Workouts for Women, Lose Weight, Feel and Look Good for over 49 !

Episode 20: Anxiety detox

🌟🌟🌟🌟🌟Testimonial: Now I feel… “Peaceful, strong, clear” My Results include… “Positive sense of direction - clear goals” SS Perth, AU I feel “Very aware of improvement in my physique. I really enjoy how the teacher personalizes each exercise to each individual in the group.” PI Perth, AU 🌸Welcome to my Spotify Show!Workouts for Women Lose weight feel and look good for over 49!https://open.spotify.com/show/4zbfRVzGfz7ozbkcarJHmy?si=CDaw3pVDRdCnK0pEXBs1wwDISCLAIMhttps://youtu.be/Sy0qeOnQdco [https://open.spotify.com/show/4zbfRVzGfz7ozbkcarJHmy?si=CDaw3pVDRdCnK0pEXBs1wwDISCLAIMhttps://youtu.be/Sy0qeOnQdco] 🌸About the Author:Susana Lopez is a Holistic FitnessCoach with the higher purpose of sharing the knowledge from her 30 years of experience, teaching over 12,998 Fitness/Pilates sessions helping over 198,000 clients to feel & look good! Susana is a recognized USA Published Author & Speaker 🌸 Based on the Book:Workouts-for-Women-Lose-weight-feel-and-look-good-with-Hypnolates 🌸Book link:https://www.balboapress.com/en/bookstore/bookdetails/669469-Workouts-for-Women-Lose-weight-feel-and-look-good-with-Hypnolates?fbclid=PAAaZXVsJflXKABokwvLBvbDzheom5hY5iNoTdOf574hMOQfkjLgZ-oJuIPwY [https://www.balboapress.com/en/bookstore/bookdetails/669469-Workouts-for-Women-Lose-weight-feel-and-look-good-with-Hypnolates?fbclid=PAAaZXVsJflXKABokwvLBvbDzheom5hY5iNoTdOf574hMOQfkjLgZ-oJuIPwY] 🌸TV interview: https://youtu.be/FzuXLctoMM0 [https://youtu.be/FzuXLctoMM0] Cath Vincent Show How to manage My Energy 🌸New York book signing "I can do it " Hay House event:https://youtu.be/wy7CfHHH97k [https://youtu.be/wy7CfHHH97k] 🌸YouTube Channel :https://youtube.com/@susanawow [https://youtube.com/@susanawow] With Love & Light Susana Lopez Starlight🌠

Episode 19: Conquer Depression "Deep Pressure"

Customer reviews🌟🌟🌟🌟🌟“Susana’s holistic approach to training, training both the mind and body enabled me to achieve maximum results. Susana has taken my fitness and body shaping to the limits past what my mind would allow. Susana’s training techniques and her motivation are the best I have encountered.” RT Scarborough, Perth, AU 🦚Welcome to my Spotify Show!Workouts for Women Lose weight feel and look good for over 49!https://open.spotify.com/show/4zbfRVzGfz7ozbkcarJHmy?si=CDaw3pVDRdCnK0pEXBs1wwDISCLAIMhttps://youtu.be/Sy0qeOnQdco [https://open.spotify.com/show/4zbfRVzGfz7ozbkcarJHmy?si=CDaw3pVDRdCnK0pEXBs1wwDISCLAIMhttps://youtu.be/Sy0qeOnQdco] 🦚About the Author:Susana Lopez is a Holistic FitnessCoach with the higher purpose of sharing the knowledge from her 30 years of experience, teaching over 12,998 Fitness/Pilates sessions helping over 198,000 clients to feel & look good! Susana is a recognized USA Published Author & Speaker 🦚 Based on the Book:Workouts-for-Women-Lose-weight-feel-and-look-good-with-Hypnolates 🦚Book link:https://www.balboapress.com/en/bookstore/bookdetails/669469-Workouts-for-Women-Lose-weight-feel-and-look-good-with-Hypnolates?fbclid=PAAaZXVsJflXKABokwvLBvbDzheom5hY5iNoTdOf574hMOQfkjLgZ-oJuIPwY [https://www.balboapress.com/en/bookstore/bookdetails/669469-Workouts-for-Women-Lose-weight-feel-and-look-good-with-Hypnolates?fbclid=PAAaZXVsJflXKABokwvLBvbDzheom5hY5iNoTdOf574hMOQfkjLgZ-oJuIPwY] 🦚TV interview: https://youtu.be/FzuXLctoMM0 [https://youtu.be/FzuXLctoMM0]Cath Vincent Show How to manage My Energy 🦚New York book signing "I can do it " Hay House event:https://youtu.be/wy7CfHHH97k [https://youtu.be/wy7CfHHH97k] 🦚YouTube Channel :https://youtube.com/@susanawow [https://youtube.com/@susanawow] With Love & Light Susana Lopez Starlight🌠

