Episode 24: What to expect during your cut!

Ep. 28 With Jordan Lips-How To Be Happier Without Being Shredded

In this episode we sit down with nutrition coach Jordan Lips and talk about the mindset of clients.   -We go over the thoughts and actions of clients who are already lean but decide they want to take the next step in getting shredded. -How to take a client who may be considered overweight or obese and get them started on their fitness journey.  -Our new found love for Trader Joes and HEB!  Enjoy this episode and don't forget to leave us a 5 star review!  Related Links and Products: Jordan Lips-(IG)-@jordanlipsfitness [https://www.instagram.com/jordanlipsfitness/] Tyler Newton-(IG) @New10_fitness  [https://www.instagram.com/new10_fitness/] Gavin De Souza-(IG) @gavinsdesouza [https://www.instagram.com/gavinsdesouza/] Need help with understanding how to diet. Don't know what a macro is?  We now have an online course for you that will teach you what a macro is, different types of diet methods that can work for you in our new Strong and Shredded Academy. We also include a 12 week workout program, 50+ delicious recipes, and more. Click here to sign up today. [https://tyler-newton.mykajabi.com/offers/zsXvXbYL] Need a whey protein isolate or new pre workout.  Click here [https://1stphorm.com/?a_aid=JT_New10] to get your 1st Phorm supplements to help you stay strong and shredded just like Tyler.

Episode 27: Crystal Clardy (FFK): How to change your behavior inside of your environment.

In this episode we sit down with nutrition coach Crystal Clardy who goes through her former fat kid journey and how she had to change her behaviors inside of her environment in order to become the best version of herself.  She also goes into detail on how she once sold for MLM companies to help women in their fitness journey, only to realize she was creating worse habits for women.  She then goes on to detail how she now helps women not fall for MLM's and diet the right way.  Related Links and Products: Makena Romagnano-(IG)-@crystal.caffiene.and.carbs [https://www.instagram.com/crystal.caffeine.and.carbs/] Tyler Newton-(IG) @New10_fitness  [https://www.instagram.com/new10_fitness/] Gavin De Souza-(IG) @gavinsdesouza [https://www.instagram.com/gavinsdesouza/] Need help with understanding how to diet. Don't know what a macro is?  We now have an online course for you that will teach you what a macro is, different types of diet methods that can work for you in our new Strong and Shredded Academy. We also include a 12 week workout program, 50+ delicious recipes, and more. Click here to sign up today. [https://tyler-newton.mykajabi.com/offers/zsXvXbYL] Need a whey protein isolate or new pre workout.  Click here [https://1stphorm.com/?a_aid=JT_New10] to get your 1st Phorm supplements to help you stay strong and shredded just like Tyler.

Episode 26: How to overcome and inspire with Makena Romagnano

In this episode We sit down with Makena Romagnano. She is a current nutrition coach who has overcome an eating disorder and is now using her past to help others with their nutrition and relationship with food. We sit down and hear her powerful story of overcoming and ED and how she did it her way!  Related Links and Products: Makena Romagnano-(IG)-@balancedmakena [https://www.instagram.com/balancedmakena/] Tyler Newton-(IG) @New10_fitness  [https://www.instagram.com/new10_fitness/] Need help with understanding how to diet. Don't know what a macro is?  We now have an online course for you that will teach you what a macro is, different types of diet methods that can work for you in our new Strong and Shredded Academy. We also include a 12 week workout program, 50+ delicious recipes, and more. Click here to sign up today. [https://tyler-newton.mykajabi.com/offers/zsXvXbYL] Need a whey protein isolate or new pre workout.  Click here [https://1stphorm.com/?a_aid=JT_New10] to get your 1st Phorm supplements to help you stay strong and shredded just like Tyler.

Episode 25: Don't be this guy in the gym!

In this episode Gavin and Tyler talk about people watching in the gym and who are some of the worse people to workout beside.  Also, we dig in on what you should look for in terms of influencers whose workouts you should follow or not follow on the internet.  Related Links and Products: Gavin De Souza-(IG) @gavinsdesouza [https://www.instagram.com/gavinsdesouza/] Tyler Newton-(IG) @New10_fitness  [https://www.instagram.com/new10_fitness/] Need help with understanding how to diet. Don't know what a macro is?  We now have an online course for you that will teach you what a macro is, different types of diet methods that can work for you in our new Strong and Shredded Academy. We also include a 12 week workout program, 50+ delicious recipes, and more. Click here to sign up today. [https://tyler-newton.mykajabi.com/offers/zsXvXbYL] Need a whey protein isolate or new pre workout.  Click here [https://1stphorm.com/?a_aid=JT_New10] to get your 1st Phorm supplements to help you stay strong and shredded just like Tyler.

Episode 24: What to expect during your cut!

In this episode Gavin and Tyler go into the necessary steps you need to take before you cut, what to expect mentally when going through a cut.  Related Links and Products: Gavin De Souza-(IG) @gavinsdesouza [https://www.instagram.com/gavinsdesouza/] Tyler Newton-(IG) @New10_fitness  [https://www.instagram.com/new10_fitness/] Need help with understanding how to diet. Don't know what a macro is?  We now have an online course for you that will teach you what a macro is, different types of diet methods that can work for you in our new Strong and Shredded Academy. We also include a 12 week workout program, 50+ delicious recipes, and more. Click here to sign up today. [https://tyler-newton.mykajabi.com/offers/zsXvXbYL] Need a whey protein isolate or new pre workout.  Click here [https://1stphorm.com/?a_aid=JT_New10] to get your 1st Phorm supplements to help you stay strong and shredded just like Tyler.