EPISODE 5: Black Health and Wellness

EPISODE 5: Black Health and Wellness

HAPPY BLACK HISTORY MONTH! This week, we dive into the 2022 Black History Month Theme, "Black Health and Wellness," by highlighting the lives and achievements of 12 Black Americans in the health and wellness industry.  Notes in this episode were sourced from:  ttps://www.history.com/topics/black-history/black-history-month [https://www.history.com/topics/black-history/black-history-month] https://www.afpafitness.com/blog/12-black-american-health-and-wellness-pioneers [https://www.afpafitness.com/blog/12-black-american-health-and-wellness-pioneers] https://www.historyofvaccines.org/content/blog/onesimus-smallpox-boston-cotton-mather [https://www.historyofvaccines.org/content/blog/onesimus-smallpox-boston-cotton-mather] https://www.cdc.gov/tuskegee/timeline.htm [https://www.cdc.gov/tuskegee/timeline.htm] As always, be sure to follow us on social media at: Instagram - @2broke20somethings Twitter - @2broke20s *Tune in EVERY TUESDAY for a new episode!

EPISODE 4: New Year's Resolution Challenge Check-In!

This week, we will be assessing our progress on our New Year's Resolutions. Tune in to hear all about how our goals have played out thus far, and receive tips on how to stay committed to your goals all year long! As always, be sure to follow us on social media at: Instagram - @2broke20somethings Twitter - @2broke20s YouTube - 2 Broke 20-Somethings *Tune in every Tuesday for a new episode!

EPISODE 3: Developing a Positive Mindset!

This week, we will be discussing ways to establish & maintain a healthy, positive mindset amidst the chaos of young-adult life!  Make sure to join us on our 30-day New Year's Resolutions Challenge, and follow us on social media at: Instagram - @2broke20somethings Twitter - @2broke20s YouTube - 2 Broke 20-Somethings *Be sure to tune in every Tuesday for a new episode!

EPISODE 2: Making Your Fitness Fun!

In this episode, we discuss some ways to turn your workouts FUN! Here, we present ideas for how to incorporate enjoyment into your daily fitness session, as well as include tips and tricks for how to squeeze activity into a busy lifestyle. Make sure to join us on our 30-day New Year's Resolutions Challenge, and follow us on social media at: Instagram - @2broke20somethings Twitter - @2broke20s YouTube - 2 Broke 20-Somethings *Be sure to tune in every Tuesday for a new episode!

OUR FIRST EPISODE: New Year's Resolutions!

Welcome to the first episode of the Two Broke Twenty Somethings podcast! In this episode, we'll be discussing our New Year's Resolutions, some tips to keep up with those resolutions, and some resolution ideas for YOU the listener! Make sure to join us on our 30-day New Year's Resolutions Challenge, and follow us on social media at: Instagram - @2broke20somethings Twitter - @2broke20s YouTube - 2 Broke 20-Somethings *Be sure to tune in every Tuesday for a new episode!