Episode 18: You Deserve Peace

🦚Welcome to my Spotify Show!Workouts for Women Lose weight feel and look good for over 49!https://open.spotify.com/show/4zbfRVzGfz7ozbkcarJHmy?si=CDaw3pVDRdCnK0pEXBs1ww [https://open.spotify.com/show/4zbfRVzGfz7ozbkcarJHmy?si=CDaw3pVDRdCnK0pEXBs1ww]DISCLAIMhttps://youtu.be/Sy0qeOnQdco [https://youtu.be/Sy0qeOnQdco]🦚About the Author:Susana Lopez is a Holistic FitnessCoach with the higher purpose of sharing the knowledge from her 30 years of experience, teaching over 12,998 Fitness/Pilates sessions helping over 198,000 clients to feel & look good! Susana is a recognized USA Published Author & Speaker 🦚 Based on the Book:Workouts-for-Women-Lose-weight-feel-and-look-good-with-Hypnolates🦚Book link:https://www.balboapress.com/en/bookstore/bookdetails/669469-Workouts-for-Women-Lose-weight-feel-and-look-good-with-Hypnolates?fbclid=PAAaZXVsJflXKABokwvLBvbDzheom5hY5iNoTdOf574hMOQfkjLgZ-oJuIPwY [https://www.balboapress.com/en/bookstore/bookdetails/669469-Workouts-for-Women-Lose-weight-feel-and-look-good-with-Hypnolates?fbclid=PAAaZXVsJflXKABokwvLBvbDzheom5hY5iNoTdOf574hMOQfkjLgZ-oJuIPwY]🦚TV interview: https://youtu.be/FzuXLctoMM0 [https://youtu.be/FzuXLctoMM0]Cath Vincent Show How to manage My Energy 🦚New York book signing "I can do it " Hay House event:https://youtu.be/wy7CfHHH97k [https://youtu.be/wy7CfHHH97k]🦚YouTube Channel :https://youtube.com/@susanawow [https://youtube.com/@susanawow] With Love & Light Susana Lopez Starlight🌠

