon podcastit
  • Lataa offline-käyttöön
Aloita nyt

Lisää Wellness Wins

Wellness Wins celebrates the stories of people who've overcome, or are managing, serious health challenges, and thriving. To learn more about Aleisha's wellness coaching services for caregivers, healthcare professionals, and writers, check out: ⁠https://www.connectiontowellness.com

Kaikki jaksot

21 jaksot

jakson Angela White on keeping the brain healthy during menopause kansikuva

Angela White on keeping the brain healthy during menopause

If you’ve noticed brain fog or other cognitive changes during perimenopause or menopause, this conversation will feel especially validating. Certified menopause coaching specialist Angela White explains the research behind what’s happening in the brain, offers supportive strategies for staying well, and leaves us with a powerful reminder of the wisdom and strength available to us in this season of life. You can connect with Angela through her website at https://angelamwhite.com/ [https://angelamwhite.com/] or email her at support@angelamwhite.com. Please note: The information shared in this episode is for informational and educational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment.

19. joulu 2025 - 31 min
jakson Creating space for well-being with professional organizer Missi McKown kansikuva

Creating space for well-being with professional organizer Missi McKown

Struggling with clutter that's affecting your well-being? Missi McKown knows the feeling—and how to fix it. After tackling her own organization challenges, she turned her passion into Clear Spaces Organizing, helping Twin Cities homeowners reclaim their spaces. From decluttering home offices to organizing kitchens and pantries, Missi and her team have transformed countless homes and lives. One writer got her writing space back, a painter reclaimed her art studio, and a client even lost weight after optimizing her kitchen setup. Missi believes the secret to getting (and staying) organized is finding what works for you—and she’s got expert tips to share in this episode. For more on Clear Spaces Organizing: 🔗 Website [https://www.creatingclearspaces.com/]: https://www.creatingclearspaces.com/ [https://www.creatingclearspaces.com/] 📸 Instagram [https://www.instagram.com/clearspacesorganizing/]: https://www.instagram.com/clearspacesorganizing/ [https://www.instagram.com/clearspacesorganizing/] 📘 Facebook [https://www.facebook.com/clearspacesorganizingmn]: https://www.facebook.com/clearspacesorganizingmn [https://www.facebook.com/clearspacesorganizingmn]

16. helmi 2025 - 52 min
jakson Dana Robinson on body neutral personal training kansikuva

Dana Robinson on body neutral personal training

"When we're worried 24/7 about how we look or what we weigh, that's just stealing joy from day to day." Dana Robinson speaks from experience. She went through a tough transition after college, where she was a Division I athlete. Leaving this highly competitive environment, she found her focus on diet and exercise becoming borderline unhealthy. Fortunately, she found support from a therapist, and her thinking about her body shifted in new ways as she became a mother, as well. As a body neutral personal trainer, she has cultivated an approach that emphasizes functional outcomes and realistic, sustainable habits. Her clients find joy in their bodies' capabilities. Follow Dana Robinson: https://www.vitaliawellnessllc.com/ https://www.tiktok.com/@dana.robinsoncpt https://www.instagram.com/danarobinsoncpt https://www.youtube.com/@DanaRobinsonCPT/playlists?app=desktop

2. heinä 2024 - 42 min
Loistava design ja vihdoin on helppo löytää podcasteja, joista oikeasti tykkää
Loistava design ja vihdoin on helppo löytää podcasteja, joista oikeasti tykkää
Kiva sovellus podcastien kuunteluun, ja sisältö on monipuolista ja kiinnostavaa
Todella kiva äppi, helppo käyttää ja paljon podcasteja, joita en tiennyt ennestään.

Valitse tilauksesi

Suosituimmat

Rajoitettu tarjous

Premium

  • Podimon podcastit

  • Ei mainoksia Podimon podcasteissa

  • Peru milloin tahansa

3 kuukautta hintaan 3,99 €
Sitten 7,99 € / kuukausi

Aloita nyt

Premium

20 tuntia äänikirjoja

  • Podimon podcastit

  • Ei mainoksia Podimon podcasteissa

  • Peru milloin tahansa

30 vrk ilmainen kokeilu
Sitten 9,99 € / kuukausi

Aloita maksutta

Premium

100 tuntia äänikirjoja

  • Podimon podcastit

  • Ei mainoksia Podimon podcasteissa

  • Peru milloin tahansa

30 vrk ilmainen kokeilu
Sitten 19,99 € / kuukausi

Aloita maksutta

Vain Podimossa

Suosittuja äänikirjoja

Aloita nyt

3 kuukautta hintaan 3,99 €. Sitten 7,99 € / kuukausi. Peru milloin tahansa.