Your Running Coach with GMacSpurr

52. Why You’re Spiralling Before Race Day

Are you mentally spiralling before race day, questioning your training, or suddenly convinced you’re not ready for your marathon or half marathon? In this episode of Your Running Coach with GMacSpurr, running mindset coach Gillian dives into the real reason race week feels so mentally hard, and why race anxiety often has far more to do with mindset, self-worth, and fear of failure than fitness itself. She talks about: * pre-race anxiety in runners * overthinking before a marathon * fear of not achieving your running goal * why runners panic during taper week * race day mindset * perfectionism and self-doubt in running * building self-trust as a runner * why running apps and training plans don’t solve mindset struggles If you’ve ever felt like your entire worth is tied to your race result, this episode will help you feel calmer, more grounded, and more supported heading into race day. Perfect for runners training for a marathon, half marathon, or big running goal who want to stop self-sabotaging and start running with more confidence and trust. Links: - Re-write your running story with The Runner Identity Project [https://gmacspurr.com/mental-toughness-for-runners] (aka TRIP) - Curious about what coaching could do for you? Jump on a consultation call with Coach G [https://tidycal.com/gmacspurr/consultation] - Break through what’s holding you back and unlock your next level with 1:1 Coaching [https://gmacspurr.com/become-a-better-runner] - Join 31x31: 31-Day Self-Trust Challenge [https://gmacspurr.com/31X31]  - If you like to listen to music on your run, grab your new fav running playlist here [https://gmacspurr.com/music-to-run-to] - If you are guessing what to eat before, during & after your run then look no further - grab this 3-part running fuel series [https://gmacspurr.com/what-to-eat-on-your-run]. Let's stay in touch: Follow @gmacspurrcoaching [https://www.instagram.com/gmacspurrcoaching] on Instagram Join the Your Running Coach by GMacSpurr [https://facebook.com/groups/yourrunningcoachwithgmacspurr/] community and keep the conversation going www.gmacspurr.com [https://www.gmacspurr.com/]

51. Stop Comparing Your Runs: How to Beat Strava Envy and Enjoy Running Again

Do you ever finish a great run, check Strava or Garmin, and suddenly feel like that run wasn't good enough? You’re not alone. In this episode of Your Running Coach with GMacSpurr, running mindset coach Gillian dives into the common trap of comparing yourself to other runners. Learn why these thoughts happen, how your brain tricks you, and practical strategies to stop the ‘ugh’ from ruining your runs. Plus, discover simple mindset exercises and journaling prompts to celebrate your progress, build confidence, and reclaim the joy of running - without obsessing over pace or distance. If you’re ready to stop comparing, start enjoying every run, and strengthen your mental game, this episode is for you. Links: - Re-write your running story with The Runner Identity Project [https://gmacspurr.com/mental-toughness-for-runners] (aka TRIP) - Curious about what coaching could do for you? Jump on a consultation call with Coach G [https://tidycal.com/gmacspurr/consultation] - Break through what’s holding you back and unlock your next level with 1:1 Coaching [https://gmacspurr.com/become-a-better-runner] - Join 31x31: 31-Day Self-Trust Challenge [https://gmacspurr.com/31X31]  - If you like to listen to music on your run, grab your new fav running playlist here [https://gmacspurr.com/music-to-run-to] - If you are guessing what to eat before, during & after your run then look no further - grab this 3-part running fuel series [https://gmacspurr.com/what-to-eat-on-your-run]. Let's stay in touch: Follow @gmacspurrcoaching [https://www.instagram.com/gmacspurrcoaching] on Instagram Join the Your Running Coach by GMacSpurr [https://facebook.com/groups/yourrunningcoachwithgmacspurr/] community and keep the conversation going www.gmacspurr.com [https://www.gmacspurr.com/]