Episode 17: Release Cravings

Customer reviews🌟🌟🌟🌟🌟“Susana’s holistic approach to training, training both the mind and body enabled me to achieve maximum results. Susana has taken my fitness and body shaping to the limits past what my mind would allow. Susana’s training techniques and her motivation are the best I have encountered.” RT Scarborough, Perth, AU 🦚Welcome to my Spotify Show!Workouts for Women Lose weight feel and look good for over 49!https://open.spotify.com/show/4zbfRVzGfz7ozbkcarJHmy?si=CDaw3pVDRdCnK0pEXBs1ww [https://open.spotify.com/show/4zbfRVzGfz7ozbkcarJHmy?si=CDaw3pVDRdCnK0pEXBs1ww] DISCLAIMhttps:// [https://youtu.be/Sy0qeOnQdco]youtu.be/Sy0qeOnQdco [http://youtu.be/Sy0qeOnQdco] 🦚About the Author:Susana Lopez is a Holistic FitnessCoach with the higher purpose of sharing the knowledge from her 30 years of experience, teaching over 12,998 Fitness/Pilates sessions helping over 198,000 clients to feel & look good! Susana is a recognized USA Published Author & Speaker 🦚 Based on the Book:Workouts-for-Women-Lose-weight-feel-and-look-good-with-Hypnolates 🦚Book link:https://www.balboapress.com/en/bookstore/bookdetails/669469-Workouts-for-Women-Lose-weight-feel-and-look-good-with-Hypnolates?fbclid=PAAaZXVsJflXKABokwvLBvbDzheom5hY5iNoTdOf574hMOQfkjLgZ-oJuIPwY [https://www.balboapress.com/en/bookstore/bookdetails/669469-Workouts-for-Women-Lose-weight-feel-and-look-good-with-Hypnolates?fbclid=PAAaZXVsJflXKABokwvLBvbDzheom5hY5iNoTdOf574hMOQfkjLgZ-oJuIPwY] 🦚TV interview: https://youtu.be/FzuXLctoMM0 [https://youtu.be/FzuXLctoMM0]Cath Vincent Show How to manage My Energy 🦚New York book signing "I can do it " Hay House event:https://youtu.be/wy7CfHHH97k [https://youtu.be/wy7CfHHH97k] 🦚YouTube Channel :https://youtube.com/@susanawow [https://youtube.com/@susanawow] With Love & Light Susana Lopez Starlight🌠

Episode 16: Back to Balance

Customer review 🌟🌟🌟🌟🌟I was ready for some time to let go of some of my "emotional baggage". I would work at it by myself on a conscious level daily. This helped me to become more self-aware. I released certain perceptions and core beliefs that I could not just be ignored, wished away or fought with. Susana is highly intuitive. Working with her I was able to find, name and reconstruct some of these thoughts and feelings in a nurturing space. I was left feeling cleared, re-focused and ready to follow a new direction in my life. SH Switzerland 🦚Welcome to my Spotify Show!Workouts for Women Lose weight feel and look good for over 49!https://open.spotify.com/show/4zbfRVzGfz7ozbkcarJHmy?si=CDaw3pVDRdCnK0pEXBs1wwDISCLAIMhttps://youtu.be/Sy0qeOnQdco [https://open.spotify.com/show/4zbfRVzGfz7ozbkcarJHmy?si=CDaw3pVDRdCnK0pEXBs1wwDISCLAIMhttps://youtu.be/Sy0qeOnQdco] 🦚About the Author:Susana Lopez is a Holistic FitnessCoach with the higher purpose of sharing the knowledge from her 30 years of experience, teaching over 12,998 Fitness/Pilates sessions helping over 198,000 clients to feel & look good! Susana is a recognized USA Published Author & Speaker 🦚 Based on the Book:Workouts-for-Women-Lose-weight-feel-and-look-good-with-Hypnolates 🦚Book link:https://www.balboapress.com/en/bookstore/bookdetails/669469-Workouts-for-Women-Lose-weight-feel-and-look-good-with-Hypnolates?fbclid=PAAaZXVsJflXKABokwvLBvbDzheom5hY5iNoTdOf574hMOQfkjLgZ-oJuIPwY [https://www.balboapress.com/en/bookstore/bookdetails/669469-Workouts-for-Women-Lose-weight-feel-and-look-good-with-Hypnolates?fbclid=PAAaZXVsJflXKABokwvLBvbDzheom5hY5iNoTdOf574hMOQfkjLgZ-oJuIPwY] 🦚TV interview: https://youtu.be/FzuXLctoMM0 [https://youtu.be/FzuXLctoMM0]Cath Vincent Show How to manage My Energy 🦚New York book signing "I can do it " Hay House event:https://youtu.be/wy7CfHHH97k [https://youtu.be/wy7CfHHH97k] 🦚YouTube Channel :https://youtube.com/@susanawow [https://youtube.com/@susanawow] With Love & Light Susana Lopez Starlight🌠