Your Girlfriends Menopause’s Podcast

The Future of Midlife Health: Functional Medicine, Hormones & Longevity with Dr. Lizano

Hormones, Wellness & Longevity: What Every Woman Needs to Know with Dr. Lizano Hormones run the show in midlife—and when they shift, everything from sleep to energy to mood can feel out of balance. But here’s the good news: you’re not powerless. In this episode, I sit down with my Dr. Lizano, a Functional Medicine physician specializing in women’s wellness and longevity, to break down what’s really happening with your hormones during perimenopause and menopause—and what you can start doing today to feel better. We dive into: * The key hormonal changesevery woman experiences in midlife * Why symptoms like fatigue, brain fog, and stubborn weight gain happen—and what they’re really telling you * How nutrition, lifestyle, and functional medicine tools can help yourebalance hormones naturally * Simple, practical steps you can taketoday to feel more energized, calm, and confident * The role oflongevity-focused practices in supporting hormone health for years to come Dr. Lizano’s compassionate, root-cause approach makes hormone health feel less overwhelming and more empowering—so you can navigate this chapter with clarity, confidence, and strength.   Arturo Lizano, MD, FAAFMM, ABAARM Functional Medicine, Wellness & Longevity On Instagram: @dr.lizano [https://www.instagram.com/dr.lizano/] & @trybe.health [https://www.instagram.com/trybe.health/] alltrybe.com [https://alltrybe.com] Linkedin: https://www.linkedin.com/company/trybe-health [https://www.linkedin.com/company/trybe-health]

Marriage & Menopause: A Husband’s Perspective on Supporting His Wife

Menopause Isn’t Just for Women What happens when menopause meets marriage? In this episode, my husband and I sit down for a candid chat about what it’s really like to go through menopause as a couple. We’ll cover the funny moments, the tough ones, and the lessons we’ve learned along the way—so both women and men can feel less alone in this journey.   Connect with Ria @_ria_z [https://www.instagram.com/_ria_z/] Email: girlfriendsmenopause@gmail.com TicTok: @girlfriendsmenopause

Macros, Mindset & Menopause: A Lifestyle Approach to Navigating Midlife with Confidence with Kristie Gauthier with Kristie Gauthier

In this episode of Your Girlfriends Menopause, I sit down with Kristie Gauthier, a macro coach and lifestyle expert, to talk about how midlife women can navigate menopause without losing their mind. Kristie shares her personal journey, the challenges she’s overcome, and how she helps women use macros, mindset, and lifestyle strategies to feel strong, confident, and in control through perimenopause and menopause.   Connect with Ria @_ria_z [https://www.instagram.com/_ria_z/] Email: girlfriendsmenopause@gmail.com TicTok: @girlfriendsmenopause [https://www.tiktok.com/@girlfriendsmenopa?is_from_webapp=1&sender_device=pc]

Nutrition, Fitness & Hormone Balance After 40 with Wellness Expert Sabrina Sarabella

What if thriving in perimenopause and menopause wasn’t about chasing quick fixes—but about addressing the root causes of your health challenges? In this episode, I’m joined by Sabrina Sarabella—Clinical Nutritionist, Certified Personal Trainer, and wellness expert with 20+ years of experience—who specializes in helping women feel strong, energized, and confident in midlife and beyond. Sabrina’s integrative approach weaves together nutrition, fitness, hormone testing, gut health, and subconscious reprogramming to create real, lasting transformation. Instead of just masking symptoms, she helps women heal at the root—so they can reclaim their energy, confidence, and vitality. We dive into: * Why traditional approaches often fail women in perimenopause & menopause * Howgut health, hormones, and nutrition work together in midlife * The role ofsubconscious reprogramming in breaking patterns that hold women back * Practical strategies to feelstrong, balanced, and confident at any stage of midlife If you’re ready to move beyond symptom-chasing and create sustainable health from the inside out, this episode will give you both inspiration and practical tools.   Sabrina Sarabella is a Clinical Nutritionist, Certified Personal Trainer, and wellness expert with over 20 years of experience helping people transform their health. She specializes in guiding women through perimenopause and menopause with a unique, integrative approach that combines nutrition, fitness, hormone testing, gut health, and subconscious reprogramming. Sabrina is the founder of The Fit Club Hoboken a boutique fitness studio in Hoboken, NJ. Her mission is simple: to empower women to feel strong, energized, and confident in midlife and beyond by addressing the root causes of their health challenges, not just the symptoms. Website: SabrinaSarabella.com [http://sabrinasarabella.com/]  Insta: @SabrinaSarabella_Nutritionist [https://www.instagram.com/sabrinasarabella__nutritionist/]    Connect with Ria @_ria_z [https://www.instagram.com/_ria_z/] Email: girlfriendsmenopause@gmail.com [girlfriendsmenopause@gmail.com] TicTok: @girlfriendsmenopause

From Overwhelm to Inner Peace: Tracey’s Approach to Anxiety, Perimenopause & Life Transitions

In this episode, I’m joined by Tracey—a therapist and health coach who helps women navigate high-functioning anxiety, perfectionism, and major life transitions and the hormonal shifts of peri-menopause. With her unique background as both a lawyer and therapist, Tracey understands the hidden toll of high-pressure environments. She blends somatic, relational, and evidence-based approaches to help women regulate their nervous systems, uncover the deeper roots of their patterns, and integrate sustainable change. If you’ve ever felt like you’re doing it all but still feel stuck, Tracey’s compassionate perspective will remind you that you’re not alone—and that healing is possible.   Tracey is a therapist and health coach who works with women navigating high-functioning anxiety, perfectionism, and major life transitions like career shifts, grief, and the hormonal changes of peri-menopause. With a background as a lawyer, she brings a grounded understanding of high-pressure environments and the hidden toll they can take. Tracey’s approach blends somatic, relational, and evidence-based modalities to help clients regulate their nervous systems, explore the deeper roots of their patterns, and integrate change in a sustainable way. She offers a compassionate, non-judgmental space for women who may look like they have it all together—but are quietly struggling—and are ready to come home to themselves.   🌐 www.traceythetherapist.com [http://www.traceythetherapist.com/] 📧 tracey@traceythetherapist.com [tracey@traceythetherapist.com] IG: @traceythetherapist [https://www.instagram.com/traceythetherapist/]   Connect with Ria @_ria_z [https://www.instagram.com/_ria_z/] Email: girlfriendsmenopause@gmail.com [girlfriendsmenopause@gmail.com] TicTok: @girlfriendsmenopause