Episode 10: ADHD Style is in for 2026, Why Don't I Know I Need Alone Time, & Is My Positive Disposition A Red Flag

Ep 14: Friendship Grief, Birthday Shrooms, & Weeping Willows are NOT GOOD FOR THE HOME

This week on 2 Curly Haired Girls with ADHD, Florence and Julia talk about friendship grief, adult friendships, social capacity, and the weird guilt of loving people deeply while knowing you may never actually get coffee with them again. They get into the emotional reality of changing friend groups, inner circles, ADHD social burnout, and grieving beautiful relationships that still matter even when they are no longer active. Then the episode takes a mystical turn into birthday shrooms, ancestor meditations, Mercury retrograde, worm phobias, ego death, the gift of nothing, and why weeping willows are not good for the home. A funny, tender, chaotic ADHD podcast episode about adult friendship, anxiety, transformation, bad omen trees, and learning that sometimes the deeper part of you is totally fine — even when your ego is screaming.

Episode 13: Going No Contact, Feeling Your Feelings, & Establishing Boundaries

Do you text them… or do you let your nervous system breathe for five seconds first? Today on 2 Curly Haired Girls with ADHD, Julia and Florence find their way into going no contact, anxious attachment, & establishing friendship boundaries They talk about ADHD “out of sight, out of mind,” knowing when space is actually self-respect, friendship hamster wheels, big mouths, being a pile of oil, and the hard but beautiful work of feeling your feelings without letting them run the whole show.  A chaotic little episode about hair, healing, and not sending the text. #ADHDWomen #AnxiousAttachment #NoContact #EmotionalRegulation #emotionalpatterns #Boundaries #CurlyHair #NeurodivergentWomen #HealingJourney #FriendshipBoundaries #adhdawareness

Episode 12: Coffee + ADHD = God Mode, A Whirlwind Of Leaves, & Pamela Takes Over

What does ADHD actually feel like? Somewhere between a whirlwind of leaves, coffee-induced god mode, and… Pamela taking over. In this episode, we spiral through the very real (and very chaotic) experience of living inside an ADHD brain — losing the thread mid-sentence, suddenly becoming a genius on the right coffee, and then immediately forgetting what we were saying. We get into: * The two speeds of ADHD: grounded… and absolutely not * Why coffee can make you feel like God (or deeply unwell) * The weird way alcohol sometimes helps you actually finish a thought * “Pamela” — the version of you that shows up when your brain glitches * Hormones, cycles, and why your energy makes no sense * What it feels like when your thoughts move faster than you can catch them If you’ve ever felt like a tornado of thoughts in a human body… yeah. Same.

Episode 11: Disordered Eating, Orthorexia, An Author Lost at Sea, & The Magic Castle

We talk disordered eating, orthorexia, ADHD, therapy, impulse control, and the strange ways our brains try to find control.In this episode, Julia talks about her experiences with orthorexia, binge eating, obsessive health habits, and the overlap between ADHD and disordered eating.The girls also get into why ADHD diagnoses are so expensive, why many women don’t get diagnosed until adulthood, and how therapy changes the way you understand your emotions.we also get into-Meditation-Ego Death-The Magic CastleIf you’ve ever struggled with ADHD, food relationships, impulse control, or figuring out your mental health as an adult, you’ll probably recognize yourself somewhere in this episode.📱 Follow us on Instagramhttps://www.instagram.com/2curlygirlspod/

Episode 10: ADHD Style is in for 2026, Why Don't I Know I Need Alone Time, & Is My Positive Disposition A Red Flag

High-functioning ADHD, overstimulation, accidental 10mg at a wedding, and not knowing you needed alone time until it’s too late. This episode starts with a honeymoon fund misunderstanding… and ends with an ADHD identity deep dive about high-functioning burnout and overstimulation. We cover: • Accidentally taking 10mg at a wedding (why is a serving HALF a gummy?) • ADHD style conversations and why they feel electric to us • Executive dysfunction, reminder rage & invoice paralysis • Not knowing you need alone time until you’re already overstimulated • Co-regulation and how roommates help regulate ADHD nervous systems • High-functioning ADHD, masking, depression & “positive disposition” We talk about the shame of feeling “too much” in conversation. The guilt of saying yes when you’re already depleted. And the weird experience of being deeply optimistic… while quietly exhausted. If you’re a woman with ADHD, high-functioning but burnt out, or constantly realizing your limits in hindsight — this one might hit. Chaotic & Tender. Stay curly & ADHDepleted. 🌀