#31- Laura Vanderkam on how to use real-life techniques to track and manage your time

#31- Laura Vanderkam on how to use real-life techniques to track and manage your time

In this episode, I talk with Laura Vanderkam – the author of several time management and productivity books. Her inspiring TED talk, "How to gain control of your free time," has been viewed more than 3 million times. Laura just released her latest book "Juliet's School of Possibilities: A Little Story About the Power of Priorities" about the difference between busyness and true success. WHAT'S IN THIS EPISODE? * How to track your time and why you should try it. * Why meetings and staying on top of your e-mail could be a waste of time. * How does a typical day of a time management expert look like?

#30 - Erin Motz on How You Don't Have to Drive Electric Cars and Be Vegan to Be a Good Yogi

In this episode I chat with Erin Motz. a.k.a Bad Yogi - yoga teacher who believes yoga is for everyone, from the kale loving vegan to the prize winning deer hunter. Erin teaches yoga on Youtube, in studios and online classes but says she's "not your traditional yogi". Erin and her Bad Yogi Creed are trying to break the stereotype that yoga is only for the cool, fit and already mindful crowd. What's in this episode: * Story behind "Bad" in Bad Yogi  * Importance of finding your reason for practicing yoga  * Answer to the big question: "What yoga is good for?"

#29 - Autumn Calabrese on the Foundation of our Body Movement and Nutrition

Today my podcast guest is Autumn Calabrese - a celebrity trainer and creator of several highly popular fitness and nutrition programs. Autumn is a busy fitness trainer, mom and national-level bikini competitor. On top of that she has created several highly popular fitness and nutrition programs including her #1 workout program 21 Day Fix and 80 Day Obsession and her best selling cookbook "Fixate".   What's in this episode: * Story of Autumn starting as a fitness trainer * How exercising can help escape negativity in your life * Autumn's best nutrition tips

#28 - Ryder Carroll on How Bullet Journal Method Changes People's Lives

Today my guest is Ryder Carroll, the creator of the Bullet Journal Method helping to master the art of journaling.  Ryder's Bullet Journal Method has turned into a global movement and his seemingly simple, but genius system, helps people to live lives with more intent, organization and simply more meaning. His first book called 'The Bullet Journal Method: Track the Past, Order the Present, Design the Future' [https://www.amazon.com/Bullet-Journal-Method-Present-Design/dp/0525533338] is in stores now. What's in this episode: * What made Ryder develop Bullet Journal Method and how the system has spread worldwide * What can journaling do for you? * How to better connect with yourself and be mindful Don't forget to subscribe and give us a review on iTunes or Stitcher to support 21 Day Hero Show podcast and bring exciting guests to the show!

#27 - Evan Carmichael on How to Build Self Confidence, Respect and Credibility

Today I'm chatting with Evan Carmichael, who runs the biggest YouTube channel for entrepreneurs with 1M+ subscribers.  Evan believes in entrepreneurs. At 19, he built then sold a biotech software company. At 22, he was a venture capitalist helping raise $500k to $15mil. He breathes and bleeds entrepreneurship. He aims to help 1 billion entrepreneurs and unlock human potential. Yup, that's 1 with a B! What's in this episode: * How not to think small * How Evan looks in the past and the future * How to consistently feel bold and unstoppable Don't forget to subscribe and give us a review on iTunes [https://itunes.apple.com/podcast/hustle-duo-show/id1319269233] or Stitcher to support 21 Day Hero Show podcast and bring exciting guests to the show!