Slangin' and Bangin'

Tri Hard 2, Tri Harder

In this episode of 2 Guys 1 Scale, we’re back in the Fat Pad talking triathlon training, weight updates, gout recovery, swimming nostalgia, lifting progress, and one HUGE decision… 🚴 Do we skip the Ice Cream Ride to race the St. Louis Olympic Triathlon?! 🏊 We also officially commit to the Springfield Olympic Triathlon as part of our Half Ironman prep. This episode includes: * Weekly weigh-ins * Gout & injury updates * Swimming at Scott’s childhood swim club * Training struggles & lifting progress * The Wheel of Doom challenge * Reese’s Oreo review 🍪 * St. Louis Triathlon discussion * Springfield Triathlon plans * Half Ironman prep talk * Star Wars ranting * Dungeon Crawler Carl discussion Current Challenge: ✅ Lift ✅ Swim ✅ Bike ✅ Run every week NEW Monthly Challenge: 🏃 Run 25 miles 🚴 Bike 250 miles 🏊 Swim 3 miles Can two overweight dudes actually survive two Olympic triathlons before a Half Ironman? We’re about to find out. #Triathlon #WeightLossJourney #HalfIronman #OlympicTriathlon #Cycling #Swimming #Running #Podcast #FitnessJourney #2Guys1Scale #StLouisTriathlon #SpringfieldTriathlon

Slangin' and Bangin'

JOIN OUR MACKLIND MILE TEAM: https://runsignup.com/Race/MO/SaintLouis/TheMacklindMile?raceRefCode=XEkdysxa SHOCKING WEIGH-IN 😳 | Lowest Weight EVER, Zwift Struggles & Half Ironman Reality Check The Fat Pad is buzzing after a HUGE weigh-in surprise 👀 Scott hits his lowest weight ever, Charles survives another week of gout, and the boys officially complete their first Lift • Swim • Bike • Run challenge… kinda 😂 In this episode of 2 Guys 1 Scale: 🏋️ Back in the gym slinging and banging 🚴 Charles’ first Zwift ride struggles 🏊 Open water swim plans ruined by storms ⚖️ Biggest weigh-in shock yet 🍕 Emos, Culver’s & fat boy confessions 🥊 Punishment ideas if they skip training 🏃 Macklind Mile prep & Half Ironman talk 🚭 A wild nicotine bet gets made Can two former fat boys actually survive Half Ironman training while still craving pizza, ice cream, and QT taquitos every week? 👇 Let us know in the comments: Does Charles messing around in the pool count as swimming? 😂 #WeightLossJourney #HalfIronman #Zwift #TriathlonTraining #FitnessPodcast #WeightLossPodcast #Running #Cycling #Swimming #GymMotivation #2Guys1Scale

From Gout to Go Time

🚨 NEW EPISODE: Gout, Gainz & Half Ironman Panic 🚨 This week on 2 Guys 1 Scale, we’re back in the Fat Pad after another chaotic week of training, eating, lifting, and questioning our life choices 😂 🏋️ First lift session in almost a year 🏊 Half Ironman fears are getting REAL 🚴 Zwift setup drama & triathlon training talk 🍔 Burgers, Korean corn dogs, Ted Drewes, Culver’s & Dairy Queen debates 📉 One weigh-in up, one weigh-in down 💥 New weekly punishment challenge begins… We also talk: ✅ Gout recovery updates ✅ Performance goals replacing scale goals ✅ Open water swim prep & wetsuits ✅ 5K PRs ✅ Why burpees are apparently torture ✅ Dungeon Crawler Carl book 8 hype If you’ve ever struggled balancing fitness goals with real life, weekends, junk food, and motivation… this one’s for you. 🎧 Listen now and join us on the road to surviving a Half Ironman. #WeightLossJourney #TriathlonTraining #HalfIronman #Gout #FitnessPodcast #Zwift #Running #Cycling #Swimming #FatToFit #WorkoutMotivation #2Guys1Scale #EnduranceTraining #WeightLossPodcast #FitnessJourney

Half Ironman Dreams, Full Gout Problem

WE’RE BACK in the Fat Pad and this week is packed with weigh-in wins, triathlon chaos, gout drama, and a full comeback arc. 💪🔥 Scott crushed the Rookies & Rockstars Triathlon with a HUGE PR, shaving nearly 20 minutes off his first triathlon time and almost podiuming in his age group. Meanwhile, Charles got taken out by a brutal gout flare-up right before race day… but still dropped nearly 5 pounds while barely able to walk. 😂 In this episode: 🏊 Scott breaks down his triathlon performance 🚴 Zwift training starts paying off 🏃 Running improvements and new race goals ⚖️ BIG weigh-in progress for both of us 🦶 Charles battles gout AGAIN 🍩 Donut Ride strategy gets discussed way too seriously 🥶 45-degree race morning in MAY 🎯 Half Ironman training updates 🍦 Fat Boy Confessions featuring Ted Drewes & apple fritters We also talk: * Open water swimming fears * Wetsuit shopping * Upcoming races and challenges * Macklind Mile goals * How calorie tracking is finally clicking * Why consistency matters more than motivation 👇 Drop a comment: Have you ever done a triathlon? And what’s the BEST donut flavor of all time? 👍 Like, Subscribe, and join us on this journey from FAT to FIT. #WeightLossJourney #Triathlon #FitnessPodcast #WeightLossPodcast #Running #Cycling #Zwift #HalfIronman #TransformationJourney #MensHealth #FatToFit #FitnessJourney #WorkoutMotivation #2Guys1Scale #TedDrewes

IT'S TRI WEEK

e’re back in the Fat Pad after a long week of training, setbacks, and surprising progress. This episode is PACKED with updates as we officially kick off triathlon season! 💪 In this episode: * HUGE weigh-in wins – both of us hit major drops (lowest in a while 👀) * Breaking down what actually worked (calorie deficit vs training) * Prepping for our upcoming sprint triathlon this weekend * Dealing with injuries and how it’s impacting performance * The return of the Wheel of Doom… and it did NOT disappoint * Planning a wild training weekend trip (with questionable food decisions 😂) * Fat Boy Confessions (you already know…) * Non-scale victories that actually matter 🏊‍♂️🚴‍♂️🏃‍♂️ We’re balancing weight loss, endurance training, and real life — no shortcuts, no filters. Just two guys trying to get better every week. 📉 This week’s weigh-ins: * 294.2 lbs (down from 296.3) * 213.0 lbs (lowest ever in the Fat Pad!) 👉 If you’re into weight loss journeys, triathlon training, calorie tracking, or just real talk with some chaos mixed in — this is the podcast for you. 👍 Like, Comment, and Subscribe to follow the journey 🎯 Drop your goals in the comments — we’re all in this together #WeightLossJourney #TriathlonTraining #CalorieDeficit #FitnessPodcast #2Guys1Scale #FatLoss #EnduranceTraining #FitnessMotivation #TransformationJourney #PodcastLife