Yoga is Life

Podcast by Jill Cooperman

englanti

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Lisää Yoga is Life

Yoga is more than just physical poses — it’s a roadmap for living. Join me as I break down this ancient wisdom into bite-sized insights for the modern world. We’re moving beyond the mat to explore how the Yoga can transform your daily life, one manageable piece at a time. jillyenfuego.substack.com

Kaikki jaksot

14 jaksot

Cleansing Breath

When you practice a conscious exhale, you are physically training your nervous system in the art of Aparigraha. Get full access to Not a Serious Human at jillyenfuego.substack.com/subscribe [https://jillyenfuego.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_4]

10. kesä 2026 - 4 min

Aparigraha

What if the very act of gripping so tightly is what’s actually exhausting you? Get full access to Not a Serious Human at jillyenfuego.substack.com/subscribe [https://jillyenfuego.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_4]

10. kesä 2026 - 13 min

Prana Mudra meditation

Let’s practice containing our energy. Get full access to Not a Serious Human at jillyenfuego.substack.com/subscribe [https://jillyenfuego.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_4]

20. touko 2026 - 5 min

Brahmacharya

Contain the leak. Consider this your reminder to use your energy wisely. Get full access to Not a Serious Human at jillyenfuego.substack.com/subscribe [https://jillyenfuego.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_4]

20. touko 2026 - 13 min

Sitali

Enjoy Sitali, a cooling breath. Get full access to Not a Serious Human at jillyenfuego.substack.com/subscribe [https://jillyenfuego.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_4]

15. touko 2026 - 5 min

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