50. The Belief That’s Keeping You Stuck: Why Running Hard Isn’t Making You Faster

Why are you not getting faster - despite running consistently and pushing yourself every week? If you’ve ever felt like slowing down means losing progress, or that every run needs to feel hard to “count”, this episode is for you. In this episode of Your Running Coach with GMacSpurr, Coach G breaks down one of the most common beliefs holding runners back: that running hard all the time is the key to getting faster. The truth? This mindset is often the exact reason you feel stuck, plateaued, or constantly fatigued. You’ll learn: * Why running every session at a moderate-to-hard effort is limiting your progress * How the belief “harder = better” is quietly sabotaging your speed * The mindset shift that allows you to train smarter, recover better, and actually improve your performance * How to redefine “hard work” in a way that supports long-term running success This isn’t about adding more mileage or pushing even harder - it’s about changing how you think about your training so your effort finally pays off. If you’re tired of working hard without seeing results, this episode will help you break out of that cycle and start running with more clarity, confidence, and purpose. Links: - Re-write your running story with The Runner Identity Project [https://gmacspurr.com/mental-toughness-for-runners] (aka TRIP) - Curious about what coaching could do for you? Jump on a consultation call with Coach G [https://tidycal.com/gmacspurr/consultation] - Break through what’s holding you back and unlock your next level with 1:1 Coaching [https://gmacspurr.com/become-a-better-runner] - Join 31x31: 31-Day Self-Trust Challenge [https://gmacspurr.com/31X31]  - If you like to listen to music on your run, grab your new fav running playlist here [https://gmacspurr.com/music-to-run-to] - If you are guessing what to eat before, during & after your run then look no further - grab this 3-part running fuel series [https://gmacspurr.com/what-to-eat-on-your-run]. Let's stay in touch: Follow @gmacspurrcoaching [https://www.instagram.com/gmacspurrcoaching] on Instagram Join the Your Running Coach by GMacSpurr [https://facebook.com/groups/yourrunningcoachwithgmacspurr/] community and keep the conversation going www.gmacspurr.com [https://www.gmacspurr.com/]

49. What Does Consistency Really Look Like in Running?

What does consistency in running actually mean - and is your current definition setting you up to fail? In this episode of Your Running Coach with GMacSpurr, Gillian breaks down the all-or-nothing mindset that keeps so many runners stuck in cycles of burnout, missed runs, and starting over. If you’ve ever felt like you’re “not consistent enough”, this conversation will challenge that belief. You’ll learn why consistency isn’t about perfect weeks or rigid plans - but about staying connected to running, even when life gets messy. This episode introduces a more flexible, realistic approach that helps you build long-term progress without the pressure. We also explore how your identity as a runner shapes your habits, and why the ability to keep coming back matters more than never missing a session. If you’re ready to rethink consistency and create a more sustainable relationship with running, this episode is for you. Links: - Re-write your running story with The Runner Identity Project [https://gmacspurr.com/mental-toughness-for-runners] (aka TRIP) - Curious about what coaching could do for you? Jump on a consultation call with Coach G [https://tidycal.com/gmacspurr/consultation] - Break through what’s holding you back and unlock your next level with 1:1 Coaching [https://gmacspurr.com/become-a-better-runner] - Join 31x31: 31-Day Self-Trust Challenge [https://gmacspurr.com/31X31]  - If you like to listen to music on your run, grab your new fav running playlist here [https://gmacspurr.com/music-to-run-to] - If you are guessing what to eat before, during & after your run then look no further - grab this 3-part running fuel series [https://gmacspurr.com/what-to-eat-on-your-run]. Let's stay in touch: Follow @gmacspurrcoaching [https://www.instagram.com/gmacspurrcoaching] on Instagram Join the Your Running Coach by GMacSpurr [https://facebook.com/groups/yourrunningcoachwithgmacspurr/] community and keep the conversation going www.gmacspurr.com [https://www.gmacspurr.com/]

48. How to Stop Negative Thoughts While Running

Do negative thoughts creep in during your runs or races, making you question your abilities or wish the run was over? In this episode of Your Running Coach with GMacSpurr, Gillian (aka Coach G) breaks down why these mental hurdles happen and she shares practical tools to take back control of your running mindset. From reframing your thoughts to staying present with process focus, and using gratitude to reset your brain, you’ll learn actionable strategies to stay strong, confident, and focused - no matter how tough the run gets. Plus, she demonstrates a coaching approach you can use on yourself or with a running buddy, and provides 5 journal prompts to strengthen your mental game. Links: - Re-write your running story with The Runner Identity Project [https://gmacspurr.com/mental-toughness-for-runners] (aka TRIP) - Curious about what coaching could do for you? Jump on a consultation call with Coach G [https://tidycal.com/gmacspurr/consultation] - Break through what’s holding you back and unlock your next level with 1:1 Coaching [https://gmacspurr.com/become-a-better-runner] - Join 31x31: 31-Day Self-Trust Challenge [https://gmacspurr.com/31X31]  - If you like to listen to music on your run, grab your new fav running playlist here [https://gmacspurr.com/music-to-run-to] - If you are guessing what to eat before, during & after your run then look no further - grab this 3-part running fuel series [https://gmacspurr.com/what-to-eat-on-your-run]. Let's stay in touch: Follow @gmacspurrcoaching [https://www.instagram.com/gmacspurrcoaching] on Instagram Join the Your Running Coach by GMacSpurr [https://facebook.com/groups/yourrunningcoachwithgmacspurr/] community and keep the conversation going www.gmacspurr.com [https://www.gmacspurr.com/]